日本語
Log In Join Us Help

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch

Method

1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch
  1. Home
  2. Purihirunesan
  3. Pan Fried Honey Mustard Mackerel

Pan Fried Honey Mustard Mackerel

Recipe ID :267 Posted on 14 APR 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 15min
views 3,458
printed 221

saved 7

It's a simple recipe with only 2 steps.

Share
Purihirunesan
Recipe By
PRO
Purihirunesan
I’ve got 97 recipes!

Ingredients

Print Ingredients Email Ingredients
2-3
as required
1 tbsp
1 tbsp
1/2 tbsp
a pinch

Method

Prep
5min
Cook
15min
1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

Category

Japan Britain Easy Peasy Healthy Hors D'Oeuvres Pan Fried / Shallow Fried Flour Honey / Syrup Mackerel Seafood Home Alone Lunch

Related mackerel mustard pan fried honey
PRO
Purihirunesan
I’ve got 97 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!

Plaice Simmered in Japanese Sauce

It's incredibly simple but very tasty.
Plaice fillets (medium), Sauce:, Soy sauce, Sake or white wine, Mirin, Water, Sugar
PRO

Brown Crabmeat on Toast

A wonderful weekend brunch idea.
Baguette slices, Brown crabmeat, Mayonnaise, Single cream, Nori for garnish, Sesame seeds for garnish
PRO

Stir Fried Vegetables with Korean Seasoning

I tried making this with soy sauce or dashi granules but then I tried it with Dashida (a Korean seasoning) and it made my previous efforts look so bad!
Beansprouts, Carrot (small), Red pepper, Pepper, Oil, Garlic, Dashida (Korean seasoning)
PRO

Creamy Brown Crabmeat & Tomato Spaghetti

A rich creamy sauce that everyone will love!
Brown crabmeat, Tinned tomatoes (chopped), Single cream, Sugar, Salt, Spaghetti, Garlic, Oil
PRO

Quick Anchovy Fried Rice

The ethnic flavour is enhanced with the fish sauce.
Cooked rice, Anchovy fillets, Eggs, Fish sauce (nam pla), Sesame oil, Salt & pepper
PRO

Caramelised Walnuts

Anyone can make this it's so simple but it takes a bit of time.
Walnuts, Dark muscovado sugar, Water, Sesame seeds
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Smoked Mackerel Salad

A delightful combination of flavours.
Smoked mackerel fillet, Cucumber, Tomatoes, Dressing:, White wine vinegar, Sugar, Sesame oil, Soy sauce, Mirin, Salt & pepper
Purihirunesan
PRO

Smoked Mackerel & Cucumber Pickle

Just add pickled cucumber and seaweed to the smoked mackerel for a quick and tasty snack or starter.
Smoked mackerel fillets (medium), Cucumber, Wakame seaweed, Dried chilli, Vinegar, Light soy sauce, Sugar, Noodle broth (mentsuyu), Dashi granules, Water, Sesame oil, Sesame seeds
KitchenCIB
HOME

Tuna and Peppers on Onion Pizza

Yes, use onion slices as a pizza base...goes well with a lovely cold drink.
Onions (large), Salt, Tuna (tinned, in oil), Capers, Mayonnaise, Peppers (red & green), Mozzarella cheese (chopped)
Nanita
PRO

Smoked Mackerel Salad

Quick and handy if you're entertaining guests.
Smoked mackerel fillet, Celery, Onion, Dill, Sour cream, Horseradish sauce, Wine vinegar, Salt & pepper, Lettuce
Torajiro Kuruma
PRO

Mackerel Simmered in Sweet Chilli Sauce

Sweet and hot will definitely get your mouth watering.
Mackerel fillets, Edamame beans, Spring onions, Garlic (finely chopped), Ginger (finely chopped), Chinese chilli bean sauce, Tomato ketchup, Sugar, Chicken soup, Sake (or white wine), Potato starch or cornflour, Potato starch in a bit of water, Salt & pepper
Rose Wine
PRO

Smoked Mackerel Fishcakes

A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
Purihirunesan
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.