Trout & Fennel Simmered in White Wine

Using such lovely tasty ingredients will guarantee a lovely dinner!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Trout fillets 2
Fennel (small) 1
Shallot 1/2
Garlic as required
Olive oil as required
White wine 50ml
Chicken stock 200ml
Soy sauce 1 tsp
Mirin 1 tsp
Butter 5g
Basil or parsley as required

Method

1
Put the finely chopped garlic and finely sliced shallot and fennel into the olive oil in a frying pan on medium heat.
2
When the onion and fennel have softened, add the white wine and chicken stock,
3
Lay the sliced trout fillets on top of the vegetables and season with salt & pepper. When it boils, put the lid on and turn the heat down to low to steam simmer for 6 minutes.
4
Remove the trout and vegetables to a serving dish.
5
Reduce the remaining soup from Step 3 and add soy sauce, mirin and butter. Pour over the trout & vegetables and sprinkle with chopped basil or parsley before serving.

Tips & Note

●You should use enough stock to half cover the trout at Step 3
●Be careful not to break the trout when removing from the pan at Step 4

Trout & Fennel Simmered in White Wine

Using such lovely tasty ingredients will guarantee a lovely dinner!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Trout fillets 2
Fennel (small) 1
Shallot 1/2
Garlic as required
Olive oil as required
White wine 50ml
Chicken stock 200ml
Soy sauce 1 tsp
Mirin 1 tsp
Butter 5g
Basil or parsley as required

Trout & Fennel Simmered in White Wine

Recipe ID :1324 Posted on 09 DEC 2015

Serves 2

Prep 5min
Cook 15min
views 2,174
printed 70

saved 0

Using such lovely tasty ingredients will guarantee a lovely dinner!

Share

Ingredients

Print Ingredients Email Ingredients
2
1
1/2
as required
as required
50ml
200ml
1 tsp
1 tsp
5g
as required

Method

Prep
5min
Cook
15min
1
Put the finely chopped garlic and finely sliced shallot and fennel into the olive oil in a frying pan on medium heat.
2
When the onion and fennel have softened, add the white wine and chicken stock,
3
Lay the sliced trout fillets on top of the vegetables and season with salt & pepper. When it boils, put the lid on and turn the heat down to low to steam simmer for 6 minutes.
4
Remove the trout and vegetables to a serving dish.
5
Reduce the remaining soup from Step 3 and add soy sauce, mirin and butter. Pour over the trout & vegetables and sprinkle with chopped basil or parsley before serving.

Tips & Note

●You should use enough stock to half cover the trout at Step 3
●Be careful not to break the trout when removing from the pan at Step 4

PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
This is a great recipe for delicious walnuts wrapped in lovely sticky ricecake.
How to make Ricecakes (4 pieces), Glutinous rice, Potato starch, Granulated sugar, Firm tofu, Water, How to make Walnut paste (for 2 pieces), Roasted walnuts (180C for 10-12 minutes), Brown sugar, Mirin, Soy sauce, Dried apricot, How to make Walnut & Bean paste (for 2 pieces), Roasted walnuts , Azuki bean paste, Crushed walnuts, Vegetable oil for frying
PRO
Two different delicious snack variations that go well with a cold beer. So moreish!
With Natto:, Deep fried tofu (aburaage), Leek, Natto, Natto sauce, Soy sauce, Pickled plum (umeboshi), Crushed sesame seeds, With Tuna:, Tinned tuna, Miso, Mirin, Mayonnaise
PRO
A new idea for a great combination of dishes.
Sardine, Yorkshire puddings, A, Cherry tomatoes, Garlic, Onion (small), Courgette, Sundried tomatoes, Capers, Balsamic vinegar, Basil leaves, Breadcrumbs, Parmigiano Reggiano, Olive oil, Salt & pepper
PRO
It's wonderful for a hot summer!
Broad beans, Dashi broth, Soya Milk, Firm tofu, 【A】, White miso paste, Tahini, 【B】, Crushed sesame seeds, Ginger juice, Salt, Shiso (herb) & nori sheet
PRO
Looks beautiful with its stripes of red and white!
《Raspberry Sauce》, Raspberries, Sugar, 《White Chocolate Sauce》, 【A】, White chocolate, Mascarpone, 【B】, Double cream, 《Presentation》, Ginger biscuits (Lotus Speculoos cookies)
PRO
Quicker than a chicken samgyetang.
Quail (whole), Glutinous rice, Pine nuts, Goji berries, Chestnuts (cooked), Ginger, Spring onion, Mooli (Daikon), Garlic, Water, Chicken stock (powder), Sake, Dried shiitake mushroom, Salt & pepper
PRO

Similar Recipe

It's colourful and healthy!
Carrots, Onion, Garlic, Olive oil, Tomato puree, Sliced bread (cut off the crusts), Milk, Salt & pepper, Asparagus, White wine
Mizue
PRO
Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!
Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce
cookbuzz
PRO
This combination works well as the turnip absorbs the pork belly fat.
Turnip (medium), Pork belly, Carrot, Stock:, Onion, Garlic (smashed), Ginger (sliced), Seasoning:, Soy sauce, Mirin, Sugar, Oyster sauce (optional), Potato starch or cornflour
yhiranuma
PRO
Just cut and layer up to simmer - it's that easy!
Smoked kippers, Fennel, Garlic, Sea salt, Black pepper, White wine
Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.
Konjac rice, Eggs, Butter, Onion, Green pepper, Streaky bacon rashers, Salt & pepper, Tomato ketchup, Wholegrain mustard, Soy sauce, Vegetable oil
cookbuzz
PRO
Getting the saltiness right is the key to a tasty dish.
Onion (large), Tinned tuna (in sunflower oil), Bay leaves, Stock cube, Hot water, Sundried tomatoes, Salt & pepper
Mizue
PRO

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe