Lamb & Okra Casserole

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)
Serves 8 Cook: 30 min

Ingredients

Lamb shoulder 1 kilo
Celery 1
Shallot 1
Leek 1
Garlic 1 bulb
Black pepper 1 tbsp
Salt 1/2 tbsp
Mixed herbs 1 tbsp
Turmeric 1 tbsp
Bay leaves 3-4
Scotch bonnet pepper 1/2
Tomato puree 3 tbsp
Worcester sauce 10 drops
Mustard 1 tbsp
Stock cube 1.5
Okra 250-300g

Method

1
Cut the shallot and leek into fine strips, roughly cut the celery and smash the whole bulb of garlic.
2
Put lots of oil in a pan and fry the vegetables from Step 1 together with seasonings from black pepper to tomato puree on high heat.
3
Trim the lamb removing any excess fat. Cut into bitesize pieces.
4
When the vegetables have softened, add the lamb to the pan. Add the Worcester sauce and mustard and mix.
5
When the lamb is nicely browned, add the water with the stock cube to just cover.
6
Bring to the boil then turn down to a simmer. Add the chopped okra and simmer further until the lamb is well cooked.

Tips & Note

■Cut the lamb into large chunks at Step 3 so that it becomes the right size when cooked through.
■It's delicious eaten hot but even better the following day.

Lamb & Okra Casserole

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)

Serves 8

Cook: 30 min

Ingredients

Lamb shoulder 1 kilo
Celery 1
Shallot 1
Leek 1
Garlic 1 bulb
Black pepper 1 tbsp
Salt 1/2 tbsp
Mixed herbs 1 tbsp
Turmeric 1 tbsp
Bay leaves 3-4
Scotch bonnet pepper 1/2
Tomato puree 3 tbsp
Worcester sauce 10 drops
Mustard 1 tbsp
Stock cube 1.5
Okra 250-300g

Lamb & Okra Casserole

Recipe ID :778 Posted on 11 JUN 2015

Serves 8

Cook 30min
views 7,359
printed 229

saved 0

Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!

Share

Ingredients

Print Ingredients Email Ingredients
1 kilo
1
1
1
1 bulb
1 tbsp
1/2 tbsp
1 tbsp
1 tbsp
3-4
1/2
3 tbsp
10 drops
1 tbsp
1.5
250-300g

Method

Cook
30min
1
Cut the shallot and leek into fine strips, roughly cut the celery and smash the whole bulb of garlic.
2
Put lots of oil in a pan and fry the vegetables from Step 1 together with seasonings from black pepper to tomato puree on high heat.
3
Trim the lamb removing any excess fat. Cut into bitesize pieces.
4
When the vegetables have softened, add the lamb to the pan. Add the Worcester sauce and mustard and mix.
5
When the lamb is nicely browned, add the water with the stock cube to just cover.
6
Bring to the boil then turn down to a simmer. Add the chopped okra and simmer further until the lamb is well cooked.

Tips & Note

■Cut the lamb into large chunks at Step 3 so that it becomes the right size when cooked through.
■It's delicious eaten hot but even better the following day.

HOME
SuzukiSashimi
I’ve got 13 recipes!

SUZUKISASHIMI
Step into my kitchen!
I made this with some left over lamb from a dinner party, it's now a delicious salad!
Roast lamb, Rocket, Tomato, Cucumber, Garlic, White wine vinegar, Olive oil, Salt, Pepper, Mustard
HOME
You can make your own mulled wine using leftover red wine.
Red wine, Sugar, Cloves, Cinammon sticks, Nutmeg, Orange slices
HOME
Looks lovely and is satisfying to hear the crack when you break into the sugar top!
Egg yolks, Double cream, Milk, Sugar, Vanilla extract
HOME
The sesame oil really works your appetite - eat as much as you like!
Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds
HOME
Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!
Lamb shoulder, Celery, Shallot, Leek, Garlic, Black pepper, Salt, Mixed herbs, Turmeric, Bay leaves, Scotch bonnet pepper, Tomato puree, Worcester sauce, Mustard, Stock cube, Okra
HOME
It tastes like a mix of banana and sweet potato - just fry and serve as a snack or enjoy with drinks.
Plantain, Salt, Oil for frying
HOME

Similar Recipe

Enjoy the crunch of the tortilla as well as the delicious avocado dip.
Soft tortilla (regular size), Vegetable oil for frying, Salt, Pepper, Mayonnaise, Cheddar cheese (grated), Dip Ingredients, Avocado, Cherry tomatoes, Chilli (finely chopped), Coriander (finely chopped)
The sourness of this dish will really stimulate your appetite, so enjoy this as a starter.
Asparagus, Red pepper, Yellow pepper, Celery, Cucumber, Cherry tomatoes, ●Olive oil, ●White wine vinegar, ●Garlic puree, ●Salt & pepper, ●Sugar, ●Honey, ●Italian herbs
Tobuchan
HOME
Get a real authentic Mexican flavour with chipotle sauce!
Cod, Olive oil, Garlic, Tinned tomatoes, Chipotle paste, Salt & pepper, Salt & pepper (optional), Lime (optional), Jalapeno peppers (optional)
Mizue
PRO
Even using shop bought Chilli con Carne seasoning, this is a good recipe for a satisfying dish.
Tinned kidney beans, Tinned tomatoes (chopped), Onion (medium), Minced beef, Olive oil, Salt, Chilli con Carne seasoning
ryukomama
HOME
Chinese leaves simmered with tomatoes, Israeli-Shakshouka style.
Chinese leaves, Chorizo, Tinned chopped tomatoes, Harissa paste, Chicken (or vegetable) stock cube, Olive oil, Salt & pepper, Eggs, Coriander
Mizue
PRO
You can make delicious borscht using leftover roast beef or leftover meats on the bone, it's ideal on a cold winter's day.
Rib on the bone (or leftover roast beef) - in pieces, Water, Salt, Garlic, Bay leaves, Thyme, Onion (medium), Carrot (medium), Celery, Potatoes, Cabbage (pointed), Olive oil, Beetroot, Tinned tomatoes , Fresh dill, Sour cream
Mizue
PRO

All New Recipes

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard