日本語
Log In Join Us Help

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3

Method

1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3
  1. Home
  2. KitchenCIB
  3. Ultra Healthy Broccoli Miso Soup

Ultra Healthy Broccoli Miso Soup

Recipe ID :2450 Posted on 28 FEB 2017
PRINT Email me this recipe

Serves 2

Prep 3min
Cook 8min
views 9,768
printed 3

saved 0

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 241 recipes!

Ingredients

Print Ingredients Email Ingredients
600ml
1/2 tsp (or 1)
35-40g
1
1/3

Method

Prep
3min
Cook
8min
1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Category

Japan Boiled Miso soup Broccoli Root Vegetables Everyday Home Alone Lunch

Related dashi stock miso onion
HOME
KitchenCIB
I’ve got 241 recipes!

KITCHENCIB
Step into my kitchen!

Yaki Soba Fried Noodles with Pork & Vegetables

A good chance to clear out the fridge.
Smoked pork belly, Frozen prawns, Onion, Green pepper, Carrot, Celery, Spinach, Salt & pepper, Chicken stock, White wine, Soy sauce, Mirin, Chinese chilli bean sauce, Shrimp paste, Potato starch in water, Eggs, Yaki soba noodles
HOME

Chorizo, Beansprout and Tomato Miso Soup

Stir-fry the chorizo and potato to get a delicious Spanish-style miso soup.
Chorizo (sliced), Potatoes (medium), Carrot (small), Chinese leaves, Tomato (medium), Beansprouts, Ginger, Dried chilli, Olive oil, Fish stock, Miso (red or mixed), Spring onion
HOME

Miso Soup with Butternut Squash and Bacon

The butternut squash is a member of the pumpkin family. It's a bit bland, so you'll need to add the bacon and onion to give it a good flavour.
Butternut squash, Onion, Bacon rasher, Hot water, Dashi stock granules or fish stock cube, Miso (red or mixed), Wakame seaweed, Vegetable oil, Sesame seeds
HOME

Easy and Delicious Cheesy Sausage Pie

Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
HOME

Aubergine And Minced Meat Curry Noodles

Eating it hot with the spicy oil makes it delicious!
Ramen noodles or your favourite long pasta, Minced pork, Aubergine, Coriander, Light soy sauce, Sake (white wine), Sugar, Curry powder, Water, Ketchup, Worcester sauce, Salt & pepper, Potato starch or cornflour in a bit of water, Seasoning oil:, vegetable oil, Crushed garlic, Crushed chilli, Cumin seeds, Coriander powder
HOME

Thai Rice Noodles Topped With Prawns

Enjoy these noodles as a refreshing salad.
Rice noodles, Prawns, Cucumber, Tomato (medium), Spring onions, Coriander, Sesame oil, Seasonings, Sweet chilli sauce, Lime or lemon juice, Fish sauce (nam pla), Cayenne pepper (optional)
HOME

Similar Recipe

Spanish-Style Miso Soup with Chorizo and Potatoes

This miso soup with chorizo and potato will surely warm you up.
Chorizo, Onion (medium), Potatoes (medium), Vegetable oil, Fish stock cube, Miso (red or mixed), Hot water, Egg, Spring onion
Deepseafish
HOME

Healthy Miso Soup with Tofu and Coriander

Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
Tobuchan
HOME

Pot au Feu Style Miso Soup with Cumberland Sausage

Such a flavoursome and delicious miso soup.
Cumberland sausages, Potatoes, Carrot, Onion, Dashi stock granules, Hot water, Miso, Spring onion
cookbuzz
PRO

Sweet Potato Miso Soup

Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
tomato girl
HOME

Delicious Seaweedy Miso Soup

If you're looking for umami, nori seaweed has it!
Onion, Butter, Ginger, Hot water, Dashi stock granules, Miso , Nori seaweed sheets, Sesame seeds
cookbuzz
PRO

Chunky Miso Soup with Salmon and Vegetables

Make miso soup into a magnificent main by adding lots of fish and vegetables.
Salmon fillet, Salt, Potato (medium), Onion (medium), Carrot (medium), Celery (leaves as well), Ginger, Vegetable oil, Dashi stock granules (or fish stock cube), Hot water, Miso, Spring onion, Chilli oil (optional)
Oshaman-bay
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.