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Oven Baked Chicken and Pork Cutlets

These are healthy because you use spray oil.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves １ Prep: 30 min Cook: 20 min

Ingredients

Pork loin fillet 1
Chicken thigh 1
Salt & pepper as required
Flour 3 tbsp
Eggs 2
Breadcrumbs 5-6 tbsp
Spray oil as required
Red & green pepper 1/3 each

Method

1
This time, I used these meats. Remove the bone and skin from the chicken thigh. Season well with salt & pepper.
2
Chop all the meat into thin bitesize slices. Preheat the oven 180C and have ready an oven tray.
3
Here are the ingredients. Beat the eggs and use the oil spray on the breadcrumbs 2-3 times.
4
Dredge all the ingredients in flour and remove any excess. Run through the beaten egg and cover liberally with the breadcrumbs.
5
Spray oil the oven tray before placing all the breadcrumbed ingredients onto it.
6
Spray oil over the top twice then place in the oven.
7
Bake for 20 minutes.
8
Place on a serving dish and enjoy with tonkatsu sauce, or tartare sauce or any other preferred sauce.

Tips & Note

●You only use a little oil in this recipe, so it should suit everyone.
●It takes slightly longer than deep-frying, but you don't need to worry about the leftover oil or the washing up!

Oven Baked Chicken and Pork Cutlets

These are healthy because you use spray oil.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves １

Prep: 30 min

Cook: 20 min

Ingredients

Pork loin fillet 1
Chicken thigh 1
Salt & pepper as required
Flour 3 tbsp
Eggs 2
Breadcrumbs 5-6 tbsp
Spray oil as required
Red & green pepper 1/3 each
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Oven Baked Chicken and Pork Cutlets

Recipe ID :1692 Posted on 23 FEB 2016
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Serves １

Prep 30min
Cook 20min
views 8,721
printed 311

saved 1

These are healthy because you use spray oil.

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Tobuchan
Recipe By
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Tobuchan
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Ingredients

Print Ingredients Email Ingredients
1
1
as required
3 tbsp
2
5-6 tbsp
as required
1/3 each

Method

Prep
30min
Cook
20min
1
This time, I used these meats. Remove the bone and skin from the chicken thigh. Season well with salt & pepper.
2
Chop all the meat into thin bitesize slices. Preheat the oven 180C and have ready an oven tray.
3
Here are the ingredients. Beat the eggs and use the oil spray on the breadcrumbs 2-3 times.
4
Dredge all the ingredients in flour and remove any excess. Run through the beaten egg and cover liberally with the breadcrumbs.
5
Spray oil the oven tray before placing all the breadcrumbed ingredients onto it.
6
Spray oil over the top twice then place in the oven.
7
Bake for 20 minutes.
8
Place on a serving dish and enjoy with tonkatsu sauce, or tartare sauce or any other preferred sauce.

Tips & Note

●You only use a little oil in this recipe, so it should suit everyone.
●It takes slightly longer than deep-frying, but you don't need to worry about the leftover oil or the washing up!

Category

Japan Easy Peasy Hors D'Oeuvres Oven Baked Chicken Pork Light Bites

Related chicken katsu pork katsu Tobuchan
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