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Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3

Method

1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Ultra Healthy Broccoli Miso Soup

Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600ml
Dashi stock granules (or fish stock cube) 1/2 tsp (or 1)
Miso 35-40g
Broccoli bulb with stems 1
Onion 1/3
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Ultra Healthy Broccoli Miso Soup

Recipe ID :2450 Posted on 28 FEB 2017
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Serves 2

Prep 3min
Cook 8min
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Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!

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KitchenCIB
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Ingredients

Print Ingredients Email Ingredients
600ml
1/2 tsp (or 1)
35-40g
1
1/3

Method

Prep
3min
Cook
8min
1
Use the whole of the broccoli including the stems.
2
The stems are more dense than the florets, so slice them about 2mm thick.
3
Boil the water in a pan and add the dashi stock, sliced onion and broccoli stems and cook for 2 minutes.
4
Then add the broccoli florets and boil for a further 2 minutes. Turn the heat down to medium and dissolve in the miso. Job done! You could add a beaten egg on top for extra texture and flavour.

Tips & Note

Miso soup should ideally be about 200ml per person after everything is cooked.

Category

Japan Boiled Miso soup Broccoli Root Vegetables Everyday Home Alone Lunch

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