日本語
Log In Join Us Help

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Method

1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml
  1. Home
  2. Tobuchan
  3. Mediterranean Vegetable Curry

Mediterranean Vegetable Curry

Recipe ID :167 Posted on 02 APR 2015
PRINT Email me this recipe

Serves 3

Prep 5min
Cook 5min
Nutrition300cals
views 3,250
printed 206

saved 4

A speedy curry using Tesco's frozen Mediterranean vegetables.

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 228 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
2 cubes
200ml

Method

Prep
5min
Cook
5min
1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Category

Japan India Curry Vegetarian Green Vegetables Spices Autumn Dinner Everyday Home Alone

Related cook curry Japanese mild
HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

Popcorn Marshmallow

Microwave the marshmallows for 2 minutes and mix with popcorn, it's great fun to make with the kids.
Popcorn, Marshmallow, Butter
HOME

Moreish Tuna Peppers (Mugen Piman)

This is a popular recipe that took social media by storm in Japan. Once you start eating this, you won't be able to stop!
Green pepper, Red pepper, Sesame oil, Salt & pepper, Chicken stock granules, Tinned tuna (in sunflower oil), Sesame seeds
HOME

Chicken & Rice Stuffed Piquillo Peppers

This is a recipe using Spanish piquillo peppers, it's also called sweet pointed pepper.
Piquillo peppers, ●Cooked rice, ●Chicken breast fillet, ●3 colour peppers, ●Chicken stock cube, ●Soy sauce, ●Sesame oil, ●Mirin, ●Salt & pepper, ●Tomato ketchup, Flour, Parmigiano reggiano, Tomato ketchup
HOME

Pork & Konjak Noodles in Mapo Sauce

Konjak is usually one of many ingredients, but it's the star of the show in this recipe.
Konjak noodles pack, ●Sesame oil, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, ●Chinese chilli bean sauce, ●Miso (red), Yellow pepper, Red pepper, Green beans, Minced pork, Salt & pepper
HOME

Seafood Paella Risotto

This recipe uses a sauce of chicken stock blended with prawns with heads - it's so tasty!
Frozen prawns with heads, Frozen prawns, Chicken stock cube, Hot water, Pancetta, Onion, Yellow pepper, Broccoli, Carrot, Paprika powder, Turmeric, Short grain rice
HOME

Pretty and Pink Marble Egg

Once you've tried the blue egg, you'll want to make this pink one too!
Pickled beetroot (in a jar), Eggs
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Broccoli Stalk Kinpira

Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
KitchenCIB
HOME

Spinach Sabji (Curry)

Refreshing and healthy.
Spinach, Potatoes, Tomato (medium), Onion, Garlic , Ginger, Green chilli, Cumin seeds, Fenugreek powder, Butter, Double cream, Salt & pepper
Rose Wine
PRO

Cucumber Jelly

A great refreshing dish.
Cucumber, Water, Gelatine powder, Salt, Kombu seaweed powdered tea, Lemon juice, Ginger juice, Tomato, Shredded cucumber skin for garnish
Mizue
PRO

Choi Sum with Wasabi Dressing

A light and refreshing vegetable side dish with a fiery kick of wasabi dressing.
Choi sum bunch, Salt, Vegetable oil for boiling, Dashi stock (or fish stock), Soy sauce, Wasabi (tube), Sesame seeds
Orange House
HOME

Deep Fried Butternut Squash in a Sweet & Sour Sauce

The sweet vegetables will be so tasty.
Butternut squash, Onion, Aubergine, Green beans, Green chilli, Mooli, Oil for frying, Sauce:, Soy sauce, Dashi broth, Sugar, Vinegar
yhiranuma
PRO

Sauteed Avocado

You'll love the aroma as it fries!
Avocado, Butter, Light soy sauce, Wasabi
M Kushima
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.