Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 4 Cook: 5 min

Ingredients

Eggs 3
Hijiki seaweed (dried) a handful

Method

1
Crack the eggs into a bowl and beat. Don't add anything else as the hijiki is full of flavour.
2
Add the seaweed to the eggs and fry in a frying pan with a little vegetable oil on medium heat.
3
When the bottom is cooked, turn over. When both sides are nicely browned, remove to a serving dish.

Tips & Note

Turning it over can be simple if you are confident to flip it. Otherwise, place a large flat board or plate on top of the frying pan and turn it over, then slide the omelette back in to cook the other side.

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 4

Cook: 5 min

Ingredients

Eggs 3
Hijiki seaweed (dried) a handful

Hijiki Seaweed Tortilla

Recipe ID :426 Posted on 30 APR 2015

Serves 4

Cook 5min
views 3,037
printed 148

saved 0

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Share

Ingredients

Method

Cook
5min
1
Crack the eggs into a bowl and beat. Don't add anything else as the hijiki is full of flavour.
2
Add the seaweed to the eggs and fry in a frying pan with a little vegetable oil on medium heat.
3
When the bottom is cooked, turn over. When both sides are nicely browned, remove to a serving dish.

Tips & Note

Turning it over can be simple if you are confident to flip it. Otherwise, place a large flat board or plate on top of the frying pan and turn it over, then slide the omelette back in to cook the other side.

HOME
Tobuchan
I’ve got 251 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
You can make a very basic pasta aglio, olio e peperoncino, then and add spinach and bacon.
Tagliatelle, Bacon rashers, Spinach, Cherry tomatoes, Pancetta, Dried chilli, Garlic, Onion, Olive oil, Parmigiano reggiano, Parsley (for garnish)
HOME
This recipe is my own adjustment to a recipe posted by Deepseafish!
Maris Piper potatoes, Onion (medium), Smoked salmon slices for sandwiches, Nutmeg, Salt, Pepper, Leaf spinach, Double cream, Milk, Cheese for pizza, Garlic
HOME
It takes a bit of time to make many pancakes, but it's worth it.
Self raising flour, Granulated sugar, Eggs, Milk, Melted butter, Vanilla extract, Nutella (to spread)
HOME
This is a sure fire way of promoting miso soup to the whole world!
Salmon fillet, Salt, Carrot (small), Onion (small), Baby spinach, Hot water, Miso (red or mixed), Dashi stock granules, Chilli oil
HOME
A genuine Spanish tortilla shown to me by a Spanish chef!
Potatoes, Onion (medium), Eggs, Salt, Olive oll
HOME
Simply flake shop bought smoked salmon and add sour capers to give a lively refreshing flavour.
Cooked rice, Smoked salmon, Capers, Mayonnaise, Soy sauce, Sesame oil, Spring onion, Nori sheet, Sesame seeds
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Everyone loves this dish, but spicy cod roe is not available here, so we can use the tinned one with chilli pepper.
Princes Cod Roe, Cayenne pepper, Kombu broth, Hot chilli oil, Olive oil, Leek, Sundried chilli (deseeded), Pasta, Salt for the pasta
Tobuchan
HOME
A delicious rice bowl with squid.
Frozen squid, Eggs, Onion, Carrot, Spring onion, Dashi stock (or fish stock), Sake or white wine, Soy sauce, MIrin, Chilli powder (optional)
It looks a lot but you can easily finish it, it is so delicious.
Lettuce, Eggs, Chicken stock granules, Mirin, Salt, Sesame oil, Chinese chilli bean sauce (Toban-jan), Oyster sauce
If you have any eggs reaching their sell-by date, just make this recipe and you'll have boiled eggs ready to eat with ramen noodles or a salad, for example.
Eggs, Soba noodle broth concentrate, Water
An ideal side dish to go with hot cooked rice or rice balls or risotto.
Miso paste, Sugar, Sake, Mirin, Beaten egg, Crushed garlic
Nanita
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME