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Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
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Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

A lovely Mediterranean fish dish that's utterly fresh and tasty.
Mackerel fillets, Garlic, Thyme, White wine, Salt & pepper, Flour, Olive oil, Thyme for garnish (optional), Dressing:, Gherkins (chopped), Capers (chopped), Flat parsley (chopped), Olives (chopped), Tomato, Lemon juice, Salt, Pepper, Extra virgin olive oil
Mizue
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Mediterranean Style Chirashi Sushi

It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
Nagomi Kitchen
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Colourful Roast Pepper Salad

Your table will light up when you serve this. Your body will be full of vitamin C!
Peppers (red, yellow, orange), Olive oil, Salt, Dressing, Extra virgin olive oil, Sherry vinegar, Garlic (grated), Salt & pepper, Sugar, Capers, Black olives, Parsley (to garnish)
Nanita
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Genovese Pasta with Aubergine & Sundried Tomato

A delicious pasta with lots of lovely flavours. It's good for vegetarians (there's milk in this recipe, so maybe not for vegans).
Spaghetti, Pine nuts, Aubergine (large), Sundried tomatoes, Olives, Pesto, White wine, Olive oil, Salt & pepper
KT
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10 Minute Spaghetti with Tinned Kipper Fillets

Tinned food can really be quite tasty, there's no excuse to not give it a go.
Kippers in sunflower oil, Chicken stock cube, Garlic, Black olives, Capers, Red chilli, Parsley, Parmigiano reggiano (optional), Spaghetti
cookbuzz
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Swordfish Steak With an Olive Sauce

Olives and swordfish make a great combination.
Swordfish fillets, Plain flour, Salt & pepper, Onion, Red pepper, Olives, White wine, Fish stock cube
Nagomi Kitchen
PRO

Artichoke Caponata-Style

Healthy with lots of vegetables!
Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper
Yukiko
PRO

Bacon & Sweetcorn Canape

Great with a beer, it's nice and salty. Works well at a home party.
Smoked bacon, Sweetcorn tin, Black olives, Mayonnaise, Cayenne pepper, Crackers (like Ritz)
Tobuchan
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Stir Fried Cod and Eggs (Bacalhau à Brás)

The genuine Portuguese recipe uses dried salted cod but it's hard to find here in the UK so I added salt onto a cod fillet and sauteed it - it's not bad at all!
Cod fillets, Salt, Onion, Ginger, Garlic, Sweet potato, Eggs, Salt & pepper, Black olives, Parsley, Bay leaf
Alia
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Spanish Style Stir Fried Udon Noodles with Scallops

Spanish tinned food is quite delicious. I made fried udon with scallops in vieira sauce.
Udon noodles, Tinned scallops in vieira sauce, Garlic, Shallot, Olive oil, Dried chilli , Black olives, Capers, Salt
Orange House
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