Carrot Stew

It's colourful and healthy!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 15 min Cook: 30 min

Ingredients

Carrots 300g
Onion 1/2
Garlic 1 clove
Olive oil 2 tbsp
Tomato puree 1 tbsp
Sliced bread (cut off the crusts) 1
Milk 100ml
Salt & pepper 1 pinch each
Asparagus 4枚
Asparagus 8
White wine 4 tbsp

Method

1
Peel the carrot skins and slice into 7-8mm thick. Finely slice the onion and garlic.
2
Put the olive oil in a pan and fry the garlic on a low heat.
3
When you can smell the garlic, add the onions and stir until softened.
4
Add the carrots and stir for 7-8 minutes until soft.
5
Add 600ml hot water and the bread broken into pieces. Turn the heat up high.
6
Just before it boils, turn the heat down and add the tomato puree. Simmer for 10 minutes, stirring occasionally.
7
In the meantime, boil the asparagus to your favourite texture.
8
Put Step 6 into a blender for 10 seconds and return to the pan. Add the milk and adjust for seasoning with salt & pepper.
9
Remove the bones from the chicken thighs and sprinkle with salt & pepper. Fry in a frying pan, skin side down for 5 minutes. Turn over and pour over the white wine. Simmer for 3 minutes.
10
Put Step 8 into a deep dish and place the cooked chicken thighs and asparagus on top, it's ready to serve.

Tips & Note

●Ideally, you should cool Step 8 down first before you blend it. You can blend for about 10 seconds but it depends on your own blender.
●If you don't have asparagus, use green beans or French beans.

Carrot Stew

It's colourful and healthy!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 15 min

Cook: 30 min

Ingredients

Carrots 300g
Onion 1/2
Garlic 1 clove
Olive oil 2 tbsp
Tomato puree 1 tbsp
Sliced bread (cut off the crusts) 1
Milk 100ml
Salt & pepper 1 pinch each
Asparagus 4枚
Asparagus 8
White wine 4 tbsp

Carrot Stew

Recipe ID :1312 Posted on 08 DEC 2015

Serves 4

Prep 15min
Cook 30min
views 2,856
printed 66

saved 2

It's colourful and healthy!

Share

Ingredients

Print Ingredients Email Ingredients
300g
1/2
1 clove
2 tbsp
1 tbsp
1
100ml
1 pinch each
4枚
8
4 tbsp

Method

Prep
15min
Cook
30min
1
Peel the carrot skins and slice into 7-8mm thick. Finely slice the onion and garlic.
2
Put the olive oil in a pan and fry the garlic on a low heat.
3
When you can smell the garlic, add the onions and stir until softened.
4
Add the carrots and stir for 7-8 minutes until soft.
5
Add 600ml hot water and the bread broken into pieces. Turn the heat up high.
6
Just before it boils, turn the heat down and add the tomato puree. Simmer for 10 minutes, stirring occasionally.
7
In the meantime, boil the asparagus to your favourite texture.
8
Put Step 6 into a blender for 10 seconds and return to the pan. Add the milk and adjust for seasoning with salt & pepper.
9
Remove the bones from the chicken thighs and sprinkle with salt & pepper. Fry in a frying pan, skin side down for 5 minutes. Turn over and pour over the white wine. Simmer for 3 minutes.
10
Put Step 8 into a deep dish and place the cooked chicken thighs and asparagus on top, it's ready to serve.

Tips & Note

●Ideally, you should cool Step 8 down first before you blend it. You can blend for about 10 seconds but it depends on your own blender.
●If you don't have asparagus, use green beans or French beans.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
Just chop and mix! It's a colourful salad. You can use prawns instead of the crab if you prefer.
Avocado, Mango, White crabmeat, Fresh red chilli, Lime, Salt, Extra virgin olive oil
PRO
The texture is just like wonton pasta.
Pork belly, Chinese leaves, Spring onions, Lasagne sheets, Chinese chilli bean sauce, Ginger, Chinese soup stock granules, Sake, Salt, Sesame oil, Potato starch in water
PRO
Ideal for a hot summer's day.
Chicken liver, Salt, Sesame oil, Sushi vinegar, Soy sauce, Spring onions, Ginger
PRO
A light and airy carrot cake, with lots of carrots and a good orange flavour.
Organic orange zest, Organic carrots , Plain flour, Baking powder, Light brown cane sugar, Egg, Olive oil, Granulated sugar, Walnuts, Grand Marnier, (Icing), Icing sugar, Water
PRO
Already a great combination, this time, try avocado and prawns as gyoza dumplings.
Avocado, Prawns, Coriander, Lime juice, Salt, Red chilli, Gyoza dumpling wrappers, Vegetable oil, Dipping sauce:, Sugar, Fish sauce (nam pla), Garlic
PRO
Super simple, it's apple crumble but with bananas!
Bananas, Cinnamon powder, 【Crumble】 , Flour, Light brown sugar, Unsalted butter, Ice cream (optional)
PRO

Similar Recipe

Best eaten whilst hot.
Mooli (medium), Water, Dashi stock, Soy sauce, Sake, Miso soup paste (with dashi), Golden syrup
So many hearty vegetables!
Chicken drumsticks, Carrot, Cabbage, Swede, Sausages, Boiled eggs, Konjac potato (optional), Tofu (optional), Kombu, Dashi stock granules, Soy sauce, Water
This weird vegetable that looks like ginger makes a very tasty and delicious soup.
Jerusalem artichokes, Medium onion, Streaky bacon rashers, Unsalted butter, Soup stock, Semi-skimmed milk, Salt & pepper
Mizue
PRO
Just simmer the chicken with dashi and seasonings and get a lovely sweet sticky sauce that will lovingly coat the rice...mmm, delicious!
Chicken breast or thighs, Flour, Potato starch, Salt, Vegetable oil, Dashi stock, Soy sauce, Mirin or sugar, Cooked rice, Your favourite vegetables or pickles
yhiranuma
PRO
Everyone loves a curry! You can make this really quickly in a pressure cooker...and make everyone smile (*^^*)!
Chicken thighs, Onion (medium), Potatoes (medium), Carrots (medium), Garlic, Vegetable oil, Water, Japanese curry roux pack
himawari
HOME
Perfect with rice.
Carrots, Tinned salmon, Dried shiitake mushrooms, Spring onions, Egg, Liquid from the rehydrated mushrooms, Sake, Miso, Salt, Soy sauce, Sugar, Mirin
Mizue
PRO

All New Recipes

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.