日本語
Log In Join Us Help

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 1 Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Method

1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 1

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp
  1. Home
  2. cookbuzz
  3. Sensational Fried Konjak Rice

Sensational Fried Konjak Rice

Recipe ID :2528 Posted on 21 MAR 2017
PRINT Email me this recipe

Serves 1

Cook 10min
views 17,814
printed 75

saved 4

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Share
cookbuzz
Recipe By
PRO
cookbuzz
I’ve got 220 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
2
3
2
as required
150ml
1 tsp
2 tsp

Method

Cook
10min
1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Category

Britain Rice Stir Fried Bacon Eggs Potato Spring Onions Dinner Everyday Light Bites Lunch

Related chicken stock sesame oil fried rice konjak soy sauce konjac shirataki
PRO
cookbuzz
I’ve got 220 recipes!

COOKBUZZ
Step into my kitchen!

Easy & Delicious Japanese Seafood Curry Rice

Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
PRO

Super Easy & Tasty Oyako Don

Even a chimp could make this...probably!
Chicken (thigh or breast), Onion, Spring onion, Eggs, Chicken stock cube, Hot water, Sugar, Soy sauce, Mirin, Chilli pepper powder
PRO

Delicious Stir Fried Curry Udon

I made Singapore Fried Noodles using Udon noodles...wow, it was tasty!
Udon noodles, Cooked prawns, Chicken breast fillet, Salt & pepper, Bok choy bunch, Green beans, Egg, Onion, Vegetable oil, Curry powder, Chicken stock granules, Soy sauce, Oyster sauce, Red chilli
PRO

Soft and Sweet Eddoes (Satoimo no Nikkorogashi)

Try this delicious eddoes recipe!
Eddoes, Water, Kombu, Soy sauce, Sake, Sugar
PRO

Homemade Clear Broth with Ramen Noodles (Shio Ramen)

I tried making a clear broth ramen noodle using ingredients only available in UK supermarkets. I think I did a pretty good job!
Dried ramen noodles, Fish stock cube, Chicken stock cube, Vegetable stock cube, Oyster sauce, Ginger, Beansprouts, Garlic, Pepper, Spring onion, Carrot, Mangetout, Ham slices, Boild egg, Sweetcorn, Butter, Hot water
PRO

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.
Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)
PRO

Similar Recipe

Homely Chicken & Leek Pie

A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
JasmineAndAlmond
HOME

Pork & Brussels Sprouts Pancake (Okonomiyaki)

If you ever have any leftover cabbage or sprouts, you should really try this recipe, it makes a delicious snack.
Pork belly, Brussels sprouts, Ginger, Eggs, Fried onions , Plain flour, Baking powder, Yam (grated), Dashi broth
Nagomi Kitchen
PRO

Super Easy Japanese Donburi with Mackerel in Teriyaki Sauce

Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO

Teriyaki Chicken Maki Sushi Roll

Teriyaki chicken and rice sounds delicious, so why not in a maki sushi roll?!
Sushi rice, Nori sheet, Chicken breast strips, Cucumber (long strip), Surimi (crab sticks), Sweet omelette roll strip, Cheese slices, Basil leaves, Mayonnaise, Soy sauce, Teriyaki sauce:, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, Salt & pepper
Deepseafish
HOME

Trout & Fennel Simmered in White Wine

Using such lovely tasty ingredients will guarantee a lovely dinner!
Trout fillets, Fennel (small), Shallot, Garlic, Olive oil, White wine, Chicken stock, Soy sauce, Mirin, Butter, Basil or parsley
Yukiko
PRO

Bill Granger's Fluffy Pancakes

I just followed this popular recipe from Bill, it works really well.
Eggs, Milk, Ricotta or cottage cheese, Flour, Baking powder, Salt, Maple syrup, Butter
KMR-type-B
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.