日本語
Log In Join Us Help

Chickpea Burger

Sounds like junk food but it's very healthy.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 15 min

Ingredients

Chickpeas
（cooked, as in a tin） 1 cup
Onion 1
Garlic 2 cloves
Pitta bread 3-4
【A】
Parsley (chopped) 3 tbsp
Coriander seeds 1 tsp
Cumin 1 tsp
Cayenne pepper or paprika 1 tsp
Flour 2 tbsp
Salt & pepper as required
【B】
Yoghurt 4 tbsp
Lemon juice as required
Salt & pepper as required
【C】
Tomato, cucumber, onions, coriander as required

Method

1
Finely chop the onion, garlic and parsley.
2
Put some vegetable oil in a frying pan on a medium heat.Stir fry the onions.
3
Add the garlic and fry until you can smell it.
4
Put the chickpeas into a blender together with Step 3 and the ingredients for A.
5
Add flour and blend well. Put into a bowl and leave at room temperature for 1 hour.
6
Divide the mixture into 15 and make small patties. Fry both sides in a frying pan until they are browned.
7
Mix all the ingredients for B to make a sauce.
8
Slice the pitta bread and open. Insert the burger and your favourite other ingredients from C. Pour in the sauce from Step 7, and it's ready.

Tips & Note

●I recommend to add grated garlic into the yoghurt sauce, that's also lovely.

Chickpea Burger

Sounds like junk food but it's very healthy.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 15 min

Ingredients

Chickpeas
（cooked, as in a tin） 1 cup
Onion 1
Garlic 2 cloves
Pitta bread 3-4
【A】
Parsley (chopped) 3 tbsp
Coriander seeds 1 tsp
Cumin 1 tsp
Cayenne pepper or paprika 1 tsp
Flour 2 tbsp
Salt & pepper as required
【B】
Yoghurt 4 tbsp
Lemon juice as required
Salt & pepper as required
【C】
Tomato, cucumber, onions, coriander as required
  1. Home
  2. yhiranuma
  3. Chickpea Burger

Chickpea Burger

Recipe ID :1651 Posted on 04 FEB 2016
PRINT Email me this recipe

Serves 4

Prep 20min
Cook 15min
views 7,296
printed 108

saved 2

Sounds like junk food but it's very healthy.

Share
yhiranuma
Recipe By
PRO
yhiranuma
I’ve got 157 recipes!

Ingredients

Print Ingredients Email Ingredients
1 cup
1
2 cloves
3-4
3 tbsp
1 tsp
1 tsp
1 tsp
2 tbsp
as required
4 tbsp
as required
as required
as required

Method

Prep
20min
Cook
15min
1
Finely chop the onion, garlic and parsley.
2
Put some vegetable oil in a frying pan on a medium heat.Stir fry the onions.
3
Add the garlic and fry until you can smell it.
4
Put the chickpeas into a blender together with Step 3 and the ingredients for A.
5
Add flour and blend well. Put into a bowl and leave at room temperature for 1 hour.
6
Divide the mixture into 15 and make small patties. Fry both sides in a frying pan until they are browned.
7
Mix all the ingredients for B to make a sauce.
8
Slice the pitta bread and open. Insert the burger and your favourite other ingredients from C. Pour in the sauce from Step 7, and it's ready.

Tips & Note

●I recommend to add grated garlic into the yoghurt sauce, that's also lovely.

Category

Britain Pan Fried / Shallow Fried Sandwiches & Wraps Vegan Vegetarian Beans / Lentils / Pulses Cucumber Tomato Yogurt / Dairy Light Bites

Related burger chickpea pita bread yogurt
PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!

Saffron Risotto with Roasted Tomatoes & Garlic

A slow cooked risotto with an irresistible infusion of garlic and saffron.
Cherry tomatoes, Garlic (finely chopped), Garlic (with skin), Salt & pepper, Olive oil, Saffron (rehydrated in warm water), Onion, Celery, Chicken or vegetable stock, Risotto rice, Parmigiano reggiano (grated), Butter
PRO

Asparagus And Ham Lasagne

Using ready-made lasagne sheets makes this a easy dish.
Asparagus, Chicken stock, Ham slices, Lasagne sheets, Bechamel sauce, Salt & pepper, Cheddar cheese or mozzarella, Topping:, Butter, Parmigiano reggiano
PRO

Prawn And Kohlrabi Salad

It's a great crunchy dish because of the kohlrabi.
King prawns, Kohlrabi, Carrot, Celery, Red onion, Cress, Mint or coriander, Dressing:, Fish sauce, Water, Vinegar or lemon juice, Granulated sugar, Garlic, Chilli flakes
PRO

Herrings In A Crispy Porridge Oats Crust

Instead of the typical breadcrumb crust, use porridge oats. The aroma when it fries is irresistible. Works well with trout too.
Herring fillets (small), Egg, Porridge oats, Salt & pepper, Red onion (finely chopped), Celery (finely chopped), Cornichons (finely chopped), Garlic (finely chopped), New potatoes (boiled), Olive oil, Lemon juice
PRO

Cod & Prawn Oriental Fishcakes

Goes really well with a nice cold drink!
Cod fillets, Prawns, Onion, Dried shiitake mushrooms, Garlic, Ginger, Egg white, Coriander (optional), Salt & pepper, Vegetable oil, [Dipping Sauce], Fish sauce (nam pla), Sugar, Crushed chilli, Vinegar or lemon or lime juice, Garlic (grated), Cucumber, carrot, celery (finely diced)
PRO

Christmas Pudding

It's a tradition to make the pudding 1 month before Christmas.
Mincemeat in a jar (410g), Dried fruits (glace cherries, dates, apricots, figs, etc), Soft brown sugar, Eggs, Orange zest & juice, Brandy, Mixed spice, Self raising flour, Breadcrumbs (from white bread), Butter (room temperature)
PRO

Similar Recipe

Easy Pea-sy Crushed Minted Peas

Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper
midnight kitchen
HOME

Sweet Butterbean Pastry Pie (Taiyaki)

You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
Deepseafish
HOME

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
HOME

Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!
Chickpeas, Tuna (tinned), Onion, Garlic, Egg, Curry powder, Paprika, Flour, Finely chopped parsley, Salt & pepper, Vegetable oil, Garnish, Tomato, Cucumber, Red onion, Mayonnaise, Chilli sauce, Burger buns
yhiranuma
PRO

Spicy Potato Salad with Edamame Beans

Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.
Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce
Yukari Elliott
PRO

Celeriac and Broad Bean Salad

The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.
Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.