Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 1 Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Method

1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 1

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Sensational Fried Konjak Rice

Recipe ID :2528 Posted on 21 MAR 2017

Serves 1

Cook 10min
views 10,325
printed 59

saved 4

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
2
3
2
as required
150ml
1 tsp
2 tsp

Method

Cook
10min
1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

PRO
cookbuzz
I’ve got 146 recipes!

COOKBUZZ
Step into my kitchen!
It might look impossible at first glance, but you don't need any professional skill. Your dinner table will look amazing. Awesome!
Cucumber
PRO
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
PRO
Here's some sushi you can serve to guests who don't like raw fish.
Sushi rice, Parsley, Salmon fillets, Vegetable oil, Salt, Baby spinach, Butter, Salt & pepper, Mayonnaise, Soy sauce, Chilli powder
PRO
Enjoy them deep fried with your favorite dipping sauce.
Frozen gyoza (shop bought), Egg, Flour, Breadcrumbs (panko), Oil for frying, Dipping sauce
PRO
Boil the daikon for 20 minutes first to soften before adding to the recipe.
Chicken thigh, Salt and pepper, Daikon radish (mooli), Dashi stock soup, Sake, Mirin, Soy sauce, Spring onion
PRO
Adding a bit of cocoa powder will soften the sourness of the pickle.
Pork loin fillet, Branston Pickle, Cocoa powder, Honey, Vegetable oil, White wine
PRO

Similar Recipe

The cauliflower really absorbs all the flavours wonderfully.
Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper
Rose Wine
PRO
Teriyaki chicken and rice sounds delicious, so why not in a maki sushi roll?!
Sushi rice, Nori sheet, Chicken breast strips, Cucumber (long strip), Surimi (crab sticks), Sweet omelette roll strip, Cheese slices, Basil leaves, Mayonnaise, Soy sauce, Teriyaki sauce:, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, Salt & pepper
Using such lovely tasty ingredients will guarantee a lovely dinner!
Trout fillets, Fennel (small), Shallot, Garlic, Olive oil, White wine, Chicken stock, Soy sauce, Mirin, Butter, Basil or parsley
Yukiko
PRO
I just followed this popular recipe from Bill, it works really well.
Eggs, Milk, Ricotta or cottage cheese, Flour, Baking powder, Salt, Maple syrup, Butter
KMR-type-B
HOME
Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO
Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME