日本語
Log In Join Us Help

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 4 Cook: 5 min

Ingredients

Eggs 3
Hijiki seaweed (dried) a handful

Method

1
Crack the eggs into a bowl and beat. Don't add anything else as the hijiki is full of flavour.
2
Add the seaweed to the eggs and fry in a frying pan with a little vegetable oil on medium heat.
3
When the bottom is cooked, turn over. When both sides are nicely browned, remove to a serving dish.

Tips & Note

Turning it over can be simple if you are confident to flip it. Otherwise, place a large flat board or plate on top of the frying pan and turn it over, then slide the omelette back in to cook the other side.

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 4

Cook: 5 min

Ingredients

Eggs 3
Hijiki seaweed (dried) a handful
  1. Home
  2. Tobuchan
  3. Hijiki Seaweed Tortilla

Hijiki Seaweed Tortilla

Recipe ID :426 Posted on 30 APR 2015
PRINT Email me this recipe

Serves 4

Cook 5min
views 1,219
printed 120

saved 0

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 228 recipes!

Ingredients

Print Ingredients Email Ingredients
3
a handful

Method

Cook
5min
1
Crack the eggs into a bowl and beat. Don't add anything else as the hijiki is full of flavour.
2
Add the seaweed to the eggs and fry in a frying pan with a little vegetable oil on medium heat.
3
When the bottom is cooked, turn over. When both sides are nicely browned, remove to a serving dish.

Tips & Note

Turning it over can be simple if you are confident to flip it. Otherwise, place a large flat board or plate on top of the frying pan and turn it over, then slide the omelette back in to cook the other side.

Category

Japan Easy Peasy Healthy Omelettes Pan Fried / Shallow Fried Quick Vegetarian Eggs Green Vegetables Everyday Home Alone Light Bites Lunch

Related Spanish tortilla seaweed Hijiki
HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

Peri Peri Prawn Rice Sandwich (Onigirazu)

I used the peri peri sauce from Nando's.
Cooked prawns, Salt for seasoning the rice, Nori sheet, Lettuce leaf, Gherkins, Cooked rice, Peri peri sauce
HOME

Most Modern Miso Soup with Salmon and Rice

This is a sure fire way of promoting miso soup to the whole world!
Salmon fillet, Salt, Carrot (small), Onion (small), Baby spinach, Hot water, Miso (red or mixed), Dashi stock granules, Chilli oil
HOME

Penne Arrabbiatta

Arrabbiata means hot-tempered in Italian, this describes this dish exactly - it's hot and spicy.
Olive oil, Garlic, Dried chilli, Pancetta or bacon, Tinned tomatoes, Penne, Basil leaves or parsley, Parmigiano reggiano (optional)
HOME

Arabiki Sausage In Home Made Bread Rolls

I discovered Arabiki sausages in a Japanese store in London.
Strong flour, Granulated sugar, Salt, Melted butter, Dried yeast, Hand-hot water, Butter (for glazing), Arabiki sausages, Flour for dusting
HOME

The Fluffiest Meringue Omelette!

Using only an egg, you get a lovely sweet texture.
Egg, Salt, Sugar, Butter
HOME

Rome's Favourite Pasta Amatriciana

A well known tomato pasta recipe from the Rome region eaten at local restaurants, it doesn't use garlic.
Spaghetti, Salt for boiling, Butter, Olive oil, Pancetta, Onion, Dried chilli, Tinned tomatoes, Parmigiano reggiano
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Izakaya KIRI
CHEF

How To Make A Failsafe Fried Egg

Anyone can make this, starting the cooking in a cold frying pan.
Egg, Vegatable oil, Water
Tobuchan
HOME

Stir Fried Cabbage and Chipolatas

Use up leftovers in the fridge - this made a wonderful on-the-spot dish!
Pointed cabbage, Carrot (medium), Chipolata sausages, Eggs, Chicken stock granules, Salt & pepper, Mirin, Sake, Soy sauce, Water, Sesame seeds
Iggy_Joester
HOME

Deep Fried Vegetable and Prawn Patties

It goes well with mustard soy sauce or dashi soy sauce.
Cabbage, Potato, Leek, Prawns, Egg, Flour, Water, Salt, Vegetable oil, 【Sauce & toppings】, Tonkatsu sauce, mayonnaise, Bonito flakes, green laver, chopped spring onions
yhiranuma
PRO

Cod And Green Pea Omelette With Sweet And Sour Sauce

It's a very fresh omelette because of the sauce.
Cod , Onion, Frozen green peas, Cress, Eggs, Salt & pepper, & oil, Chicken stock, Soy sauce, sugar & vinegar, Potato starch in water
yhiranuma
PRO

Healthy Miso Soup with Lettuce and Egg

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.
Water (soft), Dashi stock granules, Miso (red), Lettuce leaves, Egg, Spring onion
Torajiro Kuruma
PRO

All New Recipes

Parmesan Pomodoro

Parmesan Pomodoro sauce is sweet, savory, and packs a parmesan punch. This sauce is simple to make and great with spaghetti, in lasagna or as a topping to juicy meatballs. Parmesan pomodoro does sound fancy and taste amazing but it is incredibly easy to make. See how I make Parmesan Pomodoro in th
 
POV Italian Cooking
HOME

Bell Pepper & Cheese Curd Frittata

A frittata is the perfect dish for breakfast or brunch because it can be made with a huge array of ingredients. It also makes excellent leftovers so that you can make several days’ worth of breakfast at once. The pairing of green and red bell peppers with cheese curds combine with the savory eggs t
 
POV Italian Cooking
HOME

Apertivo Spritz

Italy has introduced the world to its outstanding cuisine and wine but also has great cocktails. In this video, I demonstrate how to make the outstanding Italian drink, an Apertivo Spritz, a flame-colored cocktail with an orange tint and a tangy taste.
 
POV Italian Cooking
HOME

Baked Brie

Baked Brie is the perfect mix of savory sweet wrapped in the crispy fluff of a puff pastry that provides the ultimate combination of flavor and texture. This ideal appetizer is extremely easy to make but guaranteed to the top crowd pleaser at a party. See how to make Baked Brie in this video where
 
POV Italian Cooking
HOME

Cut onion without tears

Does it look like you’ve been watching a super sad movie and crying over your cutting board when chopping onions? In this video from POV Italian Cooking, Amber Williams shares her tip to preventing tears while cutting an onion
 
POV Italian Cooking
HOME

Egg Fried...Egg Fried Rice?

Easy fried rice using shop bought egg fried rice!
Egg fried rice (Sainsbury 75p), Egg, Spring onions, Frankfurters, Salt & pepper, Soy sauce, Vegetable oil
cookbuzz
PRO
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.