Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Method

1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Mediterranean Vegetable Curry

Recipe ID :167 Posted on 02 APR 2015

Serves 3

Prep 5min
Cook 5min
Nutrition300cals
views 10,745
printed 230

saved 4

A speedy curry using Tesco's frozen Mediterranean vegetables.

Share

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
2 cubes
200ml

Method

Prep
5min
Cook
5min
1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

HOME
Tobuchan
I’ve got 333 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Anyone can make this, starting the cooking in a cold frying pan.
Egg, Vegatable oil, Water
HOME
Okra goes well with a spicy sauce.
Steak beef, Okra, Onion, Spring onions, Garlic, Soy sauce, Rice wine (sake), Cornflour (or potato starch), Sesame oil, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Sugar, Sake
HOME
Use the recipe for Peri Peri cucumber, and it works well with cabbage.
Pointed cabbage, ▽Sesame oil, ▽Chicken stock powder, ▽Chinese chilli bean paste
HOME
It's a miso soup specially for kids!
Arabiki sausages (frozen), Hot water, Cabbage, Dried wakame seaweed, Dashi stock, Miso
HOME
Season tinned cod roe with rice oil and soup stock and make it nice and spicy!
Cooked rice, Tinned cod roe, Chilli oil, Mayonnaise, Dashi stock granules, Sesame oil, Soy sauce, Spring onion, Nori sheet
HOME
Put into flour then beaten egg, then flour and beaten egg, then in breadcrumbs and deep fry twice for the perfect result.
Pork loin fillets, Salt & pepper, Flour, Eggs, Water, Breadcrumbs, Vegetable oil for frying, Sauce:, Tomato ketchup, Worcester sauce, Wholegrain mustard
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
These are not only to go with steamed rice, they can be eaten with many dishes.
Your favourite salad vegetables, Water, Vinegar, Granulated sugar, Salt, Kombu tea, Mooli (Daikon), Radish, Celery, Carrots, Chinese cabbage, Cucumber, Cabbage, Zest of citrus fruit
yhiranuma
PRO
Cook with butter and ginger to give a sweet and savoury flavour.
Rice, Butternut squash, Butter, Salt, Ginger
The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
Mizue
PRO
A lovely vegetable side that you will eat endlessly.
Choi sum, Salt, Sesame oil, Sauce:, Oil, Ginger, Garlic, Oyster sauce, Soy sauce, Pepper, Water
Meifeng
HOME
This tastes delicious cool and poured onto hot rice.
Cucumber, Prawns, Dashi stock, Potato starch or cornflour, Salt, Sake, Egg, Spring onion
Mizue
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME