日本語
Log In Join Us Help

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 1 Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Method

1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 1

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp
  1. Home
  2. cookbuzz
  3. Sensational Fried Konjak Rice

Sensational Fried Konjak Rice

Recipe ID :2528 Posted on 21 MAR 2017
PRINT Email me this recipe

Serves 1

Cook 10min
views 17,958
printed 75

saved 4

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Share
cookbuzz
Recipe By
PRO
cookbuzz
I’ve got 220 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
2
3
2
as required
150ml
1 tsp
2 tsp

Method

Cook
10min
1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Category

Britain Rice Stir Fried Bacon Eggs Potato Spring Onions Dinner Everyday Light Bites Lunch

Related chicken stock sesame oil fried rice konjak soy sauce konjac shirataki
PRO
cookbuzz
I’ve got 220 recipes!

COOKBUZZ
Step into my kitchen!

Steak with a Honey Mustard Sauce

Liven up your steak with a grown up taste of wholegrain mustard and honey!
Beef steak fillets, Salt & pepper, Olive oil, Butter, White wine, Beef stock, Wholegrain mustard, Honey, Soy sauce
PRO

Cucumber with Sour Plum (Umeboshi) and Bonito Flakes

Liven up your dinner table with some decorative cucumber bitings.
Cucumber, Sour plum (umeboshi), Bonito flakes
PRO

Matcha Flavour Cream Cheese Tart

No fuss, no bother - just press the puff pastry into a muffin tin, fill and bake!
Puff pastry, Matcha powder, Water (to dissolve the matcha), Eggs, Granulated sugar, Self raising flour, Vanilla extract, Cream cheese, Double cream, Icing sugar (optional)
PRO

Pork and Vegetable Miso Soup Risotto with Mozzarella Cheese

A traditional Japanese miso soup transforms into an Italian style soup risotto.
Pork loin fillet, Sake, Soy sauce, Salt & pepper, Vegetable oil, Frozen Mediterranean Charcoal Grilled Vegetables, Onion, Potatoes (medium), Chinese leaves, Spring onion, Hot water, Dashi stock granules, Miso, Cooked rice, Mozzarella cheese (grated), Chilli oil
PRO

Stir Fried Salmon and Sauteed Spinach Sushi Cake

Here's some sushi you can serve to guests who don't like raw fish.
Sushi rice, Parsley, Salmon fillets, Vegetable oil, Salt, Baby spinach, Butter, Salt & pepper, Mayonnaise, Soy sauce, Chilli powder
PRO

Tarako fried rice with tinned cod roe - authentically crispy!

Tinned cod roe is not used that much in the UK but here I'll show you how to make a delicious rice dish. You can also use it in a pasta sauce.
Pressed cod roe tin, Egg, Spring onion, Salt & pepper, Fish sauce (or soy sauce), Vegetable oil, Cooked rice, Chilli oil
PRO

Similar Recipe

Trout & Fennel Simmered in White Wine

Using such lovely tasty ingredients will guarantee a lovely dinner!
Trout fillets, Fennel (small), Shallot, Garlic, Olive oil, White wine, Chicken stock, Soy sauce, Mirin, Butter, Basil or parsley
Yukiko
PRO

Super Easy Japanese Donburi with Mackerel in Teriyaki Sauce

Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO

Teriyaki Chicken Maki Sushi Roll

Teriyaki chicken and rice sounds delicious, so why not in a maki sushi roll?!
Sushi rice, Nori sheet, Chicken breast strips, Cucumber (long strip), Surimi (crab sticks), Sweet omelette roll strip, Cheese slices, Basil leaves, Mayonnaise, Soy sauce, Teriyaki sauce:, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, Salt & pepper
Deepseafish
HOME

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.
Konjac rice, Eggs, Butter, Onion, Green pepper, Streaky bacon rashers, Salt & pepper, Tomato ketchup, Wholegrain mustard, Soy sauce, Vegetable oil
cookbuzz
PRO

Scrambled Eggs with Kippers on Rice ( Nishin Donburi)

Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
Oshaman-bay
HOME

Stir Fried Cabbage and Chipolatas

Use up leftovers in the fridge - this made a wonderful on-the-spot dish!
Pointed cabbage, Carrot (medium), Chipolata sausages, Eggs, Chicken stock granules, Salt & pepper, Mirin, Sake, Soy sauce, Water, Sesame seeds
Iggy_Joester
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.