43 ヘルシー recipes！cookbuzz – world recipes on a plate!

Crunchy Lettuce with Sesame and Green Laver Dressing

So healthy, it makes a fantastic side salad. The green laver works so well with the sesame.

Lettuce, Green laver, Crushed sesame seeds, Salt, Olive oil

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Yukari Elliott

Beef & Cucumber Stir Fry Chinese Style

Goes well with a beer. It's healthy and uses no oil.

Beef sirloin steak, Sake, Cucumber, Sauce:, Light soy sauce, Sugar, Vinegar, Chilli oil, Spring onions

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rie-i

Spinach Sabji (Curry)

Refreshing and healthy.

Spinach, Potatoes, Tomato (medium), Onion, Garlic , Ginger, Green chilli, Cumin seeds, Fenugreek powder, Butter, Double cream, Salt & pepper

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Rose Wine

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Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules

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Torajiro Kuruma

Invigorating Smoked Salmon & Avocado Salad

Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.

Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish

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Yukari Elliott

Healthy Miso Soup with Cabbage & Egg

Sweet onion and cabbage mixed with the egg in this soup will surely have you crying out for more.

Water (soft), Dashi stock granules, Cabbage leaves, Onion (medium), Egg, Miso (red), Spring onion

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Torajiro Kuruma

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion

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Torajiro Kuruma

Soya Milk Vegetable Potage

A very nutritious soup using leftover vegetables and soya milk.

Onion, Carrot, Tomato, Parsnip, Red pepper, Stock cube, Water, Soya milk, Butter

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Yukari Elliott

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Hot water, Dashi stock granules, Miso (red or mixed), Tofu (silky or firm), Baby spinach, Onion (medium), Spring onion

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KitchenCIB

Stir Fried Lamb 'Genghis Khan' Style

A Hokkaido speciality, it's so delicious with cooked rice or in a sandwich. A real treat!

Lamb leg steak , Sauce:, Light soy sauce, Sake, Honey, Garlic , Ginger, Onion, Apple, Sesame oil, Vegetable pack for stir fry, Coriander or spring onions