Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Method

1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Mediterranean Vegetable Curry

Recipe ID :167 Posted on 02 APR 2015

Serves 3

Prep 5min
Cook 5min
Nutrition300cals
views 10,233
printed 230

saved 4

A speedy curry using Tesco's frozen Mediterranean vegetables.

Share

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
2 cubes
200ml

Method

Prep
5min
Cook
5min
1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

HOME
Tobuchan
I’ve got 327 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Chop the banana into the mix and bake.
Self raising flour, Granulated sugar, Salt, Egg, Melted butter, Milk, Vanilla extract, Banana, Milk chocolate
HOME
This is a recipe from by Yoshitsugu Yamada who became the Barilla World Pasta Champion in 2012!
Double or single cream, Egg yolks, Pepper, Parmigiano reggiano, Tagliatelle, Garlic, Onion, Bacon, Olive oil, Butter, Salt, Parsley, Parmigiano reggiano to garnish
HOME
Warming and comforting on a cold winter's day.
Your favourite sausages, Bacon rashers, Carrot, Onion, Potatoes (medium), Radishes, Pointed cabbage leaves, Stock cube, Hot water, Salt & pepper, Olive oil, Thyme, Rosemary
HOME
Polish pork belly works really well in this dish.
Smoked pork belly, Pointed cabbage leaves, Onion, Green pepper, Red pepper, Spring onions, Eggs, Sauce:, Granulated sugar, Soy sauce, Sake or white wine, Mirin, Dashi stock granules, Hot water
HOME
Delicious, crunchy and healthy!
Frozen whole edamame, Hot water, Salt (for boiling), Salt (for seasoning)
HOME
A famous recipe by Chinese chef Mr Chen, simple and easy but full of lots of good things.
Pork loin fillets, Squid, Frozen king prawns, Salt & pepper, Sake, Potato starch in water, Tinned bamboo shoots, Carrot, Chinese leaves, Green pepper, Spring onions, Chicken stock, Sugar, Sauce:, Oyster sauce, Soy sauce, Pepper, Sesame oil
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Great for a bento lunchbox and as a snack.
Okra, Nori sheet, Miso, Grated cheese, Vegetable oil
Rose Wine
PRO
The sweet miso sauce really gets your appetite going!
Hot cooked rice, Aubergine, Eggs, Flour, Breadcrumbs, Miso (red), Sugar, Mirin, Ginger, Vegetable oil
Mizue
PRO
The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
Mizue
PRO
A lovely vegetable side that you will eat endlessly.
Choi sum, Salt, Sesame oil, Sauce:, Oil, Ginger, Garlic, Oyster sauce, Soy sauce, Pepper, Water
Meifeng
HOME
These are not only to go with steamed rice, they can be eaten with many dishes.
Your favourite salad vegetables, Water, Vinegar, Granulated sugar, Salt, Kombu tea, Mooli (Daikon), Radish, Celery, Carrots, Chinese cabbage, Cucumber, Cabbage, Zest of citrus fruit
yhiranuma
PRO
Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME