Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch

Method

1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Mackerel fillets 2-3
Flour as required
Wholegrain mustard 1 tbsp
Honey 1 tbsp
Soy sauce 1/2 tbsp
Salt a pinch

Pan Fried Honey Mustard Mackerel

Recipe ID :267 Posted on 14 APR 2015

Serves 2

Prep 5min
Cook 15min
views 4,044
printed 228

saved 7

It's a simple recipe with only 2 steps.

Share

Ingredients

Method

Prep
5min
Cook
15min
1
Put 1 tbsp vegetable oil in a frying pan.
2
When it's hot, add the flour-dusted mackerel, skin side down.
3
Fry for 3-4 minutes until the skin is crispy. Don't touch it. In the meantime, mix the sauce.
4
When the edges of the mackerel changes colour, that's the time to turn them over.
5
Turn them over. It's almost cooked, so fry for only 2 minutes on this side.
6
Add the sauce and turn to medium low. Shake the frying pan to coat the mackerel with the sauce.
7
The sauce becomes nice and sticky quickly, so turn off the heat and transfer the mackerel onto a dish and pour over the sauce. Delicious!

Tips & Note

【Fishmonger tips】
●It's not hot with the mustard at all so ideal for kids.
●If you prefer the fishmonger to fillet the fish, you can ask「Could you fillet it (them), please?」.

PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
So good for you!
Skate wings, Ginger, Soy sauce, Water, Mirin, Sake or white wine, Sugar
PRO
Use lots of your favourite herbs to get a lovely flavourful sauce.
Rainbow trout (whole), Butter, Salt & pepper, Fresh herbs, (such as parsley, tarragon, dill, thyme or mixed)
PRO
So moreish...
Yam, Salt, Olive oil
PRO
This dish is both tasty and nutritious.
Cooked rice, Eggs, Bottled cockles jar, Onion (small), Sugarsnap peas or French beans, Sauce:, Soy sauce, Mirin, White wine or sake, Sugar, Water, Dashi stock granules
PRO
You get a fantastic flavour from the sea bream bones.
Fresh sea bream, Rice, Soy sauce, Mirin, Sake, Water (for the rice), Sesame oil
PRO
You can keep this for 3 days in the fridge, so it's ideal for picnics or lunchboxes.
Salmon, White wine vinegar, Maple syrup, Soy sauce, Sesame oil
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

The sweetness of the sweet potato really elevates the mackerel flavour. A great soup for kids too.
Smoked mackerel, Olive oil, Onion, Sweet potato, Stock, Salt & pepper, Thyme
Nanita
PRO
Quick and handy if you're entertaining guests.
Smoked mackerel fillet, Celery, Onion, Dill, Sour cream, Horseradish sauce, Wine vinegar, Salt & pepper, Lettuce
Will look and taste just like a grilled mackerel - delicious!
Mackerel fillets, Vegetable oil
himawari
HOME
Sweet and hot will definitely get your mouth watering.
Mackerel fillets, Edamame beans, Spring onions, Garlic (finely chopped), Ginger (finely chopped), Chinese chilli bean sauce, Tomato ketchup, Sugar, Chicken soup, Sake (or white wine), Potato starch or cornflour, Potato starch in a bit of water, Salt & pepper
Rose Wine
PRO
Add some smoked mackerel into this delicious cucumber and wakame seaweed pickle.
Smoked mackerel fillets, Cucumber, Dried wakame seaweed, Dried chilli, Ginger, ▼Rice vinegar, ▼Sugar, ▼Concentrated noodle broth (mentsuyu), ▼Dashi granules (hondashi), ▼Sesame oil, Sesame seeds
Tobuchan
HOME
Using horseradish instead of wasabi works really well.
Smoked mackerel fillets (boneless), Rocket leaves, Horseradish, Avocado, Sesame seeds, Sushi rice, Nori sheet

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe