Chickpea Burger

Sounds like junk food but it's very healthy.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 15 min

Ingredients

Chickpeas
(cooked, as in a tin) 1 cup
Onion 1
Garlic 2 cloves
Pitta bread 3-4
【A】
Parsley (chopped) 3 tbsp
Coriander seeds 1 tsp
Cumin 1 tsp
Cayenne pepper or paprika 1 tsp
Flour 2 tbsp
Salt & pepper as required
【B】
Yoghurt 4 tbsp
Lemon juice as required
Salt & pepper as required
【C】
Tomato, cucumber, onions, coriander as required

Method

1
Finely chop the onion, garlic and parsley.
2
Put some vegetable oil in a frying pan on a medium heat.Stir fry the onions.
3
Add the garlic and fry until you can smell it.
4
Put the chickpeas into a blender together with Step 3 and the ingredients for A.
5
Add flour and blend well. Put into a bowl and leave at room temperature for 1 hour.
6
Divide the mixture into 15 and make small patties. Fry both sides in a frying pan until they are browned.
7
Mix all the ingredients for B to make a sauce.
8
Slice the pitta bread and open. Insert the burger and your favourite other ingredients from C. Pour in the sauce from Step 7, and it's ready.

Tips & Note

●I recommend to add grated garlic into the yoghurt sauce, that's also lovely.

Chickpea Burger

Sounds like junk food but it's very healthy.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 15 min

Ingredients

Chickpeas
(cooked, as in a tin) 1 cup
Onion 1
Garlic 2 cloves
Pitta bread 3-4
【A】
Parsley (chopped) 3 tbsp
Coriander seeds 1 tsp
Cumin 1 tsp
Cayenne pepper or paprika 1 tsp
Flour 2 tbsp
Salt & pepper as required
【B】
Yoghurt 4 tbsp
Lemon juice as required
Salt & pepper as required
【C】
Tomato, cucumber, onions, coriander as required

Chickpea Burger

Recipe ID :1651 Posted on 04 FEB 2016

Serves 4

Prep 20min
Cook 15min
views 1,415
printed 37

saved 0

Sounds like junk food but it's very healthy.

Share

Ingredients

Print Ingredients Email Ingredients
1 cup
1
2 cloves
3-4
3 tbsp
1 tsp
1 tsp
1 tsp
2 tbsp
as required
4 tbsp
as required
as required
as required

Method

Prep
20min
Cook
15min
1
Finely chop the onion, garlic and parsley.
2
Put some vegetable oil in a frying pan on a medium heat.Stir fry the onions.
3
Add the garlic and fry until you can smell it.
4
Put the chickpeas into a blender together with Step 3 and the ingredients for A.
5
Add flour and blend well. Put into a bowl and leave at room temperature for 1 hour.
6
Divide the mixture into 15 and make small patties. Fry both sides in a frying pan until they are browned.
7
Mix all the ingredients for B to make a sauce.
8
Slice the pitta bread and open. Insert the burger and your favourite other ingredients from C. Pour in the sauce from Step 7, and it's ready.

Tips & Note

●I recommend to add grated garlic into the yoghurt sauce, that's also lovely.

PRO
yhiranuma
I’ve got 151 recipes!

YHIRANUMA
Step into my kitchen!
Kids and adults both love this, it's irresistible.
Minced pork, Ginger, Soy sauce, Sugar, Mirin, Custard:, Butternut squash puree, Egg yolk, Eggs, Chicken stock granules, Double cream, Light soy sauce
PRO
Mixing chilli sauce with the mayonnaise gives an unexpected flavour. It goes well with vegetables too.
Cod fillets, Flour, Beaten egg, Breadcrumbs, Chilli sauce or paste, Mayonnaise, Lemon juice, Salt & pepper, Oil for frying
PRO
The chicken will absorb the lovely flavours and be tender, moist, juicy and delicious!
Leeks, Turnip, Ginger juice, For marinating:, Chicken pieces (drumsticks, wings or thighs), Vegetable oil, Balsamic vinegar, Sake, Soy sauce, Onion (finely chopped), Garlic (finely chopped)
PRO
A rice dish that's a bit spicy.
Prawns, Parsley, Butter, oil, Salt & pepper, Chicken stock, Paella rice, Bayleaf, Tomato puree, Tomato, Cajun mixed spice, Garlic, Green pepper, Celery, Onion, Sausages, Lemon
PRO
The tofu and egg white makes this recipe nice and light.
Asparagus, White fish fillets, Tofu, Egg whites, Ginger, Salt, White soy sauce (or light soy sauce), Green laver, Hard boiled eggs, Vegetable oil for frying, Toppings:, Spring onions, Salted lemon juice
PRO
A sandwich made with the ingredients of a Salade Nicoise.
Tuna (tinned, in oil), Tomato, Gem lettuce leaves, Red onion , Kalamata olives (stoned), Boiled egg, Mayonnaise or mustard, Buns
PRO

Similar Recipe

Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.
Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce
The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.
Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil
Mizue
PRO
A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
HOME
Ideal for those who don't like meat, a good healthy burger!
Chickpeas, Tuna (tinned), Onion, Garlic, Egg, Curry powder, Paprika, Flour, Finely chopped parsley, Salt & pepper, Vegetable oil, Garnish, Tomato, Cucumber, Red onion, Mayonnaise, Chilli sauce, Burger buns
yhiranuma
PRO
Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper
You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe