Carrot Stew

It's colourful and healthy!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 15 min Cook: 30 min

Ingredients

Carrots 300g
Onion 1/2
Garlic 1 clove
Olive oil 2 tbsp
Tomato puree 1 tbsp
Sliced bread (cut off the crusts) 1
Milk 100ml
Salt & pepper 1 pinch each
Asparagus 4枚
Asparagus 8
White wine 4 tbsp

Method

1
Peel the carrot skins and slice into 7-8mm thick. Finely slice the onion and garlic.
2
Put the olive oil in a pan and fry the garlic on a low heat.
3
When you can smell the garlic, add the onions and stir until softened.
4
Add the carrots and stir for 7-8 minutes until soft.
5
Add 600ml hot water and the bread broken into pieces. Turn the heat up high.
6
Just before it boils, turn the heat down and add the tomato puree. Simmer for 10 minutes, stirring occasionally.
7
In the meantime, boil the asparagus to your favourite texture.
8
Put Step 6 into a blender for 10 seconds and return to the pan. Add the milk and adjust for seasoning with salt & pepper.
9
Remove the bones from the chicken thighs and sprinkle with salt & pepper. Fry in a frying pan, skin side down for 5 minutes. Turn over and pour over the white wine. Simmer for 3 minutes.
10
Put Step 8 into a deep dish and place the cooked chicken thighs and asparagus on top, it's ready to serve.

Tips & Note

●Ideally, you should cool Step 8 down first before you blend it. You can blend for about 10 seconds but it depends on your own blender.
●If you don't have asparagus, use green beans or French beans.

Carrot Stew

It's colourful and healthy!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 15 min

Cook: 30 min

Ingredients

Carrots 300g
Onion 1/2
Garlic 1 clove
Olive oil 2 tbsp
Tomato puree 1 tbsp
Sliced bread (cut off the crusts) 1
Milk 100ml
Salt & pepper 1 pinch each
Asparagus 4枚
Asparagus 8
White wine 4 tbsp

Carrot Stew

Recipe ID :1312 Posted on 08 DEC 2015

Serves 4

Prep 15min
Cook 30min
views 7,381
printed 73

saved 2

It's colourful and healthy!

Share

Ingredients

Print Ingredients Email Ingredients
300g
1/2
1 clove
2 tbsp
1 tbsp
1
100ml
1 pinch each
4枚
8
4 tbsp

Method

Prep
15min
Cook
30min
1
Peel the carrot skins and slice into 7-8mm thick. Finely slice the onion and garlic.
2
Put the olive oil in a pan and fry the garlic on a low heat.
3
When you can smell the garlic, add the onions and stir until softened.
4
Add the carrots and stir for 7-8 minutes until soft.
5
Add 600ml hot water and the bread broken into pieces. Turn the heat up high.
6
Just before it boils, turn the heat down and add the tomato puree. Simmer for 10 minutes, stirring occasionally.
7
In the meantime, boil the asparagus to your favourite texture.
8
Put Step 6 into a blender for 10 seconds and return to the pan. Add the milk and adjust for seasoning with salt & pepper.
9
Remove the bones from the chicken thighs and sprinkle with salt & pepper. Fry in a frying pan, skin side down for 5 minutes. Turn over and pour over the white wine. Simmer for 3 minutes.
10
Put Step 8 into a deep dish and place the cooked chicken thighs and asparagus on top, it's ready to serve.

Tips & Note

●Ideally, you should cool Step 8 down first before you blend it. You can blend for about 10 seconds but it depends on your own blender.
●If you don't have asparagus, use green beans or French beans.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
You could enjoy this with cous cous to make it more exotic!
Leg of lamb, Tinned tomatoes, Onions (large), Ginger, Garlic, Vegetable oil, Chicken stock, Spices, Curry powder, Garam masala, Coriander powder, Paprika, Salt, Pepper, Cornflour
PRO
You'll enjoy this chunky curry.
Courgettes, Minced beef, Onion (large), Ginger, Garlic, Vegetable oil, Tomato ketchup, Worcester sauce, Soy sauce, Salt & pepper, [Spices], Curry powder, Garam masala, Cumin seeds, Coriander powder
PRO
Fry the chips twice - they'll taste almost as if you've bought them from a chip shop!
Cod fillets, Flour, Egg (yolk and white separate), Sparkling water, Turmeric, Potatoes, (King Edward or Maris Piper variety), Salt & pepper, Vegetable oil
PRO
Easy but delicious, try this Japanese style twist.
Leek, Ham slices, Mozzarella cheese, Parmigiano reggiano, Breadcrumbs, Olive oil, Dashi stock, Sake, Salt, Sesame oil
PRO
Romano peppers look like giant chilis but they are not hot at all, in fact they're quite sweet. Soak in sweet vinegar and keep in the fridge.
Romano peppers, Salt, Sushi Vinegar or sweet vinegar
PRO
An easy peasy fideua made at home!
Long pasta, Chicken thigh, Cod, Prawns, Squid or mussels, Garlic, White wine, Anchovy fillets, Peppers in oil (optional), Tomato, Olives, Saffron, Paprika, Fish or chicken stock cube, Lemon, Olive oil, Salt
PRO

Similar Recipe

I used S&B Kokumaro curry roux cubes and chicken stock - you can't get it wrong!
Chicken breast fillets, Salt & pepper, Flour, Carrots, Onion, Potatoes, Garlic, Ginger, Chicken stock cube, Japanese curry cubes, Hot water, Boiled egg (optional)
KitchenCIB
HOME
After making a hotpot or a nabe, you always have leftover broth. This is excellent, as it has all the taste from the previous ingredients, so never waste this - let's cook a whole onion in it!
Onions, Leftover broth, Seasoning
The milk tastes so creamy in this warming soup.
Turnip (medium), Salmon fillet, Carrot (small), Shiitake mushrooms, Soy sauce, Dashi granules, Ginger, Soup stock:, Sake, Mirin, Milk
Such a flavoursome and delicious miso soup.
Cumberland sausages, Potatoes, Carrot, Onion, Dashi stock granules, Hot water, Miso, Spring onion
cookbuzz
PRO
Celeriac is Mediterranean in origin and quite strong flavoured. It's ideal in stews and soups.
Celeriac, Onion (medium), Dashi stock granules, Miso (red or mixed), Hot water, Spring onions
KMR-type-B
HOME
Season lightly to start with, adding a little more at a time, then the finished dish will be just right!
Freeze dried tofu (koya tofu), Water, Dashi stock granules, Dried shiitake mushrooms, Shiitake mushroom juice, Sugar, Mirin, Soy sauce, Carrot (medium), Green beans

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME