日本語
Log In Join Us Help

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g
  1. Home
  2. KitchenCIB
  3. Broccoli & Sundried Tomato Fusilli Pasta

Broccoli & Sundried Tomato Fusilli Pasta

Recipe ID :1029 Posted on 26 AUG 2015
PRINT Email me this recipe

Serves ２

views 9,299
printed 140

saved 0

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 233 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
2 cloves
2
2
2
7-8 tbsp
as you like
200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Category

Italy Boiled Easy Peasy Healthy Pasta Sauces Simmer Stir Fried Broccoli Cheese Seafood Spices Tomato Dinner Everyday Home Alone Lunch

Related anchovy garlic sundried tomato dried chilli Parmigiano reggiano
HOME
KitchenCIB
I’ve got 233 recipes!

KITCHENCIB
Step into my kitchen!

Carrot & Bacon Pie

The sweetness is incredible!
Carrots, Streaky bacon, Rolled puff pastry sheet, Sour cream, Grated cheddar cheese, Coriander powder, Egg, Salt & pepper
HOME

Seafood Doria

This a recipe created by the Swiss Head Chef of the Yokohama New Grand Hotel.
Cooked rice, Turmeric, 【Tomato sauce】, Pancetta, Onion, Dried chilli (deseeded), Garlic, Tinned tomatoes (small), Salt & pepper, Frozen mixed seafood, 【Bechamel sauce】, Butter, Flour, Chicken stock cube, Milk, Grated cheese
HOME

Cod Roe Cutlets With Tartare Sauce

Tinned cod roe is only about ￡1.30, so why don't you give this a go.
Princes Cod Roe, Flour, Egg, Breadcrumbs, Vegetable oil for frying, Tartare Sauce:, Hard-boiled egg, Gherkins, Onion, Mayonnaise, Vinegar, Fresh parsley, Salt & pepper
HOME

Choco Banana Croissants

Use shop bought puff pastry to make instant delights!
Puff pastry sheet, Bananas, Chocolate chips, Egg, Flour for dusting
HOME

Love it or Hate it BLT Miso Soup!

Miso soup with the ingredients of a sandwich king - BLT (bacon, lettuce, tomato).
Hot water, Sundried tomatoes, Bacon, Lettuce, Miso (red or mixed)
HOME

How to Make a Quick & Delicious Japanese Chicken Curry

You need to patiently fry the onions for 20 minutes to make a delicious onion soup base first.
Onion (medium), Vegetable oil, Chicken stock, Chicken breast fillet, Japanese curry cube
HOME

Similar Recipe

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Cheese Stuffed Meatballs

Meatballs can be used many different ways and accompany a huge variety of dishes. When stuffed with cheese, as they are in this video, they became a decadent, savoury treat that is hard to describe because they are just so good. See my Cheese Stuffed Meatball recipe in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Blue Cheese on Tomato Pasta

A dish for blue cheese lovers. The sharp kick from the cheese, sour tomato and bitter rocket makes this dish so appetising.
Pasta, Danish Blue cheese, Tomato puree, Rocket
midnight kitchen
HOME

Butternut Squash Gnocchi in a Gratin

Smooth texture...tastes so good!
Potatoes, Butternut squash puree, Egg yolk, Flour, Salt & pepper, Cured ham, Double cream, Garlic, Grated Parmigiano reggiano, Nutmeg (optional)
yhiranuma
PRO

Broccoli Pasta Genovese Style

Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.