Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!
Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce
Delicious on its own and good when poured over rice.
Your favourite seafood (mixed pack if you like), , Potato for mashing, Leek, Olive oil, White wine, Stock cube (chicken or vegetable), Milk, Miso paste, Grated cheese, Parsley, Paprika powder
Sprinkle with crushed rice crackers for a lovely crunchy topping.
Leeks (medium), Chicken breast fillets (medium), Pancetta or bacon, Double cream, Chicken stock cube, Hot water, Salt & pepper, Sake or white wine, Parmigiano reggiano, Breadcrumbs, Parsley, Rice crackers with peanuts (kakinotane)
You need plenty of sweetcorn and lots and lots of peas.
Chicken thigh, Tinned sweetcorn , Onion (medium), Green peas, Salt & pepper, Chicken stock cube, Water, White wine, Soy sauce, Potato starch in a bit of water, Egg
Make an egg-white meringue to make a really light and fluffy dish.
Chicken thigh or breast, Salt & pepper, Potato starch or conrnflour, ●Soy sauce, ●Mirin, ●Sake or white wine, ●Sugar, ●Dashi powder, ●Water, Onion (small), Spring onions, Eggs (medium), Cooked rice
Just simmer the chicken with dashi and seasonings and get a lovely sweet sticky sauce that will lovingly coat the rice...mmm, delicious!
Chicken breast or thighs, Flour, Potato starch, Salt, Vegetable oil, Dashi stock, Soy sauce, Mirin or sugar, Cooked rice, Your favourite vegetables or pickles
It's a mix of Chinese and Italian flavours and works better with rice rather than pasta.
MInced pork, Chicken stock granules, Tinned tomatoes (227g), Sesame oil, Sugar, Soy sauce, Miso (red), Chinese chilli bean sauce, Tofu, Green beans, Mushrooms, Carrot (medium), Leek, Onion (medium), Potato starch in a bit of water
