Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Ingredients

Broccoli 200g
Garlic 2 cloves
Anchovy fillets 2
Dried chillis 2
Sundried tomatoes 2
Olive oil 7-8 tbsp
Parmigiano reggiano (optional) as you like
Fusilli pasta 200g

Broccoli & Sundried Tomato Fusilli Pasta

Recipe ID :1029 Posted on 26 AUG 2015

Serves 2

views 2,751
printed 118

saved 0

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.

Share

Ingredients

Print Ingredients Email Ingredients
200g
2 cloves
2
2
2
7-8 tbsp
as you like
200g

Method

1
Boil lots of water and add 1-1.5% salt. Boil the broccoli until almost cooked through.
2
In the meantime, put the oil and smashed garlic in a frying pan and turn the heat on medium heat.
3
When the garlic browns, snap the dried chillis in half and remove some seeds before adding to the pan with the anchovy. Add 1 ladle broccoli water.
4
Add the fusilli to the broccoli pan to cook.
5
When the broccoli has been cooking for 8 minutes, drain and add to the frying pan and smash with a fork. Add the chopped sundried tomatoes.
6
If there's not enough sauce, add some pasta water and shake to emulsify.
7
When the pasta is cooked, transfer to the frying pan. Turn off the heat and mix the sauce and pasta together well.
8
Transfer to a serving dish and grate some Parmigiano reggiano on top if you like.

Tips & Note

●Cook the broccoli in the same water as the pasta, so the pasta water will have a lovely deep flavour
●You can use any long pasta if you like, instead of fusilli

HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!
This is a genuine carbonara recipe using udon noodles instead of spaghetti - I would say it probably tastes better than the original!
Udon noodles, Pancetta or bacon, Onion (medium), Pepper, Olive oil, Eggs, Egg yolk, Pecorino romano
HOME
A cool kind of dish for entertaining.
King prawns, Sake, Aubergine, Potato or corn starch, Vegetable oil (for deep frying), Green vinegar dressing:, Cucumber, Granulated sugar, Vinegar, Lemon juice, Salt
HOME
Stir-fry the chorizo and potato to get a delicious Spanish-style miso soup.
Chorizo (sliced), Potatoes (medium), Carrot (small), Chinese leaves, Tomato (medium), Beansprouts, Ginger, Dried chilli, Olive oil, Fish stock, Miso (red or mixed), Spring onion
HOME
Lumpfish caviar (quite reasonable cost) makes this a bit more exclusive.
Sushi rice, Nori sheet, Lumpfish caviar, Surimi (crab sticks), Cucumber, Smoked salmon, Dashi omelette roll, Basil leaves, Pickled ginger slices (gari)
HOME
I used Asian Selection mushrooms available at supermarkets, this is a wonderful pasta dish for 2 people.
Mushroom pack (assorted), Olive oil, Garlic, Butter, White wine, Double cream, Pepper, Tagliatelle, Salt for the pasta
HOME
Cover the rice with an omelette and pour round the chicken curry - make it fun looking for the kids!
Eggs, Salt, Butter, Cooked rice, Chicken curry
HOME

Similar Recipe

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Meatballs can be used many different ways and accompany a huge variety of dishes. When stuffed with cheese, as they are in this video, they became a decadent, savoury treat that is hard to describe because they are just so good. See my Cheese Stuffed Meatball recipe in the latest video from POV Italian Cooking.
 
A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME
Make a rich creamy white sauce without cream!
Ricotta cheese, Butter, Salt, Cornflour, Water for cornflour
ryukomama
HOME
Conchiglie is a great pasta shape as it holds the sauce inside its shell. Works really well with white sauce or tomato sauce.
Conchiglie, Tinned tomato (chopped), Garlic, Olive oil, Chicken stock cube, ●Light soy sauce, ●White wine, ●Salt & pepper, Grated cheese, Fresh parsley, Ham, Spinach
KitchenCIB
HOME
Arrabbiata means hot-tempered in Italian, this describes this dish exactly - it's hot and spicy.
Olive oil, Garlic, Dried chilli, Pancetta or bacon, Tinned tomatoes, Penne, Basil leaves or parsley, Parmigiano reggiano (optional)
Tobuchan
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe