Healthy Sweet and Sour Pork

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Pork loin fillets		100g
Carrot		1/2
Onion		1/2
Spring onions		2
Seasonings:
Salt & pepper		as required
Sake		1 tsp
Soy sauce		1 tsp
Potato starch		1 tbsp
Sweet & sour sauce:
Sugar		1 tbsp
Vinegar		1 tbsp
Sake		1 tsp
Soy sauce		1 tsp
Chicken stock		100ml
Potato starch in water		1 tbsp
Salt		as required
Tomato ketchup		1 tbsp
Sesame oil		1 tbsp

Method

Cook

25min

Slice the pork loin thinly and rub well with the seasonings.

Put all the sweet and sour sauce ingredients in a bowl and mix together.

Dredge the pork slices with potato starch and drizzle with a touch of water just before frying to prevent the coating from coming off.

Heat a frying pan on medium heat and add some vegetable oil and fry the pork from Step 3.

Add the small chopped vegetables and fry with the pork.

When the pork is cooked and the vegetables are soft, add the ketchup and mix. Turn the heat down to low.

Pour in the sweet and sour sauce from Step 2 a ladle at a time and thicken. Don't pour in all at once.

When the sauce is thickened, add a final touch of flavour with the sesame oil drizzled on top.

Tips & Note

Restaurants usually deep fry the pork in batter, but this would be a nuisance at home. Thin slices of fried pork dredged with the coating is a much less troublesome option. The sweet and sour sauce recipe given here is just a standard but you can customise to suit your taste.

Similar Recipe

Easy and Delicious! Stir-fry Beef and Onion Chinese Style

It is a very tasty Chinese beef and onion dish. Just stir the nicely marinated beef with the onions..it is so delicious.

Beef steak, Onion (medium), Salt & pepper, Marinade:, Rice wine, Soy sauce, Honey, Cornflour (or potato starch), Ginger, Garlic, Sauce:, Vegetable oil, Sugar, Oyster sauce

HOME

Qingsheng

Chinese Pork with Tofu (Mapo Dofu)

I have my own recipe for mapo dofu, but this is Chinese chef Mr Chen's original recipe - it's so much better and more delicious!

Minced pork, Tofu, Spring onions, Seasonings:, Chinese chilli bean sauce, Sweet soybean sauce (tenmenjiang), Salted black soybean sauce (douchi), Chilli powder, Garlic , Vegetable oil, Chicken stock, Sake, Soy sauce, Salt & pepper, Potato starch in water, Chilli oil, Sansho pepper powder

HOME

Tobuchan

The Most Delicious Irresistible Honey Garlic Chicken

A great result - so simple but so delicious!

Chicken thighs, Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Rice vinegar, Sesame seeds, Spring onions

HOME

Hualin

Minced Pork & Bean Curd Mapo

This recipe doesn't use chilli bean sauce, the spiciness comes from the pickled green chilli peppers.

Pickled green chilli peppers (medium hot), Carrot (medium), Green beans, Swede, Minced Pork, Tofu, Chicken stock, Soy sauce, Sake (or white wine), Mirin, Sesame oil, Miso (red), Sugar, Potato starch in a bit of water

PRO

Torajiro Kuruma

Chinese Pork on Wheat Noodles (Zha Jiang Mian) with Natto

Very healthy and full of flavour.

Natto, Minced pork, Spring onions, Garlic, Chinese wheat noodles, Dried shiitake mushroom, Miso (red), Soy sauce, Sugar, Sake, Mirin, Chinese chilli bean sauce, Sesame oil, Sea salt, Pepper

PRO

Rose Wine

Pork & Vegetable Sesame Soup

Super simple and a lovely nutty flavour with lots of vegetables.

Pointed cabbage, Green beans, Beansprouts, Pork belly, Garlic, Ginger, Sesame oil, Water, Sake, Sesame paste, Light soy sauce, Salt & pepper

HOME

KitchenCIB

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz