Red Mullet with Spicy Tomato Sauce

The sweet and spicy tomato sauce goes really well with white fish.

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)
Serves 2 Cook: 30 min

Ingredients

Red mullet (whole) 2
Plum tomatoes 1-1.5 pack
Red chilli 1-2
Garlic 6-8 cloves
Flour as required
Salt as required
Pepper as required
Sugar as required

Method

1
Prepare the mullet beforehand. Cut the tomatoes into half and smash the garlic.
2
Cut the chilli into fine strips.
3
Season the fish with salt & pepper and dredge with flour. Fry in vegetable oil in an iron frying pan until both sides are browned.
4
Remove the oil from Step 3 into another frying pan and fry the garlic and chilli. Put the fish in the oven on maximum heat for 8 minutes.
5
When you can smell the garlic frying, add the tomatoes and season with the sugar, salt & pepper.
6
When the fish is cooked, transfer to a serving dish and pour over the sauce from Step 5.

Tips & Note

★You can use a fillet of cod or red mullet if you prefer. If you use a smaller fish, it will definitely be better with a whole fish
★I love garlic, so I added a lot, but it's up to you
★You can add dill to garnish if you like

Red Mullet with Spicy Tomato Sauce

The sweet and spicy tomato sauce goes really well with white fish.

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)

Serves 2

Cook: 30 min

Ingredients

Red mullet (whole) 2
Plum tomatoes 1-1.5 pack
Red chilli 1-2
Garlic 6-8 cloves
Flour as required
Salt as required
Pepper as required
Sugar as required

Red Mullet with Spicy Tomato Sauce

Recipe ID :370 Posted on 22 APR 2015

Serves 2

Cook 30min
views 2,162
printed 137

saved 1

The sweet and spicy tomato sauce goes really well with white fish.

Share

Ingredients

Print Ingredients Email Ingredients
2
1-1.5 pack
1-2
6-8 cloves
as required
as required
as required
as required

Method

Cook
30min
1
Prepare the mullet beforehand. Cut the tomatoes into half and smash the garlic.
2
Cut the chilli into fine strips.
3
Season the fish with salt & pepper and dredge with flour. Fry in vegetable oil in an iron frying pan until both sides are browned.
4
Remove the oil from Step 3 into another frying pan and fry the garlic and chilli. Put the fish in the oven on maximum heat for 8 minutes.
5
When you can smell the garlic frying, add the tomatoes and season with the sugar, salt & pepper.
6
When the fish is cooked, transfer to a serving dish and pour over the sauce from Step 5.

Tips & Note

★You can use a fillet of cod or red mullet if you prefer. If you use a smaller fish, it will definitely be better with a whole fish
★I love garlic, so I added a lot, but it's up to you
★You can add dill to garnish if you like

HOME
SuzukiSashimi
I’ve got 13 recipes!

SUZUKISASHIMI
Step into my kitchen!
I made this with some left over lamb from a dinner party, it's now a delicious salad!
Roast lamb, Rocket, Tomato, Cucumber, Garlic, White wine vinegar, Olive oil, Salt, Pepper, Mustard
HOME
You can make your own mulled wine using leftover red wine.
Red wine, Sugar, Cloves, Cinammon sticks, Nutmeg, Orange slices
HOME
Just slice your mushrooms and arrange attractively with other salad ingredients - so simple!
Portobello mushrooms, Onion, Tomatoes, Garlic, Parsley, Olive oil, White wine vinegar, Salt, Pepper
HOME
The sesame oil really works your appetite - eat as much as you like!
Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds
HOME
It tastes like a mix of banana and sweet potato - just fry and serve as a snack or enjoy with drinks.
Plantain, Salt, Oil for frying
HOME
Don't be put off by the long list of ingredients, they just need chopping and cooking in one pan - try this, you won't be disappointed!
Lamb shoulder, Celery, Shallot, Leek, Garlic, Black pepper, Salt, Mixed herbs, Turmeric, Bay leaves, Scotch bonnet pepper, Tomato puree, Worcester sauce, Mustard, Stock cube, Okra
HOME

Comment


Upload your
“I made it!!” photo

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe