Seabass, Potato & Aubergine Bake

Delicious when just baked and looking golden brown!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 2 Prep: 10 min Cook: 30 min

Ingredients

Seabass fillets 2
Potatoes 1-2
Aubergine 1
Tomato sauce 4-5 tbsp
Breadcrumbs 6 tbsp
Parsley 2 tbsp
Salt & pepper as required
Olive oil as required

Method

1
Slice the seabass into half. Thinly slice the potatoes and aubergine. Finely chop the parsley.
2
Put the vegetable oil in a frying pan and pan fry both sides of the aubergines until nicely browned.
3
Arrange the slices of uncooked potato and fried aubergine in a spiral in an ovenproof dish and season with salt & pepper. Drizzle with olive oil.
4
Put into a preheated oven 210-220C for 10 minutes.
5
Remove from the oven and spread the tomato sauce over the top. Lay the seabass on top.
6
Season with salt & pepper and drizzle with olive oil. Put back in the oven and bake for a further 10 minutes.
7
In the meantime, mix the breadcrumbs, salt & pepper, parsley and olive oil in a bowl.
8
Remove the dish from the oven and sprinkle over Step 7. Put back in the oven until nicely browned.

Tips & Note

●You can use ready made tomato sauce if you like, but you can easily make it with tomatoes, garlic and olive oil.

Seabass, Potato & Aubergine Bake

Delicious when just baked and looking golden brown!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 2

Prep: 10 min

Cook: 30 min

Ingredients

Seabass fillets 2
Potatoes 1-2
Aubergine 1
Tomato sauce 4-5 tbsp
Breadcrumbs 6 tbsp
Parsley 2 tbsp
Salt & pepper as required
Olive oil as required

Seabass, Potato & Aubergine Bake

Recipe ID :1478 Posted on 18 DEC 2015

Serves 2

Prep 10min
Cook 30min
views 6,130
printed 113

saved 2

Delicious when just baked and looking golden brown!

Share

Ingredients

Print Ingredients Email Ingredients
2
1-2
1
4-5 tbsp
6 tbsp
2 tbsp
as required
as required

Method

Prep
10min
Cook
30min
1
Slice the seabass into half. Thinly slice the potatoes and aubergine. Finely chop the parsley.
2
Put the vegetable oil in a frying pan and pan fry both sides of the aubergines until nicely browned.
3
Arrange the slices of uncooked potato and fried aubergine in a spiral in an ovenproof dish and season with salt & pepper. Drizzle with olive oil.
4
Put into a preheated oven 210-220C for 10 minutes.
5
Remove from the oven and spread the tomato sauce over the top. Lay the seabass on top.
6
Season with salt & pepper and drizzle with olive oil. Put back in the oven and bake for a further 10 minutes.
7
In the meantime, mix the breadcrumbs, salt & pepper, parsley and olive oil in a bowl.
8
Remove the dish from the oven and sprinkle over Step 7. Put back in the oven until nicely browned.

Tips & Note

●You can use ready made tomato sauce if you like, but you can easily make it with tomatoes, garlic and olive oil.

PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!
A green sauce made from green peas, broad beans, runner beans and green beans looks so vibrant, but you can add your favourite vegetables as well.
Onion (finely chopped), Celery (finely chopped), Carrot (finely chopped), Streaky bacon rashers (chopped), Tomato (peeled and diced), Garlic (finely chopped), Green peas, Broad beans, Runner beans (chopped), Green beans (chopped), Chicken stock, Salt, Cream, parsley, Parmigiano reggiano (optional), Olive oil, Your favourite pasta (this time tagliatelle)
PRO
Kids and adults both love this, it's irresistible.
Minced pork, Ginger, Soy sauce, Sugar, Mirin, Custard:, Butternut squash puree, Egg yolk, Eggs, Chicken stock granules, Double cream, Light soy sauce
PRO
You'll definitely ask for more!
Japanese pickled cucumber, Cleaned squid, Okra, Pickled plums (umeboshi) , Cooked rice, Dashi soy sauce, Soft boiled quail eggs or boiled hen's eggs, Green laver
PRO
You won't be able to resist this light and airy dish!
Spring onions, Prawns, Sake , Ginger, Garlic, Salt & pepper, Egg whites, Cream of Tartare (if you have), Chicken stock, Potato starch, Sesame oil, Soy sauce, Spring onions (chopped), White pepper, Vinegar, Vegetable oil
PRO
The aubergine absorbs the wonderful taste, giving this dish a deep flavour.
Aubergine, Chicken breast, potato starch or cornflour, Salt & pepper, Vegetable oil, Soy sauce, Sugar, Mirin, Vinegar, Dashi broth, Cucumber, Ginger, Cooked thin noodles (somen)
PRO
The light sourness makes this dish really refreshing.
Orange, Mango, Greek yogurt, Caster sugar, Orange zest, Orange segments for garnish
PRO

Similar Recipe

It's delicious using home-made pastry.
Tart tin 21-23cm, Double cream, Eggs, Sausage, Spinach, Home-made pastry:, Milk , Egg yolk, Salt, Butter (cubed), Flour, Salt & pepper
Nanita
PRO
A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.
Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds
KT
HOME
Has a delicious depth of flavour with the sundried tomato paste.
Courgette (large), Sundried tomato paste, Grated Cheddar cheese, Rocket
KitchenCIB
HOME
The outside is crunchy and the inside is fluffy - delicious roast potatoes!
King Edward potatoes (medium), Goose fat, Rosemary sprigs, Salt
Great for nibbling on.
Spinach, Emmental cheese, grated, Parmigiano reggiano, grated, Cayenne pepper
Mizue
PRO

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil