[Video] Cavolo Nero Italian Soup

Cavolo nero is from the cabbage family. The leaves are very dark and black and is also called Italian black cabbage. Soup made from this is delicious!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 40 min

Ingredients

Cavolo nero 200g
Onion (medium) 1
Cannelloni beans tin 1 (400g)
Pancetta 100g
Olive oil 1 tbsp
Garlic 1 clove
Salt 1 tsp
Sugar 1/2 tsp
Black pepper a litte
Hot water 1500ml

Method

1
Wash the cavolo nero thoroughly and remove the stalk. Roughly chop.
2
Roughly chop the onion and smash the garlic.
3
Heat up the oil in a deep pan on medium heat and fry the garlic. Then add the pancetta and onions and fry 2-3 minutes.
4
Add the cavolo nero and the hot water. Add the drained cannelloni beans.
5
Remove any scum as it comes to the boil. Season with the salt, sugar and black pepper.
6
Turn the heat down to low and put the lid on. Simmer for 30 minutes and season again with salt before serving. It can be eaten immediately or reheated the next day.

Tips & Note

This soup has not stock cubes or herbs, but its flavour comes from the pancetta and the cavolo nero. The secret ingredient is the sugar. Please take a look at my video to see how to remove the cavolo nero stalk.

[Video] Cavolo Nero Italian Soup

Cavolo nero is from the cabbage family. The leaves are very dark and black and is also called Italian black cabbage. Soup made from this is delicious!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 40 min

Ingredients

Cavolo nero 200g
Onion (medium) 1
Cannelloni beans tin 1 (400g)
Pancetta 100g
Olive oil 1 tbsp
Garlic 1 clove
Salt 1 tsp
Sugar 1/2 tsp
Black pepper a litte
Hot water 1500ml

[Video] Cavolo Nero Italian Soup

Recipe ID :1537 Posted on 12 JAN 2016

Serves 4

Prep 10min
Cook 40min
views 10,767
printed 132

saved 0

Cavolo nero is from the cabbage family. The leaves are very dark and black and is also called Italian black cabbage. Soup made from this is delicious!

Share

Ingredients

Print Ingredients Email Ingredients
200g
1
1 (400g)
100g
1 tbsp
1 clove
1 tsp
1/2 tsp
a litte
1500ml

Method

Prep
10min
Cook
40min
1
Wash the cavolo nero thoroughly and remove the stalk. Roughly chop.
2
Roughly chop the onion and smash the garlic.
3
Heat up the oil in a deep pan on medium heat and fry the garlic. Then add the pancetta and onions and fry 2-3 minutes.
4
Add the cavolo nero and the hot water. Add the drained cannelloni beans.
5
Remove any scum as it comes to the boil. Season with the salt, sugar and black pepper.
6
Turn the heat down to low and put the lid on. Simmer for 30 minutes and season again with salt before serving. It can be eaten immediately or reheated the next day.

Tips & Note

This soup has not stock cubes or herbs, but its flavour comes from the pancetta and the cavolo nero. The secret ingredient is the sugar. Please take a look at my video to see how to remove the cavolo nero stalk.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
A good homely taste of the olden days.
Apples (Granny Smith), Pork fillets, Mushrooms, Onion (medium), Red wine, Flour, Butter, Beef stock cube, Green peas (frozen), Salt & pepper, Sauce:, Apple (Granny Smith), Onion (small), Tomato puree, Tonkatsu sauce, Soy sauce
PRO
A really inventive way of eating cauliflower!
Cauliflower (small), Okonomiyaki or takoyaki sauce, Grated parmigiano reggiano, Breadcrumbs, Extra virgin olive oil, Bonito flakes, Green laver
PRO
The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
PRO
A Portuguese traditional sweet.
Puff pastry sheet, Milk, Vanilla pod, Granulated sugar, Flour, Egg yolk, Egg, Lemon zest
PRO
Enjoy the light fluffy texture of this refreshing dessert.
Arrowroot powder, Granulated sugar, Water, Summer fruits
PRO
Your party guests will love this finger food.
Cauliflower, Leek, Garlic, Potato, Olive oil, Stilton cheese, Chives
PRO

Similar Recipe

This is a twist to a traditional lasagne, it's got a good kick of spice.
Lasagne sheets, Onions (medium), Carrots (medium), Courgettes (small), Tinned tomatoes (chopped), Garlic, Ginger, Green chillies, Chilli powder, Salt, Brown sauce, Tomato puree, Water, Plain flour, Vegetable oil, Mustard, Salt & pepper, Milk, Cheddar cheese (mature), Paprika
A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME
Using the courgette as the pasta is surprisingly tasty - you may never need proper spaghetti again!
Courgettes (large), Onion, Garlic , Olive oil, Dried chilli, Cherry tomatoes, Salted water, Parmigiano reggiano
KitchenCIB
HOME
A perfect opportunity to use up all the vegetables in the fridge. Reduce the soup and use as a pasta sauce - it's so versatile!
Onions (large), Carrots (large), Celery, Pepper, Courgette, Cabbage, Garlic, Bacon rashers, Tinned tomatoes (chopped), Tomato puree, Stock cube in water, Olive oil, Salt & pepper
A slow cooked risotto with an irresistible infusion of garlic and saffron.
Cherry tomatoes, Garlic (finely chopped), Garlic (with skin), Salt & pepper, Olive oil, Saffron (rehydrated in warm water), Onion, Celery, Chicken or vegetable stock, Risotto rice, Parmigiano reggiano (grated), Butter
yhiranuma
PRO
This will brighten up your dining table!
Baguette slices (1cm thick), Salsa:, Green and yellow pepper, Cherry tomatoes, Onion, Gherkin slices, Anchovy fillets, Raisins or sultanas, Seasoning:, Extra virgin olive oil & Sushi vinegar, Salt & pepper, Cayenne pepper, Garlic
Tobuchan
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME