42 bonito flakes recipes！cookbuzz – world recipes on a plate!

Cucumber with Sour Plum (Umeboshi) and Bonito Flakes

Liven up your dinner table with some decorative cucumber bitings.

Cucumber, Sour plum (umeboshi), Bonito flakes

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cookbuzz

Ise-udon (Teriyaki Udon)

A very popular udon in the Ise area of Japan, and so simple to make.

Udon noodles, Spring onions, Eggs, Ginger, 【Sauce】, Sake, Sugar, Soy sauce, Bonito flakes

CHEF

iBUKi-London

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

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Quinoa with Okra

The wholesome texture is nice and crunchy.

Quinoa, Okra, Soy sauce, Mirin, Dashi broth, Bonito flakes (Katsuo bushi)

PRO

Mizue

Deep Fried Courgette in Japanese Dashi Sauce (Agedashi)

Enjoy the whole courgette from top to bottom!

Courgettes, Potato starch or cornflour, Oil for frying, Spring onion, Ginger, Bonito flakes, Dashi sauce ingredients, Dashi broth, Sake, Soy sauce, Mirin, Salt, Potato starch/water

PRO

Mizue

Steamed Pork with Pickled Plum

So healthy with a lovely contrast of the pickled plum to wake you up.

Pork loin, Spring onions, Paste:, Pickled plums (umeboshi), Bonito flakes, Light soy sauce, Mirin, Sake, Sesame oil

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rie-i

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...

Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)

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midnight kitchen

Sea Bream on Somen Noodles

I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.

Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime

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midnight kitchen

Wasabi Leaves Seasoned With Pickled Plum And Bonito Flakes

This is a really healthy and simple dish which is not hot at all.

Wasabi leaves, Pickled plums, Bonito flakes, Noodle broth (mentsuyu), White sesame seeds

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baba-chan

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Cauliflower, Spring onion, Bonito flakes, Cayenne pepper, A Sesame oil, A Soy sauce, A Mirin

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Yukari Elliott

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.

Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)

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