Lamb & Okra Casserole

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)
Serves 8 Cook: 30 min

Ingredients

Lamb shoulder 1 kilo
Celery 1
Shallot 1
Leek 1
Garlic 1 bulb
Black pepper 1 tbsp
Salt 1/2 tbsp
Mixed herbs 1 tbsp
Turmeric 1 tbsp
Bay leaves 3-4
Scotch bonnet pepper 1/2
Tomato puree 3 tbsp
Worcester sauce 10 drops
Mustard 1 tbsp
Stock cube 1.5
Okra 250-300g

Method

1
Cut the shallot and leek into fine strips, roughly cut the celery and smash the whole bulb of garlic.
2
Put lots of oil in a pan and fry the vegetables from Step 1 together with seasonings from black pepper to tomato puree on high heat.
3
Trim the lamb removing any excess fat. Cut into bitesize pieces.
4
When the vegetables have softened, add the lamb to the pan. Add the Worcester sauce and mustard and mix.
5
When the lamb is nicely browned, add the water with the stock cube to just cover.
6
Bring to the boil then turn down to a simmer. Add the chopped okra and simmer further until the lamb is well cooked.

Tips & Note

■Cut the lamb into large chunks at Step 3 so that it becomes the right size when cooked through.
■It's delicious eaten hot but even better the following day.

Lamb & Okra Casserole

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)

Serves 8

Cook: 30 min

Ingredients

Lamb shoulder 1 kilo
Celery 1
Shallot 1
Leek 1
Garlic 1 bulb
Black pepper 1 tbsp
Salt 1/2 tbsp
Mixed herbs 1 tbsp
Turmeric 1 tbsp
Bay leaves 3-4
Scotch bonnet pepper 1/2
Tomato puree 3 tbsp
Worcester sauce 10 drops
Mustard 1 tbsp
Stock cube 1.5
Okra 250-300g

Lamb & Okra Casserole

Recipe ID :778 Posted on 11 JUN 2015

Serves 8

Cook 30min
views 7,746
printed 231

saved 0

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Share

Ingredients

Print Ingredients Email Ingredients
1 kilo
1
1
1
1 bulb
1 tbsp
1/2 tbsp
1 tbsp
1 tbsp
3-4
1/2
3 tbsp
10 drops
1 tbsp
1.5
250-300g

Method

Cook
30min
1
Cut the shallot and leek into fine strips, roughly cut the celery and smash the whole bulb of garlic.
2
Put lots of oil in a pan and fry the vegetables from Step 1 together with seasonings from black pepper to tomato puree on high heat.
3
Trim the lamb removing any excess fat. Cut into bitesize pieces.
4
When the vegetables have softened, add the lamb to the pan. Add the Worcester sauce and mustard and mix.
5
When the lamb is nicely browned, add the water with the stock cube to just cover.
6
Bring to the boil then turn down to a simmer. Add the chopped okra and simmer further until the lamb is well cooked.

Tips & Note

■Cut the lamb into large chunks at Step 3 so that it becomes the right size when cooked through.
■It's delicious eaten hot but even better the following day.

HOME
SuzukiSashimi
I’ve got 13 recipes!

SUZUKISASHIMI
Step into my kitchen!
Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!
Lamb shoulder, Celery, Shallot, Leek, Garlic, Black pepper, Salt, Mixed herbs, Turmeric, Bay leaves, Scotch bonnet pepper, Tomato puree, Worcester sauce, Mustard, Stock cube, Okra
HOME
Just chop the vegetables and pop in the oven for a truly natural flavour.
Garlic, Peppers (any colour), Onions, Courgette (large), Aubergine (large), Fennel bulbs, Carrots, Parsnips, Salt, Pepper, Mixed herbs
HOME
This is a great hit - make lots of it when you have a party!
Celeriac, Courgette, Rocket, Blue cheese, White wine vinegar, Olive oil, Salt, Pepper
HOME
Just slice your mushrooms and arrange attractively with other salad ingredients - so simple!
Portobello mushrooms, Onion, Tomatoes, Garlic, Parsley, Olive oil, White wine vinegar, Salt, Pepper
HOME
The sesame oil really works your appetite - eat as much as you like!
Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds
HOME
Chop and mix the celery with the tuna and microwave for a quick and tasty side dish.
Celery, Small tinned tuna (in sunflower oil), Chicken stock cube, Salt & pepper, Soy sauce, Honey, Sesame oil, Sesame seeds
HOME

Similar Recipe

Enjoy the crunch of the tortilla as well as the delicious avocado dip.
Soft tortilla (regular size), Vegetable oil for frying, Salt, Pepper, Mayonnaise, Cheddar cheese (grated), Dip Ingredients, Avocado, Cherry tomatoes, Chilli (finely chopped), Coriander (finely chopped)
The sourness of this dish will really stimulate your appetite, so enjoy this as a starter.
Asparagus, Red pepper, Yellow pepper, Celery, Cucumber, Cherry tomatoes, ●Olive oil, ●White wine vinegar, ●Garlic puree, ●Salt & pepper, ●Sugar, ●Honey, ●Italian herbs
Tobuchan
HOME
A wonderful side dish, nice to have with drinks.
Halloumi cheese, Peppers (different colours), Tomato (medium), Flour, Olive oil, [Dressing], Extra virgin olive oil, Lemon juice, Balsamic vinegar, White vinegar, Sea salt, Pepper, Mint leaves
Mizue
PRO
Chinese leaves simmered with tomatoes, Israeli-Shakshouka style.
Chinese leaves, Chorizo, Tinned chopped tomatoes, Harissa paste, Chicken (or vegetable) stock cube, Olive oil, Salt & pepper, Eggs, Coriander
Mizue
PRO
Delicious - you can eat the skewers as well!
Minced lamb, Asparagus, Strong flour, Salt & pepper, Curry powder
Nanita
PRO
Filling and tasty, a dish in one.
Lamb's liver, New potatoes, Bacon rashers, Spring onions, Garlic (grated), Cayenne pepper, Salt & pepper, Sour cream or greek yogurt
Rose Wine
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME