日本語
Log In Join Us Help

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3

Method

1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3
  1. Home
  2. KitchenCIB
  3. Ultra Healthy Broccoli Miso Soup

Ultra Healthy Broccoli Miso Soup

Recipe ID :2450 Posted on 28 FEB 2017
PRINT Email me this recipe

Serves 2

Prep 3min
Cook 8min
views 1,309
printed 1

saved 0

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 181 recipes!

Ingredients

Print Ingredients Email Ingredients
600ml
1/2 tsp (or 1)
35-40g
1
1/3

Method

Prep
3min
Cook
8min
1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Category

Japan Boiled Miso soup Broccoli Root Vegetables Everyday Home Alone Lunch

Related dashi stock miso onion
HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!

Deep Fried Prawns Wrapped In Sliced Bread

It's great fun to make and to eat - kids love this recipe!
Prawns, ready to eat peeled, White sliced bread, medium thick, Egg, hard boiled, Onion, Mayonnaise, Salt & pepper, Vegetable oil
HOME

Ishikari Hot-Pot Style Salmon Miso Soup

This recipe uses the other unflaked half of a salmon fillet, it's enough to make a delicious miso soup!
Salmon fillet, Salt, Hot water, Fish stock cube, Potatoes, Onion, Chinese leaves, Miso (red or mixed), Butter, Spring onion
HOME

Crispy Bacon & Tomato Rice Balls (Onigiri)

It is so British to make bacon crisp. I tried it with tomato in a rice ball. It was a complete success!
Cooked rice, Vegetable oil, Bacon rashers, Tomato (medium), Spring onion, Pepper, Salt, Soy sauce, Mayonnaise, Sesame oil, Nori sheet
HOME

Bruschetta Campana-Style

Easy to make and makes your dinnertime table light up!
Baguette slices, Cherry tomatoes, Rocket, Extra virgin olive oil, Garlic, Balsamic vinegar glaze
HOME

Home Made Chicken Nuggets

You don't need too much equipment, it's so simple.
Chicken breast fillets , Salt & pepper, Garlic, White wine, Flour, Breadcrumbs, Vegetable oil for frying, Lemon wedges, Tartare sauce:, Gherkins (small), Mayonnaise, Yogurt
HOME

Prawns Sauteed With Sesame

You'll love the extra crunch of this dish!
King prawns, Sake, Potato starch or cornflour, Beaten egg, Sesame seeds, Sauce:, Garlic, Japanese soy sauce, Sesame oil, Vinegar, Granulated sugar
HOME

Similar Recipe

Parsnip Curry Soup

A lovely light and airy blend of sweetness and spiciness.
Parsnips, Onion, Chicken thigh, Vegetable oil, Ginger, Soup (1/2 stock cube in hot water), Curry powder, Ketchup, Garam masala, Salt & pepper
Mizue
PRO

Whole Onion Simmered In A Broth

After making a hotpot or a nabe, you always have leftover broth. This is excellent, as it has all the taste from the previous ingredients, so never waste this - let's cook a whole onion in it!
Onions, Leftover broth, Seasoning
midnight kitchen
HOME

Chunky Miso Soup with Salmon and Vegetables

Make miso soup into a magnificent main by adding lots of fish and vegetables.
Salmon fillet, Salt, Potato (medium), Onion (medium), Carrot (medium), Celery (leaves as well), Ginger, Vegetable oil, Dashi stock granules (or fish stock cube), Hot water, Miso, Spring onion, Chilli oil (optional)
Oshaman-bay
HOME

Arabiki Sausage & Chorizo Pot au Feu

Such a deep flavour from the sausage, chorizo and bacon - mmmm!
Arabiki sausages, Chorizo, Potatoes (medium), Carrot (large), Onion, Bacon rashers, Mushrooms (medium), Radishes, Olive oil, Chicken stock, Thyme, Rosemary, Eggs, Salt & pepper, Frozen green beans
Torajiro Kuruma
PRO

Celeriac Miso Soup

Celeriac is Mediterranean in origin and quite strong flavoured. It's ideal in stews and soups.
Celeriac, Onion (medium), Dashi stock granules, Miso (red or mixed), Hot water, Spring onions
KMR-type-B
HOME

Miso Soup with Bacon, Tomato and Mushroom

A fantastic trio of umami flavours: tomato (glutamic acid), bacon (inosinic acid) and mushroom (guanylic acid), is this a bit greedy?!
Bacon, Tomatoes (medium), Mushrooms, Lettuce leaves, Hot water, Dashi stock granules, Miso
Torajiro Kuruma
PRO

All New Recipes

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME

Perfectly Seared Sea Scallops

Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
POV Italian Cooking
HOME

Brasato Al Barolo

Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.