Simple Pan Fried Mackerel

Will look and taste just like a grilled mackerel - delicious!

Recipe By: himawari (https://cookbuzz.com/kitchen/366)
Makes 2 Cook: 20 min

Ingredients

Mackerel fillets 2
Vegetable oil 1 tbsp

Method

1
Sprinkle the mackerel fillets with salt then cut in half. Put the oil in a frying pan and add the mackerel skin side down. Fry for 2-3 minutes.
2
When it's nicely browned, turn it over.
3
Put the lid on and fry for 5 minutes on medium heat.
4
Remove the lid and turn over again and fry for 1 minute. It's now ready.

Tips & Note

You can grill mackerel, but it's much simpler, tastier and quicker in a frying pan.

Simple Pan Fried Mackerel

Will look and taste just like a grilled mackerel - delicious!

Recipe By: himawari (https://cookbuzz.com/kitchen/366)

Makes 2

Cook: 20 min

Ingredients

Mackerel fillets 2
Vegetable oil 1 tbsp

Simple Pan Fried Mackerel

Recipe ID :2101 Posted on 04 OCT 2016

Makes 2

Cook 20min
views 7,159
printed 2

saved 0

Will look and taste just like a grilled mackerel - delicious!

Share

Ingredients

Method

Cook
20min
1
Sprinkle the mackerel fillets with salt then cut in half. Put the oil in a frying pan and add the mackerel skin side down. Fry for 2-3 minutes.
2
When it's nicely browned, turn it over.
3
Put the lid on and fry for 5 minutes on medium heat.
4
Remove the lid and turn over again and fry for 1 minute. It's now ready.

Tips & Note

You can grill mackerel, but it's much simpler, tastier and quicker in a frying pan.

HOME
himawari
I’ve got 40 recipes!

HIMAWARI
Step into my kitchen!
Very nutritious and filling, this is a very satisfying dish.
Minced beef, Soy sauce, Sake, Mirin, Sugar, Eggs, Cucumber, Salt
HOME
Make lots but you'll eat all of it...your bowl will be empty straightaway. It's perfect as a side dish but also goes well with fish or other main dishes.
Chinese leaves, Salt, Sugar, Dashi stock granules, Mayonnaise, Crushed sesame seeds, Bonito flakes pack
HOME
This makes a sweeter fluffier rice. Cook on low medium heat - and keep the lid on no matter what!
Rice, Water
HOME
Boys love to eat mum's food, and this is a favourite...using a pressure cooker, you can cook this really quickly.
Minced beef, Potatoes, Onions, Carrots, Fish cakes (kamaboko), Soy sauce, Sake, Mirin, Sugar, Dashi stock granules, Water
HOME
The sauce sticks wonderfully to the chicken wings, you'll find you can eat so many(*^^*)! Get stuck in with your fingers, they're irresistible hot or cold. Your friends will love you if you take this to their party!
Chicken wings, Soy sauce, Sake, Mirin, Sugar, Sesame oil, Sesame seeds
HOME
If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
HOME

Similar Recipe

It's a simple recipe with only 2 steps.
Mackerel fillets, Flour , Wholegrain mustard, Honey, Soy sauce, Salt
Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO
It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME
Sweet and hot will definitely get your mouth watering.
Mackerel fillets, Edamame beans, Spring onions, Garlic (finely chopped), Ginger (finely chopped), Chinese chilli bean sauce, Tomato ketchup, Sugar, Chicken soup, Sake (or white wine), Potato starch or cornflour, Potato starch in a bit of water, Salt & pepper
Rose Wine
PRO
A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
This goes well with cooked rice because of the dashi sauce from the tinned mackerel.
Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME