Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!
Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce
Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
A general rule: half a nori sheet, 80g sushi rice placed with a 2cm gap across the top; the cucumber should be 1cm square long strips - then it should work out fine (probably).
Hot cooked rice, Sushi vinegar, Nori sheets, Cucumber
It's a great crunchy dish because of the kohlrabi.
King prawns, Kohlrabi, Carrot, Celery, Red onion, Cress, Mint or coriander, Dressing:, Fish sauce, Water, Vinegar or lemon juice, Granulated sugar, Garlic, Chilli flakes
You often have filo pastry left in your freezer, so you can use it all up in this recipe.
Granny Smith apples, Royal Gala apples, Granulated sugar, Cinammon powder, Butter, Custard:, Plain flour, Egg, Milk, Soaking liquid for the filo:, Butter (for baking)
Just chop up the lettuce, put in a ziplock bag with the seasoning and shake it. It's delicious just as it is. If you can wait 10 minutes, it will be more delicious! It's a salad that won't be beaten by chopsticks!
Lettuce, Nori sheet, Mentsu-yu (shop-bought noodle soup concentrated ×3）, Sesame oil, Toasted and crushed sesame seeds, Vinegar, Sesame seeds (whole)
Mushrooms (shimeji, oyster or ordinary), Cooked rice, Sauce:, Soy sauce, Crushed sesame, Green laver , Potato starch in a bit of water, Sesame oil, Dashi stock, Seasonings:, Sake, Mirin, Ginger juice, Your favourite toppings (half-boiled eggs or nori)
Recipes using shellfish are quite quick to cook, it's almost nature's fast food. Shellfish also has plenty of Vitamin B which is quite difficult to get elsewhere, so eat more shellfish!
Clams, Tomato sauce, White wine, Salt & pepper, Butter, Linguine, Flat parsley (finely chopped)
Amalfi is a southern Italian coastal town, famous for its lemon production. Spaghetti al limone is not at all as sour as it sounds, it's a refreshing pasta dish perfect for summer days.
Extra virgin olive oil, Lemon, Parmigiano reggiano, Black pepper, Basil leaves, Lemon zest, Salt (for spaghetti), Spaghetti
King prawns, Sake, Aubergine, Potato or corn starch, Vegetable oil (for deep frying), Green vinegar dressing:, Cucumber, Granulated sugar, Vinegar, Lemon juice, Salt
Prawns with shell on, Onion, Red and Yellow Pepper, Green beans, Garlic, Ginger, Lemongrass, Sauce:, Japanese soy sauce, Mirin, Sake, Chilli sauce, Curry powder, Lime juice, Coconut milk
I want to make an authentic soba noodle using a proper dashi stock with bonito (katsuobushi) and kombu seaweed, but here in the UK, there is no katsuobushi as it is not allowed to be imported from Japan. And bonito flakes are very expensive, so I thought I'd try using mentsuyu (noodle broth).
Your favourite vegetables, Vegetable oil, Soba noodles, Hot water, Mentsuyu (concentrated)
Simply cut, fill and bake for really delicious mini sweet pies. It's fun to make it with the children at the weekend and good for a little get together too!
I made this in a heart shape this time specially for Valentine's Day. Originally, it was just a butter cake but I prefer to make it as a light airy sponge cake because there is cream in this recipe.
Unsalted butter, Golden marzipan, Eggs, Caster sugar, Sponge flour , Raspberry jam (unseeded), Butter cream:, Icing sugar, Syrup:, Granulated or caster sugar, Hot water, Grand Marnier
It is a fancy dessert that you can make super easily. The cooking time does not include time to freeze the cherry tomatoes in advance, nor the time for chilling.
I made Singapore Fried Noodles using Udon noodles...wow, it was tasty!
Udon noodles, Cooked prawns, Chicken breast fillet, Salt & pepper, Bok choy bunch, Green beans, Egg, Onion, Vegetable oil, Curry powder, Chicken stock granules, Soy sauce, Oyster sauce, Red chilli
This is a great recipe for delicious walnuts wrapped in lovely sticky ricecake.
How to make Ricecakes (4 pieces), Glutinous rice, Potato starch, Granulated sugar, Firm tofu, Water, How to make Walnut paste (for 2 pieces), Roasted walnuts (180C for 10-12 minutes), Brown sugar, Mirin, Soy sauce, Dried apricot, How to make Walnut & Bean paste (for 2 pieces), Roasted walnuts , Azuki bean paste, Crushed walnuts, Vegetable oil for frying
This is the well-known lemon spaghetti from the Amalfi region of Italy, but I've added egg yolk to make it creamy. You just need to mix in a bowl, so it's a simple dish to make.
Prep+cook: 12min
Lemon (juiced), Extra Virgin Olive Oil , Parmigiano Reggiano, Black pepper, Egg yolk, Basil, Lemon zest, Spaghetti
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
When I made the Portuguese Meringue Cheesecake called Morotov, I was inspired to make this ultra fluffy version. But, it was not a cake, it just stopped at a meringue. If I'd made a bit more effort, it would have been wonderful - help please!
Even when it's hot and you don't have an appetite, you must eat properly. Enjoy cold ramen noodles which are full of vitamins, carbohydrates and protein to keep you full and well!
Sugar, Vinegar, Soy sauce, Sake or white wine, Sesame oil, Oyster sauce, Lemon juice, Ramen noodles, Mustard, Toppings:, Cucumber, omelette, ham, tomato, etc..., Nuts, Sesame seeds
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
