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Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves ２

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g
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Broccoli & Sundried Tomato Fusilli Pasta

Recipe ID :1029 Posted on 26 AUG 2015
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Serves ２

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In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

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KitchenCIB
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KitchenCIB
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Ingredients

Print Ingredients Email Ingredients
200g
2 cloves
2
2
2
7-8 tbsp
as you like
200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Category

Italy Boiled Easy Peasy Healthy Pasta Sauces Simmer Stir Fried Broccoli Cheese Seafood Spices Tomato Dinner Everyday Home Alone Lunch

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