“ ヘルシー ” 43 Results

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Very healthy and full of flavour.
Natto, Minced pork, Spring onions, Garlic, Chinese wheat noodles, Dried shiitake mushroom, Miso (red), Soy sauce, Sugar, Sake, Mirin, Chinese chilli bean sauce, Sesame oil, Sea salt, Pepper
Rose Wine
PRO
A very nutritious soup using leftover vegetables and soya milk.
Onion, Carrot, Tomato, Parsnip, Red pepper, Stock cube, Water, Soya milk, Butter
Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.
Water (soft), Dashi stock granules, Miso (red), Lettuce leaves, Egg, Spring onion
Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
Mizue
PRO
Quick, simple and healthy to steam the chicken in a microwave.
Chicken breast fillets (large), Salt, Sake, Sesame sauce:, Tahini, Light soy sauce, Rice vinegar, Light brown sugar, Green beans, Spring onions, Watercress, Ginger
Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.
Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish
Healthy with lots of vegetables!
Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper
Yukiko
PRO
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
Very healthy and tastes lovely.
Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey
A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
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Ideal for those who don't like meat, a good healthy burger!
Chickpeas, Tuna (tinned), Onion, Garlic, Egg, Curry powder, Paprika, Flour, Finely chopped parsley, Salt & pepper, Vegetable oil, Garnish, Tomato, Cucumber, Red onion, Mayonnaise, Chilli sauce, Burger buns
yhiranuma
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