Creamy Halibut Stew

You don't need to make a roux or use a white sauce for this dish!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 2 Prep: 8 min Cook: 15 min

Ingredients

Halibut 100g
Onion (small) 1 (110g)
Potato (small) 1 (80g)
Carrot 1/2 (50g)
Butter 20g
Plain flour 1.5 tbsp
Vegetable stock cube 1
Milk 300ml
Finely chopped parsley 2 tbsp

Method

1
Remove the bones and skin from the halibut and cut into dice.
2
Roughly chop the onion. Cut the potato and carrot into 1.5cm dice.
3
Put the butter in a pan and fry the onion, potato and carrot on medium heat. Add the plain flour and mix well.
4
When the flour disappears, add the milk a bit at a time. Turn the heat to high. Just before it reaches the boil, turn it down to low to make a smooth soup.
5
Crumble the stock cube and add to the soup, Put the lid on and cook on low heat until all the vegetables are soft.
6
Add the halibut and cook for 5 minutes.
7
Season to taste if necessary. Add the parsley and serve in a soup bowl.

Tips & Note

●Once you add the halibut at Step 6, stir it in gently to avoid breaking the fish.

Creamy Halibut Stew

You don't need to make a roux or use a white sauce for this dish!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 2

Prep: 8 min

Cook: 15 min

Ingredients

Halibut 100g
Onion (small) 1 (110g)
Potato (small) 1 (80g)
Carrot 1/2 (50g)
Butter 20g
Plain flour 1.5 tbsp
Vegetable stock cube 1
Milk 300ml
Finely chopped parsley 2 tbsp

Creamy Halibut Stew

Recipe ID :413 Posted on 27 APR 2015

Serves 2

Prep 8min
Cook 15min
views 1,836
printed 150

saved 2

You don't need to make a roux or use a white sauce for this dish!

Share

Ingredients

Print Ingredients Email Ingredients
100g
1 (110g)
1 (80g)
1/2 (50g)
20g
1.5 tbsp
1
300ml
2 tbsp

Method

Prep
8min
Cook
15min
1
Remove the bones and skin from the halibut and cut into dice.
2
Roughly chop the onion. Cut the potato and carrot into 1.5cm dice.
3
Put the butter in a pan and fry the onion, potato and carrot on medium heat. Add the plain flour and mix well.
4
When the flour disappears, add the milk a bit at a time. Turn the heat to high. Just before it reaches the boil, turn it down to low to make a smooth soup.
5
Crumble the stock cube and add to the soup, Put the lid on and cook on low heat until all the vegetables are soft.
6
Add the halibut and cook for 5 minutes.
7
Season to taste if necessary. Add the parsley and serve in a soup bowl.

Tips & Note

●Once you add the halibut at Step 6, stir it in gently to avoid breaking the fish.

PRO
Yukari Elliott
I’ve got 121 recipes!

YUKARI ELLIOTT
Step into my kitchen!
Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.
Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce
PRO
It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.
Chicken breast, Green leaf salad leaves (rocket, baby kale, cress), Tomatoes, Cucumber, Extra virgin olive oil, Balsamic vinegar, Honey, Salt
PRO
All the ingredients were in my fridge. The flavour of the bacon and the sweet onions give it a nice touch. The dressing is so simple with extra virgin olive oil and balsamic glaze.
Lettuce, Baby plum tomatoes, Asparagus, Bacon rashers, Onion, Eggs, Olive oil, Extra virgin olive oil, Balsamic glaze, Salt & pepper, Finely chopped parsley
PRO
Use all your leftover ingredients like smoked salmon, cream cheese, herbs and crackers to make a delicious sandwich!
Smoked salmon, Cream cheese, Dill, Crackers, Black pepper (optional), Lemon zest
PRO
I simply roasted any vegetables I had, they go well with fish or meat. The key is the dry roasted almonds on top to give an unusual and surprising crunchy texture.
Carrot (small), Parsnip, Red cabbage, Salt, Maple syrup, Dried thyme, Olive oil, Sliced almonds
PRO
The firm brown rice gives this a great texture.
Onion, Brown rice, Butter, Water, Chicken stock cube, Soy sauce, Emmental cheese
PRO

Similar Recipe

I used S&B Kokumaro curry roux cubes and chicken stock - you can't get it wrong!
Chicken breast fillets, Salt & pepper, Flour, Carrots, Onion, Potatoes, Garlic, Ginger, Chicken stock cube, Japanese curry cubes, Hot water, Boiled egg (optional)
KitchenCIB
HOME
8 minutes in a microwave makes it a great ingredient.
Eddoes, Knife, Microwaveable Plate, Cling film, Microwave
cookbuzz
PRO
I made this with smoked mackerel, corn and broccoli - it will definitely warm you up.
Potatoes (medium), Butter, Bacon rashers, Onion (medium), Sweetcorn, Broccoli, Smoked mackerel fillets, Stock granules (fish or vegetable), Milk
Getting the saltiness right is the key to a tasty dish.
Onion (large), Tinned tuna (in sunflower oil), Bay leaves, Stock cube, Hot water, Sundried tomatoes, Salt & pepper
Mizue
PRO
Nice and tasty for when you don't have much appetite.
Turnips (large), Tinned white crab meat , Dashi stock, Sake, Mirin, Light soy sauce, Sea salt, Potato starch or cornflour in a bit of water
A lovely warming dish on a cold winter's day.
Turnips (small), Turnip leaves, Potato (large), Onion (large), Carrot (small), Chipolata sausages, Bacon, Dashi stock, Water, Salt, Pepper, Parsley, Mustard
baba-chan
HOME

All New Recipes

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.