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This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
Smoked cod roe is sold at high-end supermarkets next to smoked salmon. You can use it to make Japanese tarako.
Smoked cod roe, Dashi pack, Sake, Salt, Soy sauce, Sugar, Mirin, Cayenne pepper, yuzu
Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.
Pasta, Fat free yogurt, Vegetable stock granules, Tinned marrowfat peas, Ham slices, Salt & pepper
Lovely to warm you up on a cold day.
Sardines, Sake, Ginger, Spring onions, Egg, Potato starch, Carrot, Mooli, Burdock root (gobou), Dashi stock, Chilli powder (optional)
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
I added some chopped boiled egg into my favourite avocado and crabmeat starter and put it in a mould to make an attractive and fashionable dish.
Ripe avocado, Mayonnaise, Dressed crabmeat, Ponzu vinegar or lemon juice, Hard boiled egg
An easy peasy pasta dish using ingredients left in the refrigerator. Just like lasagne that tastes so good one day later, make a lot and divide into portions.
Short pasta, Chicken, bacon, salmon, etc, Mushrooms, onions, courgettes, etc, Butter, Flour, Vegetable stock granules, Milk, Cheese, Salt & pepper
A Swiss recipe, this is a mini version using sweet potato. The outside is nice and crispy, the inside hot and fluffy, it makes a delicious side dish.
Potato (medium), Sweet potato (small), Potato starch or cornflour, Oil, Salt & pepper
Lamb is low fat and very healthy. Adding dried chillis and herbs will really make you want to make and eat this - perfect with pasta or on a baguette!
Minced lamb, Celery stalk, Carrot, Onion, Tomatoes (medium), Olive oil, Garlic, Red wine, Stock cube, Mixed herbs, Dried chillis
A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
Tahini sold in supermarkets is from the middle east, it's ground white sesame seeds. I used this to make my home-made sesame dressing.
Tahini, Sugar, Light soy sauce , Rice vinegar