Healthy Miso Soup with Potato & Mangetout

Adding the beaten egg makes this soup mild and very easy to eat.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Potatoes 120g
Mangetout 10-12
Dashi stock granules 2.5g (1/3 tbsp)
Egg 1
Miso (red or mixed) 40g
Hot water 600ml

Method

1
Peel the potatoes and cut to bitesize.
2
Boil the potatoes in hot water for 5 minutes then add the dashi granules. Reduce the liquid to about 400ml.
3
Add the miso through a strainer a bit at a time or dissolve in a ladle to prevent lumps. Turn the heat down to medium, it shouldn't boil otherwise the flavour will be lost.
4
Add the mangetout for 1 minute on medium heat.
5
Pour in the beaten egg in a circle and swirl once with a fork. Turn the heat off. Transfer to a miso bowl or mug or cup and enjoy!
6
For making a proper dashi stock, see this recipe for ichiban dashi.

7
This is a recipe to make niban dashi.

Tips & Note

Healthy Miso Soup with Potato & Mangetout

Adding the beaten egg makes this soup mild and very easy to eat.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Potatoes 120g
Mangetout 10-12
Dashi stock granules 2.5g (1/3 tbsp)
Egg 1
Miso (red or mixed) 40g
Hot water 600ml

Healthy Miso Soup with Potato & Mangetout

Recipe ID :2333 Posted on 24 JAN 2017

Serves 2

Prep 5min
Cook 12min
views 7,959
printed 1

saved 0

Adding the beaten egg makes this soup mild and very easy to eat.

Share

Ingredients

Print Ingredients Email Ingredients
120g
10-12
2.5g (1/3 tbsp)
1
40g
600ml

Method

Prep
5min
Cook
12min
1
Peel the potatoes and cut to bitesize.
2
Boil the potatoes in hot water for 5 minutes then add the dashi granules. Reduce the liquid to about 400ml.
3
Add the miso through a strainer a bit at a time or dissolve in a ladle to prevent lumps. Turn the heat down to medium, it shouldn't boil otherwise the flavour will be lost.
4
Add the mangetout for 1 minute on medium heat.
5
Pour in the beaten egg in a circle and swirl once with a fork. Turn the heat off. Transfer to a miso bowl or mug or cup and enjoy!
6
For making a proper dashi stock, see this recipe for ichiban dashi.

7
This is a recipe to make niban dashi.
PRO
Torajiro Kuruma
I’ve got 80 recipes!

TORAJIRO KURUMA
Step into my kitchen!
Who would think courgette works on a pizza - it really does!
Courgettes (medium), Salt, Strong flour, Baking powder, Strong flour for dusting, Tomato sauce (ready), Mozzarella cheese (grated)
PRO
This recipe uses the world's best liquid - Guinness!
Stewing beef , Onion (medium), Carrot (medium), Celery, Mushrooms, Rosemary, Puff Pastry, Garlic, Butter, Beef stock cube, Guinness, Cheddar cheese, Flour, Egg
PRO
Using frozen dumplings, you'll have a delicious miso soup in no time.
Hot water, Miso (red or mixed), Dashi stock granules, Onion, Carrot (small), Frozen gyoza dumplings, Spring onion, chilli oil (optional)
PRO
It's easy to get the taste of the good old days by using tinned cod roe.
Tinned cod roe (100g), Cooked rice, Soy sauce, Chilli powder, Mayonnaise, Sesame oil, Salt, Nori sheet
PRO
So many hearty vegetables!
Chicken drumsticks, Carrot, Cabbage, Swede, Sausages, Boiled eggs, Konjac potato (optional), Tofu (optional), Kombu, Dashi stock granules, Soy sauce, Water
PRO
I added some eggs to the basic recipe to give a different twist.
Parsnip, Carrot (medium), Egg, Salt, Sesame oil, Soy sauce, Sake or white wine, Mirin or golden syrup, Sesame seeds
PRO

Similar Recipe

You can use anything left in the fridge to make a good and flavourful soup!
Hot water, Miso (red or mixed), Dashi stock granules, Chinese leaves, Egg, Spring onion
KMR-type-B
HOME
Dissolve a fish stock cube and add nori and beaten egg for a wonderful seafood soup.
Fish stock cube, Hot water, Nori sheet, Egg, Sesame seeds
Just soak overnight for a delicious egg.
Egg, Noodle broth (mentsuyu)
KitchenCIB
HOME
This dish is both tasty and nutritious.
Cooked rice, Eggs, Bottled cockles jar, Onion (small), Sugarsnap peas or French beans, Sauce:, Soy sauce, Mirin, White wine or sake, Sugar, Water, Dashi stock granules
If you have any eggs reaching their sell-by date, just make this recipe and you'll have boiled eggs ready to eat with ramen noodles or a salad, for example.
Eggs, Soba noodle broth concentrate, Water
Everyone loves this dish, but spicy cod roe is not available here, so we can use the tinned one with chilli pepper.
Princes Cod Roe, Cayenne pepper, Kombu broth, Hot chilli oil, Olive oil, Leek, Sundried chilli (deseeded), Pasta, Salt for the pasta
Tobuchan
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME