Hijiki Seaweed Tortilla

Find a recipe!

Select Country

Hijiki Seaweed Tortilla

Recipe ID :426 Posted on 30 APR 2015

PRINT ADD to FAVORITE Email me this recipe

Serves 4

Cook 5min

printed 259

saved 0

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Recipe By

HOME

Tobuchan

I’ve got 335 recipes!

Ingredients

Select All	Print Ingredients	Email Ingredients
Eggs		3
Hijiki seaweed (dried)		a handful

Hot Trends

Method

Cook

5min

Crack the eggs into a bowl and beat. Don't add anything else as the hijiki is full of flavour.

Add the seaweed to the eggs and fry in a frying pan with a little vegetable oil on medium heat.

When the bottom is cooked, turn over. When both sides are nicely browned, remove to a serving dish.

Tips & Note

Turning it over can be simple if you are confident to flip it. Otherwise, place a large flat board or plate on top of the frying pan and turn it over, then slide the omelette back in to cook the other side.

Category

Japan Easy Peasy Healthy Omelettes Pan Fried / Shallow Fried Quick Vegetarian Eggs Green Vegetables Everyday Home Alone Light Bites Lunch

Related Spanish tortilla seaweed Hijiki

HOME

I’ve got 335 recipes!

とぶちゃん
TOBUCHAN

Step into my kitchen!

Prawn Paella Risotto

The first half of the recipe is the pasta recipe followed by a rice recipe...it makes a wonderful paella risotto.

Risotto rice, Prawns with heads (frozen), Mediterranean vegetables (frozen), Vegetable oil, Garlic, Onion (medium), Butter, Pancetta or bacon, Paprika, Pepper, Chicken stock cube, Hot water, Parmigiano reggiano

HOME

Frankfurter Maki Sushi Roll

I made this like I make hot dogs, rolling up the frankfurter with cheese - kids and adults love them!

Sushi rice, Nori sheet, Frankfurter, Spinach leaves, Ketchup, Mustard

HOME

Cacio e Pepe (Cheese & Pepper Pasta)mmm

Cacio is cheese, pepe is pepper, a traditional recipe from the Lazio region of Italy.

Spaghetti, Salt for the pasta, Butter, Olive oil, Black pepper, Water, Parmigiano reggiano

HOME

Smoked Salmon and Capers Rice Balls (Onigiri)

Simply flake shop bought smoked salmon and add sour capers to give a lively refreshing flavour.

Cooked rice, Smoked salmon, Capers, Mayonnaise, Soy sauce, Sesame oil, Spring onion, Nori sheet, Sesame seeds

HOME

Avocado with a Chilli Honey

Everyone knows avocado and honey go hand in hand. Add some fresh red chilli (or paprika) to give it a really good kick.

Avocado (ripe), Fresh red chilli, Honey, Paprika (optional)

HOME

Deep Fried Sprats in Sweet & Sour Sauce

I tried lots of different recipes using sprats, but this is my favourite, I think it goes well with sweet & sour sauce.

Sprats, ☆Noodle Stock (mentsuyu), ☆Honey, ☆Sugar, ☆Mirin, ☆Water, ☆Vinegar, ☆Dashi granules (hondashi), Potato starch, Chopped dried chilli, Carrot, Onion

HOME

Comment

Upload your
“I made it!!” photo

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!

Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper

CHEF

Izakaya KIRI

Quick Vermicelli Salad Asian Style

A typical version uses bean-starch vermicelli, but I used shop-bought rice vermicelli and it worked really well.

Vermicelli, Cucumber, Ham slices, Egg, Salt, Vegetable oil, Sesame oil, Sesame seeds, Soy sauce, Sugar, Vinegar, Mustard

HOME

KitchenCIB

Scrambled Tofu

Ideal for a picnic or lunchbox.

Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions

PRO

Rose Wine

Japanese Chicken Curry With Omelette Rice

Cover the rice with an omelette and pour round the chicken curry - make it fun looking for the kids!

Eggs, Salt, Butter, Cooked rice, Chicken curry

HOME

KitchenCIB

Asparagus Fishcake (Satsuma-age)

The tofu and egg white makes this recipe nice and light.

Asparagus, White fish fillets, Tofu, Egg whites, Ginger, Salt, White soy sauce (or light soy sauce), Green laver, Hard boiled eggs, Vegetable oil for frying, Toppings:, Spring onions, Salted lemon juice

PRO

yhiranuma

Baked Salmon and Vegetables (Hourokuyaki)

Pan fry then put in the oven for a hot and appetising dish.

Chinese leaves bunch, Shiitake mushrooms, Salmon fillet, Salt, Sesame oil or vegetable oil, Eggs, Dashi stock, Sugar, Light soy sauce

PRO

yhiranuma

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Ingredients

Method

Tips & Note

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Ingredients

Find a recipe!

Hijiki Seaweed Tortilla

Serves 4

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Ingredients

Hot Trends

Method

Tips & Note

Category

Comment

Similar Recipe

All New Recipes

Follow us on SNS

Send us a message