日本語
Log In Join Us Help

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3

Method

1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3
  1. Home
  2. KitchenCIB
  3. Ultra Healthy Broccoli Miso Soup

Ultra Healthy Broccoli Miso Soup

Recipe ID :2450 Posted on 28 FEB 2017
PRINT Email me this recipe

Serves 2

Prep 3min
Cook 8min
views 3,079
printed 2

saved 0

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 181 recipes!

Ingredients

Print Ingredients Email Ingredients
600ml
1/2 tsp (or 1)
35-40g
1
1/3

Method

Prep
3min
Cook
8min
1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Category

Japan Boiled Miso soup Broccoli Root Vegetables Everyday Home Alone Lunch

Related dashi stock miso onion
HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!

Courgetti Pasta

Using the courgette as the pasta is surprisingly tasty - you may never need proper spaghetti again!
Courgettes (large), Onion, Garlic , Olive oil, Dried chilli, Cherry tomatoes, Salted water, Parmigiano reggiano
HOME

Chicken in a French Creamy Sauce

So simple, put everything in one pot and cook!
Chicken thighs on the bone, Carrot (medium), Onion, Chestnut mushrooms, Lemon, Salt & pepper, White wine, Water, Single cream, Plain flour & olive oil paste
HOME

Quick Recipe for Sliced Marinated Onions

It's simple, just slicing the onions and using 3 ingredients for the marinade.
Onion (large), ●Ponzu vinegar, ●Mentsuyu (noodle broth), Rice vinegar ● (white wine vinegar), Sundried chillis, Salt
HOME

Healthy Miso Soup with Leek & Potato

A basic soup of leek and potato works really well in a miso soup - it's sweet and comforting.
Hot water, Potatoes, Leek, Dashi , Miso (red or mixed), Spring onion
HOME

How to Make Dashi Stock (Ichiban Dashi)

Ichiban dashi from kombu seaweed and bonito flakes is ideal for a clear soup base or dashi maki tamago.
Water (soft), Kombu for dashi, Bonito flakes
HOME

Broccoli Stalk Kinpira

Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
HOME

Similar Recipe

Sweet Potato Miso Soup with Poached Egg

The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
tomato girl
HOME

Arabiki Sausage & Chorizo Pot au Feu

Such a deep flavour from the sausage, chorizo and bacon - mmmm!
Arabiki sausages, Chorizo, Potatoes (medium), Carrot (large), Onion, Bacon rashers, Mushrooms (medium), Radishes, Olive oil, Chicken stock, Thyme, Rosemary, Eggs, Salt & pepper, Frozen green beans
Torajiro Kuruma
PRO

Most Modern Miso Soup with Salmon and Rice

This is a sure fire way of promoting miso soup to the whole world!
Salmon fillet, Salt, Carrot (small), Onion (small), Baby spinach, Hot water, Miso (red or mixed), Dashi stock granules, Chilli oil
Tobuchan
HOME

Chicken, Vermicelli and Plentiful Vegetable Miso Soup

You can now enjoy a miso soup as a meal, not just soup
Chicken thigh or breast, Salt & pepper, Soy sauce, Potatoes (medium), Carrot (small), Celery, Bok choy bunch, Vermicelli, Ginger, Red chilli, Dashi stock granule (or fish stock cube), Vegetable oil, Miso
KitchenCIB
HOME

Miso Soup with Butternut Squash and Bacon

The butternut squash is a member of the pumpkin family. It's a bit bland, so you'll need to add the bacon and onion to give it a good flavour.
Butternut squash, Onion, Bacon rasher, Hot water, Dashi stock granules or fish stock cube, Miso (red or mixed), Wakame seaweed, Vegetable oil, Sesame seeds
KitchenCIB
HOME

Chicken and Summer Vegetable Miso Soup With Rice

Miso soup is just a soup but together with rice makes it a delicious and satisfying soup risotto.
Chicken thighs, Soy sauce, Sake, Salt & pepper, Vegetable oil, Frozen summer vegetables, Hot water, Dashi stock granules, Eggs, Miso, Cooked rice
Deepseafish
HOME

All New Recipes

Turmeric Savory Cabbage Pancake (ウコンお好み焼き)

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
Yuki Mitsumori
PRO

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.