日本語
Log In Join Us Help

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g
  1. Home
  2. KitchenCIB
  3. Broccoli & Sundried Tomato Fusilli Pasta

Broccoli & Sundried Tomato Fusilli Pasta

Recipe ID :1029 Posted on 26 AUG 2015
PRINT Email me this recipe

Serves ２

views 10,047
printed 140

saved 0

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 239 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
2 cloves
2
2
2
7-8 tbsp
as you like
200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Category

Italy Boiled Easy Peasy Healthy Pasta Sauces Simmer Stir Fried Broccoli Cheese Seafood Spices Tomato Dinner Everyday Home Alone Lunch

Related anchovy garlic sundried tomato dried chilli Parmigiano reggiano
HOME
KitchenCIB
I’ve got 239 recipes!

KITCHENCIB
Step into my kitchen!

Broccoli & Cherry Tomato Savoury Cake (Cake Salé)

It's incredibly easy to make and will get you top marks!
Butter, Pancetta, Broccoli, Carrots, Mini plum tomatoes, Honey, Self raising flour, Milk, Eggs, Salt, Pepper
HOME

Tuna Spaghetti (Spaghetti al Tonno)

If you're good at making aglio, olio e peperoncino, this dish will be a breeze!
Garlic, Onion, Dried chilli, Olive oil, Tuna (tinned, in oil), Tinned tomato (chopped), Pancetta (bacon), Spaghetti, Salt, Fresh parsley (optional), Parmigiano reggiano
HOME

Courgetti Pasta

Using the courgette as the pasta is surprisingly tasty - you may never need proper spaghetti again!
Courgettes (large), Onion, Garlic , Olive oil, Dried chilli, Cherry tomatoes, Salted water, Parmigiano reggiano
HOME

Tuna Carbonara with Udon Noodles

A lovely Japanese twist on a tuna carbonara!
Onion, Tinned tuna (in sunflower oil), Butter, Udon noodles, Dashi stock concentrate, Egg, Pepper, Salt, Bonito flakes, Green laver
HOME

Chicken Teriyaki Burger

A sweet and salty teriyaki sauce that everyone loves.
Chicken breast fillets, Salt & pepper, Soy sauce, Sake, Mirin, Sugar, Golden syrup or honey, Round lettuce leaves, Tomato, Vegetable oil, Mayonnaise, Mustard, Bread rolls
HOME

How to Make Dashi Stock (Niban Dashi)

Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.
Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes
HOME

Similar Recipe

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Cheese Stuffed Meatballs

Meatballs can be used many different ways and accompany a huge variety of dishes. When stuffed with cheese, as they are in this video, they became a decadent, savoury treat that is hard to describe because they are just so good. See my Cheese Stuffed Meatball recipe in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Creamy Salmon Pasta

This recipe uses double cream but it's not such a rich dish.
Smoked salmon fillets, Pancetta, Olive oil, Tagliatelle, Onion, Green pepper, Red pepper, Spring onions, Double cream, Parmigiano reggiano
KitchenCIB
HOME

Broccoli, Onion & Bacon Pasta Japanese Style

A simple but tasty soy sauce & butter flavour pasta dish.
Pasta, Broccoli, Bacon rashers, Onion, Dashi granules, Butter, Soy sauce
midnight kitchen
HOME

Rich and Tasty Minced Beef Pasta

Enjoy with lots of grated cheese on the top.
Minced beef, Onion (medium), Olive oil, Garlic, Red wine, Pepper, Courgette (small), Tinned tomatoes, Worcester sauce, Ketchup, Salt, Pasta, Cheddar cheese (grated)
Nuko@York
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.