日本語
Log In Join Us Help

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch

Method

1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch
  1. Home
  2. Purihirunesan
  3. Pan Fried Honey Mustard Mackerel

Pan Fried Honey Mustard Mackerel

Recipe ID :267 Posted on 14 APR 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 15min
views 7,193
printed 284

saved 7

It's a simple recipe with only 2 steps.

Share
Purihirunesan
Recipe By
PRO
Purihirunesan
I’ve got 103 recipes!

Ingredients

Print Ingredients Email Ingredients
2-3
as required
1 tbsp
1 tbsp
1/2 tbsp
a pinch

Method

Prep
5min
Cook
15min
1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

Category

Japan Britain Easy Peasy Healthy Hors D'Oeuvres Pan Fried / Shallow Fried Flour Honey / Syrup Mackerel Seafood Home Alone Lunch

Related mackerel mustard pan fried honey
PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!

Smoked Mackerel Fishcakes

A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
PRO

Cockle Omelette on Rice (Donburi)

This dish is both tasty and nutritious.
Cooked rice, Eggs, Bottled cockles jar, Onion (small), Sugarsnap peas or French beans, Sauce:, Soy sauce, Mirin, White wine or sake, Sugar, Water, Dashi stock granules
PRO

Caramelised Walnuts

Anyone can make this it's so simple but it takes a bit of time.
Walnuts, Dark muscovado sugar, Water, Sesame seeds
PRO

Oven Baked Sardines with Mashed Potato Topping

The aroma of the toasting breadcrumbs and cheese makes this dish irresistible!
Sardines, Mashed potato powder, Hot water, Salt & pepper, Olive oil, Cheese (such as Cheddar), Breadcrumbs
PRO

Stir Fried Squid with Ponzu Mayonnaise

Great for tapas or a main meal.
Squid, Mayonnaise, Ponzu vinegar, Vegetable oil
PRO

Oven Baked Yam

So moreish...
Yam, Salt, Olive oil
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME

Smoked Mackerel Fishcakes

A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
Purihirunesan
PRO

Smoked Mackerel Salad

A delightful combination of flavours.
Smoked mackerel fillet, Cucumber, Tomatoes, Dressing:, White wine vinegar, Sugar, Sesame oil, Soy sauce, Mirin, Salt & pepper
Purihirunesan
PRO

Smoked Mackerel Potage

The sweetness of the sweet potato really elevates the mackerel flavour. A great soup for kids too.
Smoked mackerel, Olive oil, Onion, Sweet potato, Stock, Salt & pepper, Thyme
Nanita
PRO

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO

Tuna and Peppers on Onion Pizza

Yes, use onion slices as a pizza base...goes well with a lovely cold drink.
Onions (large), Salt, Tuna (tinned, in oil), Capers, Mayonnaise, Peppers (red & green), Mozzarella cheese (chopped)
Nanita
PRO

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.