日本語
Log In Join Us Help

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Method

1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml
  1. Home
  2. Tobuchan
  3. Mediterranean Vegetable Curry

Mediterranean Vegetable Curry

Recipe ID :167 Posted on 02 APR 2015
PRINT Email me this recipe

Serves 3

Prep 5min
Cook 5min
Nutrition300cals
views 10,968
printed 230

saved 4

A speedy curry using Tesco's frozen Mediterranean vegetables.

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 333 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
2 cubes
200ml

Method

Prep
5min
Cook
5min
1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Category

Japan India Curry Vegetarian Green Vegetables Spices Autumn Dinner Everyday Home Alone

Related cook curry Japanese mild
HOME
Tobuchan
I’ve got 333 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

Beef Stock Ramen Noodle Soup

Turn spaghetti into ramen noodles by adding bicarbonate of soda - it's surprising how well this works! The soup is made flavourful by adding the stock cube, it's super simple and delicious.
Spaghetti, Hot water for boiling, Salt, Bicarbonate of soda, Beef stock cube, Hot water for soup, Toppings
HOME

Baguette & Butter Pudding

Use dry baguette to bring it back to life sweetly!
Baguette (baton size), Sultanas or raisins, Butter, Nutmeg powder, Milk, Eggs, Cinnamon powder, Double cream, Granulated sugar, Vanilla extract
HOME

Toasted Halloumi Salad with a Citrus Dressing

I love Nigella! This is a recipe she made on BBC's Saturday Kitchen. I just changed the sauce a bit.
Halloumi cheese, Red chillies, Lime, Honey, Leaf spinach
HOME

Mont Blanc Fried Egg

The protein of the egg white combined with salt makes a firm meringue.
Egg, Salt, Vegetable oil
HOME

Cod Meuniere in a Sweet and Sour Sauce

A mix of French and Chinese cooking but they work really well together!
Cod fillets, Yellow pepper, Green pepper, Onion, Tomato (medium), Garlic puree, Vinegar, Tomato ketchup, Soy sauce, Mirin, Chicken stock cube, Sugar, Water, Potato starch in a bit of water
HOME

Pork Escalope with Lemon Sauce

A refreshing dish for the summer season, the lemon sauce will stir your senses!
Pork fillet, Salt & pepper, Flour, White wine, Lemon juice, Garlic, Olive oil, Chicken stock, Butter, Parsley
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Bindi Bhaji (Okra Curry)

This dish has real Indian flavours and is easier to make than you think.
Onion, Tinned tomatoes, Cauliflower, Okra, Cumin seeds, Coriander seeds, Turmeric, Fennel seeds, Garam masala, Crushed chilli, Garlic, Ginger, Salt, Vegetable oil
yhiranuma
PRO

Broccoli in a Set Jelly

Looks so good and professional, don't share the recipe with anyone else!
Broccoli, Dashi stock, Egg, Agar powder, Seasonings:, Light soy sauce, Sake, Mirin, Salt
Yukiko
PRO

Super Express Choy Sum and Fried Tofu Vegetable Side Dish

Its so easy and so delicious!
Dashi stock, Soy sauce, Mirin, Sake, Salt, Sesame oil, Choy sum bunch, Deep fried tofu
Deepseafish
HOME

Sauteed Avocado

You'll love the aroma as it fries!
Avocado, Butter, Light soy sauce, Wasabi
M Kushima
PRO

Spring Greens & Natto Fried Rice

Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like
Nagomi Kitchen
PRO

Aubergine Cutlet

The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.