Soya Milk Vegetable Potage

A very nutritious soup using leftover vegetables and soya milk.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Prep: 5 min Cook: 15 min

Ingredients

Onion 100g
Carrot 100g
Tomato 80g
Parsnip 1
Red pepper 1
Stock cube 1
Water 200ml
Soya milk 200ml
Butter 20g

Method

1
Cut the onion in half and slice to 1cm thick. Roughly chop the parsnip, carrot and red pepper. Cut the tomato into wedges.
2
Put the butter in a pan and add all the vegetables on medium heat.
3
Add the crumbled stock cube in water and bring to the boil then turn the heat down to low. Simmer until the vegetables are cooked.
4
Blend Step 3 to make it smooth and return to the pan and add the soya milk and turn up the heat to just before it boils. Transfer to a bowl and garnish with your favourite herbs if you like.

Tips & Note

●You can use potato instead of parsnips
●Remove the tomato skins if you want a really smooth soup

Soya Milk Vegetable Potage

A very nutritious soup using leftover vegetables and soya milk.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Prep: 5 min

Cook: 15 min

Ingredients

Onion 100g
Carrot 100g
Tomato 80g
Parsnip 1
Red pepper 1
Stock cube 1
Water 200ml
Soya milk 200ml
Butter 20g

Soya Milk Vegetable Potage

Recipe ID :1223 Posted on 28 OCT 2015

Serves 4

Prep 5min
Cook 15min
views 4,011
printed 142

saved 6

A very nutritious soup using leftover vegetables and soya milk.

Share

Ingredients

Method

Prep
5min
Cook
15min
1
Cut the onion in half and slice to 1cm thick. Roughly chop the parsnip, carrot and red pepper. Cut the tomato into wedges.
2
Put the butter in a pan and add all the vegetables on medium heat.
3
Add the crumbled stock cube in water and bring to the boil then turn the heat down to low. Simmer until the vegetables are cooked.
4
Blend Step 3 to make it smooth and return to the pan and add the soya milk and turn up the heat to just before it boils. Transfer to a bowl and garnish with your favourite herbs if you like.

Tips & Note

●You can use potato instead of parsnips
●Remove the tomato skins if you want a really smooth soup

PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!
The sourness of the yuzu really enhances the freshness of this sauce.
Firm tofu, Cauliflower, Carrots, Broccoli, Sauce:, Miso, Sugar, Yuzu juice, Mayonnaise
PRO
It's the raw carrot that produces the crunchy texture.
Carrot (small), Sliced bread, Mayonnaise, Cream cheese
PRO
All the ingredients were in my fridge. The flavour of the bacon and the sweet onions give it a nice touch. The dressing is so simple with extra virgin olive oil and balsamic glaze.
Lettuce, Baby plum tomatoes, Asparagus, Bacon rashers, Onion, Eggs, Olive oil, Extra virgin olive oil, Balsamic glaze, Salt & pepper, Finely chopped parsley
PRO
A unique collaboration between East and West and sweet and salty.
Azuki bean paste, White chocolate, Crackers
PRO
Easy peasy, anyone can make this and enjoy it!
Smoked mackerel fillets, Nori sheets (1/2 size), Chives, Wasabi
PRO
Make them crispy to have with home-made sauce.
Potato (medium), Sugar, Vinegar, Garlic, Soy sauce, Sesame oil, Sauce:, Vegetable oil, Water, Potato starch or cornflour, Spring onion, White sesame seeds
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Taste the sweetness of the onions! Ideal to clear out any leftover onions.
Onions (large), White wine vinegar, Extra virgin olive oil, Salt, Goji berries, Salad cress
Nanita
PRO
Smooth and creamy.
Celeriac, Onion, Mushrooms, Garlic, Water, Stock cube, Bay leaf, Butter or olive oil, Milk, Single cream, Parsley or chives
KitchenCIB
HOME
Using the courgette as the pasta is surprisingly tasty - you may never need proper spaghetti again!
Courgettes (large), Onion, Garlic , Olive oil, Dried chilli, Cherry tomatoes, Salted water, Parmigiano reggiano
KitchenCIB
HOME
This adds a lovely warm colour to your dining table.
Red cabbage, Sweet pickled onions (small), Garlic, Ginger, Sugar, Salt
It's colourful and healthy!
Carrots, Onion, Garlic, Olive oil, Tomato puree, Sliced bread (cut off the crusts), Milk, Salt & pepper, Asparagus, White wine
Mizue
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME