43 bonito recipes！cookbuzz – world recipes on a plate!

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Cauliflower (small), Okonomiyaki or takoyaki sauce, Grated parmigiano reggiano, Breadcrumbs, Extra virgin olive oil, Bonito flakes, Green laver

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Mizue

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt

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Yukiko

Deep Fried Vegetable and Prawn Patties

It goes well with mustard soy sauce or dashi soy sauce.

Cabbage, Potato, Leek, Prawns, Egg, Flour, Water, Salt, Vegetable oil, 【Sauce & toppings】, Tonkatsu sauce, mayonnaise, Bonito flakes, green laver, chopped spring onions

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yhiranuma

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Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

Deep Fried Courgette in Japanese Dashi Sauce (Agedashi)

Enjoy the whole courgette from top to bottom!

Courgettes, Potato starch or cornflour, Oil for frying, Spring onion, Ginger, Bonito flakes, Dashi sauce ingredients, Dashi broth, Sake, Soy sauce, Mirin, Salt, Potato starch/water

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Mizue

How to Make Dashi Stock (Niban Dashi)

Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.

Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes

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KitchenCIB

Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Soba noodles, Radishes, Pickled plums (umeboshi), large, Bonito flakes, Soy sauce, Mirin, Spring onions, Cress, Wasabi, Crushed sesame seeds, Crushed rice crackers

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Rose Wine

Wasabi Leaves Seasoned With Pickled Plum And Bonito Flakes

This is a really healthy and simple dish which is not hot at all.

Wasabi leaves, Pickled plums, Bonito flakes, Noodle broth (mentsuyu), White sesame seeds

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baba-chan

How to Make Dashi Stock (Ichiban Dashi)

Ichiban dashi from kombu seaweed and bonito flakes is ideal for a clear soup base or dashi maki tamago.

Water (soft), Kombu for dashi, Bonito flakes

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KitchenCIB

Whole Simmered Peppers

It's sweet, succulent and comforting...in addition, it's very healthy.

Peppers (red and yellow), Vegetable oil, Dashi broth, Sugar, Mirin, Soy sauce, Bonito flakes

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Mizue

Chinese Leaf Salad

Make lots but you'll eat all of it...your bowl will be empty straightaway. It's perfect as a side dish but also goes well with fish or other main dishes.

Chinese leaves, Salt, Sugar, Dashi stock granules, Mayonnaise, Crushed sesame seeds, Bonito flakes pack

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himawari

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