Healthy Miso Soup with Potato & Mangetout

Adding the beaten egg makes this soup mild and very easy to eat.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Potatoes 120g
Mangetout 10-12
Dashi stock granules 2.5g (1/3 tbsp)
Egg 1
Miso (red or mixed) 40g
Hot water 600ml

Method

1
Peel the potatoes and cut to bitesize.
2
Boil the potatoes in hot water for 5 minutes then add the dashi granules. Reduce the liquid to about 400ml.
3
Add the miso through a strainer a bit at a time or dissolve in a ladle to prevent lumps. Turn the heat down to medium, it shouldn't boil otherwise the flavour will be lost.
4
Add the mangetout for 1 minute on medium heat.
5
Pour in the beaten egg in a circle and swirl once with a fork. Turn the heat off. Transfer to a miso bowl or mug or cup and enjoy!
6
For making a proper dashi stock, see this recipe for ichiban dashi.

7
This is a recipe to make niban dashi.

Tips & Note

Healthy Miso Soup with Potato & Mangetout

Adding the beaten egg makes this soup mild and very easy to eat.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Potatoes 120g
Mangetout 10-12
Dashi stock granules 2.5g (1/3 tbsp)
Egg 1
Miso (red or mixed) 40g
Hot water 600ml

Healthy Miso Soup with Potato & Mangetout

Recipe ID :2333 Posted on 24 JAN 2017

Serves 2

Prep 5min
Cook 12min
views 8,203
printed 1

saved 0

Adding the beaten egg makes this soup mild and very easy to eat.

Share

Ingredients

Print Ingredients Email Ingredients
120g
10-12
2.5g (1/3 tbsp)
1
40g
600ml

Method

Prep
5min
Cook
12min
1
Peel the potatoes and cut to bitesize.
2
Boil the potatoes in hot water for 5 minutes then add the dashi granules. Reduce the liquid to about 400ml.
3
Add the miso through a strainer a bit at a time or dissolve in a ladle to prevent lumps. Turn the heat down to medium, it shouldn't boil otherwise the flavour will be lost.
4
Add the mangetout for 1 minute on medium heat.
5
Pour in the beaten egg in a circle and swirl once with a fork. Turn the heat off. Transfer to a miso bowl or mug or cup and enjoy!
6
For making a proper dashi stock, see this recipe for ichiban dashi.

7
This is a recipe to make niban dashi.
PRO
Torajiro Kuruma
I’ve got 80 recipes!

TORAJIRO KURUMA
Step into my kitchen!
Use honey instead of mirin or sugar to get a lovely teriyaki flavoured chicken.
Chicken thighs, Salt & pepper, Onion, Peppers (red and green), Baby mushrooms, Garlic, Sauce:, Soy sauce, Sake, Honey
PRO
Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.
Water (soft), Dashi stock granules, Miso (red), Lettuce leaves, Egg, Spring onion
PRO
It's much quicker and easier than mapo tofu but just as tasty.
Tofu, Vegetable oil, Spring onions, Garlic, Ginger, Minced pork, Soy sauce, Sugar, Miso, Chinese chilli bean sauce, Chilli oil, Chicken stock, Potato starch in water
PRO
Quick and handy if you're entertaining guests.
Smoked mackerel fillet, Celery, Onion, Dill, Sour cream, Horseradish sauce, Wine vinegar, Salt & pepper, Lettuce
PRO
Tobuchan made a similar recipe but I added cheese and egg yolk to make it nice and creamy.
Spaghetti, Cod roe (mentaiko), Butter, Soy sauce, Olive oil, Double cream, Parmigiano reggiano, Parsley, Egg yolk
PRO
This recipe doesn't use chilli bean sauce, the spiciness comes from the pickled green chilli peppers.
Pickled green chilli peppers (medium hot), Carrot (medium), Green beans, Swede, Minced Pork, Tofu, Chicken stock, Soy sauce, Sake (or white wine), Mirin, Sesame oil, Miso (red), Sugar, Potato starch in a bit of water
PRO

Similar Recipe

I made an egg white souffle on top of a traditional oyakodon, it looks amazing.
Eggs, Chicken thigh, Onion (small), Carrot, Mushroom, Green beans, Noodle broth (mentsuyu), White wine, Water
KitchenCIB
HOME
Everyone loves this dish, but spicy cod roe is not available here, so we can use the tinned one with chilli pepper.
Princes Cod Roe, Cayenne pepper, Kombu broth, Hot chilli oil, Olive oil, Leek, Sundried chilli (deseeded), Pasta, Salt for the pasta
Tobuchan
HOME
A lovely Japanese twist on a tuna carbonara!
Onion, Tinned tuna (in sunflower oil), Butter, Udon noodles, Dashi stock concentrate, Egg, Pepper, Salt, Bonito flakes, Green laver
KitchenCIB
HOME
The gorgeous snow white sauce is full of flavour to complement the prawns.
King prawns, Broad beans (frozen), Spring onions, Cooked rice, Eggs, Salt & pepper, Soy sauce, Vegetable oil, Gravy:, Chicken stock, Potato starch or cornflour
yhiranuma
PRO
I put some delicious teriyaki chicken on my rice. Yummy!
Chicken thigh (or breast), Egg, Spring onion, Soy sauce, Mirin, Sake, Sugar, Ginger, Sesame seeds
The chicken coated in light fluffy eggs is really delicious. Using a pressure cooker makes a quick and deep flavoured oyakodon in less time!
Chicken thighs, Eggs, Onions (medium), Mushrooms, Carrot (medium), Soy sauce, Mirin, Sake, Sugar, Dashi granules, Water
himawari
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME