日本語
Log In Join Us Help

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3

Method

1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3
  1. Home
  2. KitchenCIB
  3. Ultra Healthy Broccoli Miso Soup

Ultra Healthy Broccoli Miso Soup

Recipe ID :2450 Posted on 28 FEB 2017
PRINT Email me this recipe

Serves 2

Prep 3min
Cook 8min
views 333
printed 0

saved 0

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 177 recipes!

Ingredients

Print Ingredients Email Ingredients
600ml
1/2 tsp (or 1)
35-40g
1
1/3

Method

Prep
3min
Cook
8min
1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Category

Japan Boiled Miso soup Broccoli Root Vegetables Everyday Home Alone Lunch

Related dashi stock miso onion
HOME
KitchenCIB
I’ve got 177 recipes!

KITCHENCIB
Step into my kitchen!

Pancakes With Toraya Sweet Bean Jelly (Yokan)

It's a mix of Bill's pancake and Toraya yokan.
Eggs, Milk, Cottage cheese, Flour, Baking powder, Salt, Butter, Yokan (azuki-bean jelly Toraya shop bought)
HOME

Pork Chops With Wasabi Pickle

A bit of sourness whets the appetite!
Pork loin (thinly sliced), Wasabi, Pickled gherkins, Sake, Light soy sauce, Vinegar, Ketchup, Water, Vegetable oil, Flour, Salt & pepper
HOME

Fried Nanban Chicken

A very popular chicken dish from Miyazaki, Japan.
Chicken thighs, Salt & pepper, Flour, Eggs, Sweet & sour sauce:, Vinegar, Sugar, Soy sauce, Mirin, Chicken stock granules, Salt, Tartare sauce:, Onion, Hard boiled egg, Mayonnaise, Gherkin (medium), Parsley
HOME

Teriyaki Chicken Sandwich Filling

Weird but wonderful combination of teriyaki sauce and cheddar cheese!
Baguette baton, Chicken thigh, Salt & pepper, Spring onions (roughly chopped), Cayenne pepper, Butter, Onion (roughly chopped), Mayonnaise, Cheddar cheese (grated), ●Soy sauce, ●Sake, ●Mirin, ●Sugar
HOME

Courgette and Prawn Penne

Courgette and prawns are a perfect combination, especially with Parmigiano.
Penne, Courgette, Prawns, Mushrooms, Garlic, Dried chilli, Olive oil, Chicken stock cube, Hot water
HOME

Minced Pork & Cabbage Stuffed Chicken Wings

Enjoy the taste of a Japanese tapas inn (izakaya) at home, make a lot for a home party or BBQ party - you won't regret it!
Chicken wings, Minced pork, Pointed cabbage leaves, Garlic, Ginger, Soy sauce, Sake (or white wine), Salt for the cabbage, Sesame oil
HOME

Similar Recipe

Celeriac Miso Soup

Celeriac is Mediterranean in origin and quite strong flavoured. It's ideal in stews and soups.
Celeriac, Onion (medium), Dashi stock granules, Miso (red or mixed), Hot water, Spring onions
KMR-type-B
HOME

Pot au Feu Style Miso Soup with Cumberland Sausage

Such a flavoursome and delicious miso soup.
Cumberland sausages, Potatoes, Carrot, Onion, Dashi stock granules, Hot water, Miso, Spring onion
cookbuzz
PRO

Miso Soup with Bacon, Tomato and Mushroom

A fantastic trio of umami flavours: tomato (glutamic acid), bacon (inosinic acid) and mushroom (guanylic acid), is this a bit greedy?!
Bacon, Tomatoes (medium), Mushrooms, Lettuce leaves, Hot water, Dashi stock granules, Miso
Torajiro Kuruma
PRO

Spanish-Style Miso Soup with Chorizo and Potatoes

This miso soup with chorizo and potato will surely warm you up.
Chorizo, Onion (medium), Potatoes (medium), Vegetable oil, Fish stock cube, Miso (red or mixed), Hot water, Egg, Spring onion
Deepseafish
HOME

Ham and Vegetables Chunky Miso Soup

Add any vegetables that are leftover in the fridge. Adding nori seaweed will instantly upgrade your miso soup.
Thin sliced sandwich ham, Potatoes (medium), Carrot, Chinese leaves, Onion, Ginger, Dried chilli, Dashi stock granules, Hot water, Miso, Nori seaweed sheet, Vegetable oil
Kumamon girl
HOME

Bountiful Seafood Miso Soup

I thought it was about time for my frozen seafood to see daylight.
Frozen squid, Frozen prawns, Surimi, Onion, Celery, Ginger, Dashi stock granules (or fish stock cube), Butter, Hot water, Miso (red or mixed), Spring onion
Oshaman-bay
HOME

All New Recipes

Chicken Katsu Curry the Movie

British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME

Katsu Curry

It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO

Easy & Delicious Japanese Seafood Curry Rice

Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO

Japanese Curry Rice with Chicken

Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO

Almost Tonkotsu Ramen!

There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO

Easy and Delicious Cheesy Sausage Pie

Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.