Cabbage, Onion, Garlic, Chorizo, Paprika powder (if you like), Potatoes (medium), Tinned tomatoes, Chicken stock, Olive oil, Salt & pepper, Eggs, Creme fraiche, Your favourite bread as a side
Cod cheeks are very delicious and quite reasonable to buy because not many people use it. It has a lot of collagen (good for your skin) and makes a lovely soup with tomatoes.
Cod cheeks, Onion , Garlic , Anchovy fillets, Tomato, Olive oil, White wine, Salt & pepper, Lemon juice, Capers
Aubergine , King prawns, White fish fillet (like cod), Ginger, Spring onions or shallots, Flour, Dashi broth, Soy sauce, Finely grated mooli, Salt & pepper, Vegetable oil, Egg white
New potatoes, Cod fillet, Potato starch or cornflour, Salt & pepper, Spring onions, Green pepper, Garlic, Sauce:, Gochujang, Miso, Soy sauce, Sake, Vegetable oil for frying
Blend the mackerel to make an instant pate. Delicious when spread on toast. Traditional pates use butter but this time I used cream cheese which makes it much milder.
Asparagus, Watercress, Broad beans (frozen), Just cooked rice, Butter, Smoked trout fillets, Optional toppings:, Fine strips of ginger, Finely chopped favourite pickled vegetables, Finely chopped chives or spring onions, Fine strips of shiso herb (or basil), Crushed sesame seeds
Recipes using shellfish are quite quick to cook, it's almost nature's fast food. Shellfish also has plenty of Vitamin B which is quite difficult to get elsewhere, so eat more shellfish!
Clams, Tomato sauce, White wine, Salt & pepper, Butter, Linguine, Flat parsley (finely chopped)
Grill bread slices like pizzas, with lots of cheese and any leftover ingredients in the fridge. So quick to make so ideal for lunch or a late evening snack.
Sliced bread, Mayonnaise, Tomato sauce (home made or ready), Your favourite toppings, Mozzarella cheese for pizza, Parmigiano reggiano & parsley (optional), Salt & pepper
Just simmer the chicken with dashi and seasonings and get a lovely sweet sticky sauce that will lovingly coat the rice...mmm, delicious!
Chicken breast or thighs, Flour, Potato starch, Salt, Vegetable oil, Dashi stock, Soy sauce, Mirin or sugar, Cooked rice, Your favourite vegetables or pickles
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
It's a really typical British pudding, with added apple.
Apple, Raisins, Orange zest, Orange juice, Brown sugar, Cinnamon, Apple preserve or apple jelly, White bread slices, Butter, Milk, Double cream, Eggs, Vanilla extract, Butter on top, Demerara sugar on top, Toffee sauce or golden syrup
It's a great crunchy dish because of the kohlrabi.
King prawns, Kohlrabi, Carrot, Celery, Red onion, Cress, Mint or coriander, Dressing:, Fish sauce, Water, Vinegar or lemon juice, Granulated sugar, Garlic, Chilli flakes
American fried chicken really gets your tastebuds going. Forget about calories and slimming, let's have this dish and enjoy it! KFC is good, but homemade is even better!
Chicken thighs, Lemon squeezed and sliced, Black peppercorns, Bayleaf, Granulated sugar, Salt, Yogurt, Milk, Plain flour, Garlic powder, Chilli powder, Paprika, Salt & pepper, Vegetable oil for frying
The tofu and egg white makes this recipe nice and light.
Asparagus, White fish fillets, Tofu, Egg whites, Ginger, Salt, White soy sauce (or light soy sauce), Green laver, Hard boiled eggs, Vegetable oil for frying, Toppings:, Spring onions, Salted lemon juice
