Red Mullet with Spicy Tomato Sauce

The sweet and spicy tomato sauce goes really well with white fish.

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)
Serves 2 Cook: 30 min

Ingredients

Red mullet (whole) 2
Plum tomatoes 1-1.5 pack
Red chilli 1-2
Garlic 6-8 cloves
Flour as required
Salt as required
Pepper as required
Sugar as required

Method

1
Prepare the mullet beforehand. Cut the tomatoes into half and smash the garlic.
2
Cut the chilli into fine strips.
3
Season the fish with salt & pepper and dredge with flour. Fry in vegetable oil in an iron frying pan until both sides are browned.
4
Remove the oil from Step 3 into another frying pan and fry the garlic and chilli. Put the fish in the oven on maximum heat for 8 minutes.
5
When you can smell the garlic frying, add the tomatoes and season with the sugar, salt & pepper.
6
When the fish is cooked, transfer to a serving dish and pour over the sauce from Step 5.

Tips & Note

★You can use a fillet of cod or red mullet if you prefer. If you use a smaller fish, it will definitely be better with a whole fish
★I love garlic, so I added a lot, but it's up to you
★You can add dill to garnish if you like

Red Mullet with Spicy Tomato Sauce

The sweet and spicy tomato sauce goes really well with white fish.

Recipe By: SuzukiSashimi (https://cookbuzz.com/kitchen/30)

Serves 2

Cook: 30 min

Ingredients

Red mullet (whole) 2
Plum tomatoes 1-1.5 pack
Red chilli 1-2
Garlic 6-8 cloves
Flour as required
Salt as required
Pepper as required
Sugar as required

Red Mullet with Spicy Tomato Sauce

Recipe ID :370 Posted on 22 APR 2015

Serves 2

Cook 30min
views 430
printed 111

saved 0

The sweet and spicy tomato sauce goes really well with white fish.

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Ingredients

Print Ingredients Email Ingredients
2
1-1.5 pack
1-2
6-8 cloves
as required
as required
as required
as required

Method

Cook
30min
1
Prepare the mullet beforehand. Cut the tomatoes into half and smash the garlic.
2
Cut the chilli into fine strips.
3
Season the fish with salt & pepper and dredge with flour. Fry in vegetable oil in an iron frying pan until both sides are browned.
4
Remove the oil from Step 3 into another frying pan and fry the garlic and chilli. Put the fish in the oven on maximum heat for 8 minutes.
5
When you can smell the garlic frying, add the tomatoes and season with the sugar, salt & pepper.
6
When the fish is cooked, transfer to a serving dish and pour over the sauce from Step 5.

Tips & Note

★You can use a fillet of cod or red mullet if you prefer. If you use a smaller fish, it will definitely be better with a whole fish
★I love garlic, so I added a lot, but it's up to you
★You can add dill to garnish if you like

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The sweet and spicy tomato sauce goes really well with white fish.
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