42 bonito flake recipes！cookbuzz – world recipes on a plate!

Grilled Tomatoes in Japanese Dashi Sauce

Build up your appetite ahead of the main course with this starter.

Tomatoes, Onion, Sugar, Mirin, Soy sauce, Sake, Vinegar, Vegetable oil, Bonito flakes

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Mizue

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Brussels sprouts, Firm tofu, Butter, Light soy sauce, Bonito flakes, Salt & pepper

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Nagomi Kitchen

Quinoa with Okra

The wholesome texture is nice and crunchy.

Quinoa, Okra, Soy sauce, Mirin, Dashi broth, Bonito flakes (Katsuo bushi)

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Mizue

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How to Make Sweet & Sour Sauce (Nanban)

Such a useful and versatile sauce.

Ponzu vinegar:, Rice vinegar, Water, Soy sauce, Bonito flakes, Lemon wedge, Sambai-zu:, Vinegar, Mirin or sugar, Chilli powder (optional)

CHEF

Sushiwaka-London

How to Make Dashi Stock (Niban Dashi)

Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.

Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes

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KitchenCIB

Wasabi Leaves Seasoned With Pickled Plum And Bonito Flakes

This is a really healthy and simple dish which is not hot at all.

Wasabi leaves, Pickled plums, Bonito flakes, Noodle broth (mentsuyu), White sesame seeds

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baba-chan

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

How to Make Dashi Stock (Ichiban Dashi)

Ichiban dashi from kombu seaweed and bonito flakes is ideal for a clear soup base or dashi maki tamago.

Water (soft), Kombu for dashi, Bonito flakes

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KitchenCIB

New Year Japanese Soup with Rice Cakes (Zoni)

You can't celebrate New Year without it!

Mineral water (soft), Kombu , Bonito flakes, Chicken thigh, Spinach, Carrot, Mooli, Taro potatoes, Or turnips, Rice cake pieces, Mirin, Soy sauce, Sea salt

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Nagomi Kitchen

Layered Sausage & White Miso Oven Bake

The white miso sauce will really give this a good flavour!

Sausages, Rice cakes (mochi), Bonito flakes, White miso sauce:, Butter, Flour, Milk, Miso

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M Kushima

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Cauliflower, Spring onion, Bonito flakes, Cayenne pepper, A Sesame oil, A Soy sauce, A Mirin

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Yukari Elliott

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