Pan Fried Honey Mustard Macker

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Pan Fried Honey Mustard Mackerel

Recipe ID :267 Posted on 14 APR 2015

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Serves 2

Prep 5min

Cook 15min

printed 196

saved 6

It's a simple recipe with only 2 steps.

Ingredients

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Mackerel fillets		2-3
Flour		as required
Wholegrain mustard		1 tbsp
Honey		1 tbsp
Soy sauce		1/2 tbsp
Salt		a pinch

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Method

Prep

5min

Cook

15min

Put 1 tbsp vegetable oil in a frying pan.

When it's hot, add the flour-dusted mackerel, skin side down.

Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.

When the edges of the mackerel changes colour, that's the time to turn them over.

Turn them over. It's almost cooked, so fry for only 2 minutes on this side.

Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.

The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

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