42 bonito flake recipes！cookbuzz – world recipes on a plate!

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Cauliflower (small), Okonomiyaki or takoyaki sauce, Grated parmigiano reggiano, Breadcrumbs, Extra virgin olive oil, Bonito flakes, Green laver

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Mizue

Steamed Pork with Pickled Plum

So healthy with a lovely contrast of the pickled plum to wake you up.

Pork loin, Spring onions, Paste:, Pickled plums (umeboshi), Bonito flakes, Light soy sauce, Mirin, Sake, Sesame oil

PRO

rie-i

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

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Hot Trends

New Year Japanese Soup with Rice Cakes (Zoni)

You can't celebrate New Year without it!

Mineral water (soft), Kombu , Bonito flakes, Chicken thigh, Spinach, Carrot, Mooli, Taro potatoes, Or turnips, Rice cake pieces, Mirin, Soy sauce, Sea salt

PRO

Nagomi Kitchen

Sea Bream on Somen Noodles

I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.

Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime

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midnight kitchen

How to Make an Authentic Udon Broth

You can do this easily by combining ichiban dashi and niban dashi...

Water (soft), Dashi kombu seaweed, Bonito flakes (katsuo bushi), Soy sauce, Mirin, Salt

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cookbuzz

How to Make the Perfect Dashi Stock (Broth)

Truly authentic ichiban and niban dashi are the bases for so many Japanese dishes, and so simple to make.

Ichiban (the first) dashi: , Soft water (Volvic, Ashbeck etc..), Dashi kombu seaweed, Katsuo-bushi (bonito flakes), Niban (the second) dashi:, Soft water

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cookbuzz

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Cauliflower, Spring onion, Bonito flakes, Cayenne pepper, A Sesame oil, A Soy sauce, A Mirin

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Yukari Elliott

Pasta & Seafood Savoury Pancake (Okonomiyaki)

The seafood really shines through!

Spaghetti, Self raising flour, Seafood mix, Cabbage, Spring onions, Egg, Salt, Water, Vegetable oil, Tonkatsu sauce, Mayonnaise, Bonito flakes, green laver (optional)

PRO

Yukari Elliott