“ ヘルシー ” 43 Results

Share
Use spray oil and put in the oven for a healthy katsu!
Pork fillets, Salt & pepper, Flour, Egg, Breadcrumbs, Spray oil, Mozzarella cheese, Cherry tomatoes
Tobuchan
HOME
Steam cook without water, it's so easy. The pork belly is marinated in the delicious malted rice yeastiness.
Pork belly, Malted rice (shiokoji), Carrot, Aubergine, Beansprouts, Your favourite vegetables, Ponzu sauce
Very healthy and tastes lovely.
Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey
Healthy with lots of vegetables!
Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper
Yukiko
PRO
A healthy and satisfying dish!
Butternut squash, Olive oil, Salt, Couscous, Hot water for couscous, Courgette (small), Tomato (small), Black olives, Oregano, Feta cheese, Parmigiano reggiano
MiwaPucci
PRO
Lamb is low fat and very healthy. Adding dried chillis and herbs will really make you want to make and eat this - perfect with pasta or on a baguette!
Minced lamb, Celery stalk, Carrot, Onion, Tomatoes (medium), Olive oil, Garlic, Red wine, Stock cube, Mixed herbs, Dried chillis
It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
A very nutritious soup using leftover vegetables and soya milk.
Onion, Carrot, Tomato, Parsnip, Red pepper, Stock cube, Water, Soya milk, Butter
Very healthy with lots of mushrooms.
Duck breast fillets, Finely chopped onion, Mushrooms (oyster, shiitake, shimeji, white, enoki, etc), Lettuce, Rocket, Carrot, Celery, Olive oil, Balsamic vinegar, Salt & pepper, Butter
rie-i
PRO
Similar to falafel and really tasty.
Minced Pork, Tinned chickpeas (400g), Seasonings:, Coriander leaves, Egg, White wine, Flour, Salt & pepper, Garam masala, Sauce:, Water, Light soy sauce, Garnish:, Carrot, Courgette, Cauliflower (small)
solco
PRO