Trout & Fennel Simmered in Whi

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Trout fillets		2
Fennel (small)		1
Shallot		1/2
Garlic		as required
Olive oil		as required
White wine		50ml
Chicken stock		200ml
Soy sauce		1 tsp
Mirin		1 tsp
Butter		5g
Basil or parsley		as required

Method

Prep

5min

Cook

15min

Put the finely chopped garlic and finely sliced shallot and fennel into the olive oil in a frying pan on medium heat.

When the onion and fennel have softened, add the white wine and chicken stock,

Lay the sliced trout fillets on top of the vegetables and season with salt & pepper. When it boils, put the lid on and turn the heat down to low to steam simmer for 6 minutes.

Remove the trout and vegetables to a serving dish.

Reduce the remaining soup from Step 3 and add soy sauce, mirin and butter. Pour over the trout & vegetables and sprinkle with chopped basil or parsley before serving.

PRO

I’ve got 63 recipes!

YUKIKO

Step into my kitchen!

Roasted Pepper Soup with Yogurt

Sweet red peppers work the best in this recipe for flavour and colour.

Red pepper (large), Onion, Olive oil, White wine, Water, Stock cube, Garlic, Natural yogurt, Coriander powder, Paprika, Cayenne pepper, Coriander, Pine nuts

PRO

Lamb Chops with Garlic & Spring Onion Sauce

An irresistible Asian way of serving lamb chops.

Lamb chops, Olive oil, Garlic slices, Garlic, Spring onions, Soy sauce, Oyster sauce, Balsamic vinegar, Pepper

PRO

Beetroot Tapenade

A slight variation on the Southern France recipe.

Cooked beetroot (small), Olives, Anchovy fillets, Capers, Garlic, Extra virgin olive oil, Cider vinegar, Mustard, Parsley, Salt & pepper

PRO

Grilled Leeks with a Chicken & Vegetable Sauce

You won't believe how sweet the leeks taste in this dish.

Leek, Minced chicken, Carrot, Green beans, Shimeji mushrooms, Dashi stock, Potato starch in a bit of water, Seasonings:, Soy sauce, Sake, Mirin, Ginger (grated)

PRO

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt

PRO

Cold Broad Bean Soup

It's wonderful for a hot summer!

Broad beans, Dashi broth, Soya Milk, Firm tofu, 【A】, White miso paste, Tahini, 【B】, Crushed sesame seeds, Ginger juice, Salt, Shiso (herb) & nori sheet

PRO

Similar Recipe

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!

Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce

PRO

cookbuzz

Turnip & Pork Belly Stew

This combination works well as the turnip absorbs the pork belly fat.

Turnip (medium), Pork belly, Carrot, Stock:, Onion, Garlic (smashed), Ginger (sliced), Seasoning:, Soy sauce, Mirin, Sugar, Oyster sauce (optional), Potato starch or cornflour

PRO

yhiranuma

Smoked Kippers & Fennel Simmered in Wine

Just cut and layer up to simmer - it's that easy!

Smoked kippers, Fennel, Garlic, Sea salt, Black pepper, White wine

PRO

Nagomi Kitchen

Cauliflower & Chicken Stew

The cauliflower really absorbs all the flavours wonderfully.

Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper

PRO

Rose Wine

Carrot Stew

It's colourful and healthy!

Carrots, Onion, Garlic, Olive oil, Tomato puree, Sliced bread (cut off the crusts), Milk, Salt & pepper, Asparagus, White wine

PRO

Mizue

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Konjac rice, Eggs, Butter, Onion, Green pepper, Streaky bacon rashers, Salt & pepper, Tomato ketchup, Wholegrain mustard, Soy sauce, Vegetable oil

PRO

cookbuzz

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

cookbuzz