42 bonito flakes recipes！cookbuzz – world recipes on a plate!

Spring Greens & Natto Fried Rice

Good for a light bite or a bento lunchbox.

Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like

PRO

Nagomi Kitchen

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Cauliflower (small), Okonomiyaki or takoyaki sauce, Grated parmigiano reggiano, Breadcrumbs, Extra virgin olive oil, Bonito flakes, Green laver

PRO

Mizue

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt

PRO

Yukiko

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Mooli Salad with Pickled Plum and Wasabi

A delicious salad or side dish with fiery wasabi.

Mooli (daikon), Salt, Pickled plum (umeboshi), Noodle broth (mentsuyu, concentrated), Wasabi, Bonito flakes (optional), Sesame seeds (optional)

PRO

cookbuzz

Tasty Japanese Fried Udon

How about fried udon noodles with the aroma of bonito flakes?

Udon noodles, Cabbage leaves (pointed), Onion, Carrot, Spring onions, Pork loin fillet, Water, Dashi stock granules, Soy sauce, Mirin, Vegetable oil, Bonito flakes (katsuo bushi), Green laver

PRO

cookbuzz

Sea Bream on Somen Noodles

I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.

Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime

HOME

midnight kitchen

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Brussels sprouts, Firm tofu, Butter, Light soy sauce, Bonito flakes, Salt & pepper

PRO

Nagomi Kitchen

How to Make the Perfect Dashi Stock (Broth)

Truly authentic ichiban and niban dashi are the bases for so many Japanese dishes, and so simple to make.

Ichiban (the first) dashi: , Soft water (Volvic, Ashbeck etc..), Dashi kombu seaweed, Katsuo-bushi (bonito flakes), Niban (the second) dashi:, Soft water

PRO

cookbuzz

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.

Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)

PRO

cookbuzz

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

HOME

Mars walker

Deep-fried Aubergine Marinated In Sweet & Sour Sauce by Sushiwaka Camden Town

This is aubergine Namban-Zuke Sushi Waka style!

Aubergine, Spring onions, Vegetable oil for frying, Home made Ponzu sauce:, Rice vinegar, Water, Soy sauce, Bonito flakes, Lemon, Sambai-Zu vinegar:, Vinegar, Sugar, Cayenne pepper

CHEF

Sushiwaka-London

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