Creamy Halibut Stew

You don't need to make a roux or use a white sauce for this dish!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 2 Prep: 8 min Cook: 15 min

Ingredients

Halibut 100g
Onion (small) 1 (110g)
Potato (small) 1 (80g)
Carrot 1/2 (50g)
Butter 20g
Plain flour 1.5 tbsp
Vegetable stock cube 1
Milk 300ml
Finely chopped parsley 2 tbsp

Method

1
Remove the bones and skin from the halibut and cut into dice.
2
Roughly chop the onion. Cut the potato and carrot into 1.5cm dice.
3
Put the butter in a pan and fry the onion, potato and carrot on medium heat. Add the plain flour and mix well.
4
When the flour disappears, add the milk a bit at a time. Turn the heat to high. Just before it reaches the boil, turn it down to low to make a smooth soup.
5
Crumble the stock cube and add to the soup, Put the lid on and cook on low heat until all the vegetables are soft.
6
Add the halibut and cook for 5 minutes.
7
Season to taste if necessary. Add the parsley and serve in a soup bowl.

Tips & Note

●Once you add the halibut at Step 6, stir it in gently to avoid breaking the fish.

Creamy Halibut Stew

You don't need to make a roux or use a white sauce for this dish!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 2

Prep: 8 min

Cook: 15 min

Ingredients

Halibut 100g
Onion (small) 1 (110g)
Potato (small) 1 (80g)
Carrot 1/2 (50g)
Butter 20g
Plain flour 1.5 tbsp
Vegetable stock cube 1
Milk 300ml
Finely chopped parsley 2 tbsp

Creamy Halibut Stew

Recipe ID :413 Posted on 27 APR 2015

Serves 2

Prep 8min
Cook 15min
views 512
printed 128

saved 2

You don't need to make a roux or use a white sauce for this dish!

Share

Ingredients

Print Ingredients Email Ingredients
100g
1 (110g)
1 (80g)
1/2 (50g)
20g
1.5 tbsp
1
300ml
2 tbsp

Method

Prep
8min
Cook
15min
1
Remove the bones and skin from the halibut and cut into dice.
2
Roughly chop the onion. Cut the potato and carrot into 1.5cm dice.
3
Put the butter in a pan and fry the onion, potato and carrot on medium heat. Add the plain flour and mix well.
4
When the flour disappears, add the milk a bit at a time. Turn the heat to high. Just before it reaches the boil, turn it down to low to make a smooth soup.
5
Crumble the stock cube and add to the soup, Put the lid on and cook on low heat until all the vegetables are soft.
6
Add the halibut and cook for 5 minutes.
7
Season to taste if necessary. Add the parsley and serve in a soup bowl.

Tips & Note

●Once you add the halibut at Step 6, stir it in gently to avoid breaking the fish.

PRO
Yukari Elliott
I’ve got 99 recipes!

YUKARI ELLIOTT
Step into my kitchen!
The whole family will enjoy this big dish.
Spaghetti, Eggs, Vegetable oil, Butter, Onion (small), Frankfurter sausages, Green pepper, Ketchup, Wholegrain mustard
PRO
It's the perfect combination!
Salad pack, Avocado, Boiled king prawns, Sesame oil, Sauce:, Soy sauce, Wasabi
PRO
Such a tasty bite with a cold wine or beer.
Onion (small), Curry powder, Salt, Coriander, Self raising flour, Water, Oil for frying
PRO
The firm brown rice gives this a great texture.
Onion, Brown rice, Butter, Water, Chicken stock cube, Soy sauce, Emmental cheese
PRO
If you rub the seasonings deep into the chicken, you won't need to marinate it.
Chicken thighs, Vegetable oil for frying, Potato starch or cornflour, Soy sauce, Sesame oil, Sake, Garlic powder, Curry powder
PRO
A really moist roast pork with all the flavour of tea.
Pork shoulder, Vegetable oil, Ginger, Sauce:, Sake (or white wine), Mirin (or golden syrup), Soy sauce, Water, Sugar, Onion (small), Tea bags
PRO

Similar Recipe

8 minutes in a microwave makes it a great ingredient.
Eddoes, Knife, Microwaveable Plate, Cling film, Microwave
cookbuzz
PRO
A really authentic Japanese dish.
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
yhiranuma
PRO
I used S&B Kokumaro curry roux cubes and chicken stock - you can't get it wrong!
Chicken breast fillets, Salt & pepper, Flour, Carrots, Onion, Potatoes, Garlic, Ginger, Chicken stock cube, Japanese curry cubes, Hot water, Boiled egg (optional)
KitchenCIB
HOME
Getting the saltiness right is the key to a tasty dish.
Onion (large), Tinned tuna (in sunflower oil), Bay leaves, Stock cube, Hot water, Sundried tomatoes, Salt & pepper
Mizue
PRO
I made this with smoked mackerel, corn and broccoli - it will definitely warm you up.
Potatoes (medium), Butter, Bacon rashers, Onion (medium), Sweetcorn, Broccoli, Smoked mackerel fillets, Stock granules (fish or vegetable), Milk
Nice and tasty for when you don't have much appetite.
Turnips (large), Tinned white crab meat , Dashi stock, Sake, Mirin, Light soy sauce, Sea salt, Potato starch or cornflour in a bit of water

All New Recipes

Use your favourite cut of chicken, like drumstick, thigh or breast.
Chicken (any cut), Salt & pepper, Olive oil, Garlic, Dried chilli, Rosemary sprig, Parsley
Alia
HOME
Enjoy the crispy skin as well.
Chicken thighs, Salt & pepper, Olive oil, Ripe tomatoes, Lemon, Parsley
Patricia
HOME
Don't just boil thick cuts of pork belly - try this delicious recipe!
Pork belly slices, Rice wine (sake), Soy sauce, Chinese chili bean sauce (Tobanjan), Sugar, Tomato ketchup, Honey, Chicken stock, Wholegrain mustard, Sesame seeds
If you've got a ramekin, you should try this...
Dark chocolate, Butter, Eggs, Granulated sugar, Plain flour, Salt
The combination of pork, chilli and aubergine is really outstanding.
Aubergine (eggplant), Pork belly slices, Rice wine (sake), Soy sauce, Red chilli, Ginger, Garlic, Spring onion, Vegetable oil, Balsamic vinegar, Sugar
Hualin
HOME
Perfect when you need a quick side dish, it's easy with just 2 ingredients and seasoning.
Pork loin, Cabbage (medium), Korean soup stock (dashida), Miso, Sugar, Mirin, Sake