43 ヘルシー recipes！cookbuzz – world recipes on a plate!

Chinese Pork on Wheat Noodles (Zha Jiang Mian) with Natto

Very healthy and full of flavour.

Natto, Minced pork, Spring onions, Garlic, Chinese wheat noodles, Dried shiitake mushroom, Miso (red), Soy sauce, Sugar, Sake, Mirin, Chinese chilli bean sauce, Sesame oil, Sea salt, Pepper

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Rose Wine

Wasabi Leaves Seasoned With Pickled Plum And Bonito Flakes

This is a really healthy and simple dish which is not hot at all.

Wasabi leaves, Pickled plums, Bonito flakes, Noodle broth (mentsuyu), White sesame seeds

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baba-chan

Beef & Cucumber Stir Fry Chinese Style

Goes well with a beer. It's healthy and uses no oil.

Beef sirloin steak, Sake, Cucumber, Sauce:, Light soy sauce, Sugar, Vinegar, Chilli oil, Spring onions

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rie-i

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Hot Trends

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion

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Torajiro Kuruma

Mozzarella & Sesame Seed Salad

Very healthy and tastes lovely.

Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey

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Yukari Elliott

Artichoke Caponata-Style

Healthy with lots of vegetables!

Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper

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Yukiko

Mediterranean Style Chirashi Sushi

It's like a sushi rice salad, colourful and healthy!

Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)

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Nagomi Kitchen

Oven Baked Pork Fillet Cutlets (Katsu)

Use spray oil and put in the oven for a healthy katsu!

Pork fillets, Salt & pepper, Flour, Egg, Breadcrumbs, Spray oil, Mozzarella cheese, Cherry tomatoes

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Tobuchan

Beansprouts and Spinach Miso Soup

Both ingredients cook very fast so this is a speedy, light and healthy miso soup!

Hot water, Dashi stock granules, Miso (red or mixed), Beansprouts, Spinach, Spring onion

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KitchenCIB

Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!

Chickpeas, Tuna (tinned), Onion, Garlic, Egg, Curry powder, Paprika, Flour, Finely chopped parsley, Salt & pepper, Vegetable oil, Garnish, Tomato, Cucumber, Red onion, Mayonnaise, Chilli sauce, Burger buns