Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 1 Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Method

1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 1

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 2
Bacon rashers 3
Spring onions 2
Salt & pepper as required
Chicken stock 150ml
Sesame oil 1 tsp
Soy sauce 2 tsp

Sensational Fried Konjak Rice

Recipe ID :2528 Posted on 21 MAR 2017

Serves 1

Cook 10min
views 18,543
printed 75

saved 4

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
2
3
2
as required
150ml
1 tsp
2 tsp

Method

Cook
10min
1
This is rice made from Konjac potato. It was first introduced on Dragon's Den and successfully went into major production.
2
Wash the rice lightly under running water and drain well.
3
Here are the ingredients. Cut the bacon into small bitesize pieces and finely chop the spring onions. Beat the eggs.
4
No oil required. Fry the bacon on high heat until crispy then transfer to a plate.
5
In the same pan, add 1 tbsp of vegetable oil and heat on high. Add the beaten eggs and when half cooked, add the konjak rice.
6
Fry for 3 minutes, then add the chicken stock from the edge of the frying pan and mix gently. Season with the salt & pepper. Return the bacon to the pan and fry for 30 seconds.
7
Add the finely chopped spring onions and fry for 1 minute then pour in the sesame oil and soy sauce. Fry for a further 30 seconds, then it's ready!

Tips & Note

●the konjac rice does not absorb much flavour - unlike rice - so season the dish a little more than your usual fried rice.

PRO
cookbuzz
I’ve got 227 recipes!

COOKBUZZ
Step into my kitchen!
Simply cut, fill and bake for really delicious mini sweet pies. It's fun to make it with the children at the weekend and good for a little get together too!
Puff pastry, Egg yolks, Banana, Chocolate, Cinnamon
PRO
If you're looking for umami, nori seaweed has it!
Onion, Butter, Ginger, Hot water, Dashi stock granules, Miso , Nori seaweed sheets, Sesame seeds
PRO
You can do this easily by combining ichiban dashi and niban dashi...
Water (soft), Dashi kombu seaweed, Bonito flakes (katsuo bushi), Soy sauce, Mirin, Salt
PRO
Branston pickle makes a marvellous ingredient...don't just put it in your sandwich!
Pasta, Chicken stock cube, Olive oil, Garlic, Shallot, Sausages, Branston pickle, Sliced cheese , Parsley (optional)
PRO
We tried making a delicious ramen with seasonings and ingredients available in the UK. This is pretty good work!
Minced pork, Vegetable oil, Ramen noodles (or egg noodle), Vegetables and beansprouts mix, Spring onions, Hard boiled egg, Chinese chilli bean sauce, Miso (red) paste, Soy sauce, Sugar, Chicken stock
PRO
Just mix and bake this very American simple cake. This time I used a tin 17 cm × 27 cm.
Dark chocolate, Unsalted butter, Salt, Milk, Granulated sugar, Eggs, Dark rum, Plain flour, Cocoa powder, Walnuts
PRO

Similar Recipe

Use up leftovers in the fridge - this made a wonderful on-the-spot dish!
Pointed cabbage, Carrot (medium), Chipolata sausages, Eggs, Chicken stock granules, Salt & pepper, Mirin, Sake, Soy sauce, Water, Sesame seeds
Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
Teriyaki chicken and rice sounds delicious, so why not in a maki sushi roll?!
Sushi rice, Nori sheet, Chicken breast strips, Cucumber (long strip), Surimi (crab sticks), Sweet omelette roll strip, Cheese slices, Basil leaves, Mayonnaise, Soy sauce, Teriyaki sauce:, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, Salt & pepper
I just followed this popular recipe from Bill, it works really well.
Eggs, Milk, Ricotta or cottage cheese, Flour, Baking powder, Salt, Maple syrup, Butter
KMR-type-B
HOME
A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
If you ever have any leftover cabbage or sprouts, you should really try this recipe, it makes a delicious snack.
Pork belly, Brussels sprouts, Ginger, Eggs, Fried onions , Plain flour, Baking powder, Yam (grated), Dashi broth

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME