Roasted Skate in a Sweet Miso Marinade (Miso-Zuke)

You can freeze this skate. The cooking time given excludes the marinating time.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2-3 Cook: 10 min

Ingredients

Skate wings 300-400g
Miso (white) 200g
Mirin 120ml
Sugar 100g

Method

1
Mix all the sauce ingredients together.
2
After washing the skate under running water, pat it dry and marinate in Step 1.
3
Keep in the fridge for at least overnight (for 2 days would be better).
4
Before cooking, lightly remove any excess sauce, then put in a preheated oven 180C to roast for 20 minutes.

Tips & Note

If you want to freeze the skate, keep it in the fridge for 1 day (marinating in the miso and in some cling film then in a ziploc bag), then transfer to the freezer the next day. You can enjoy this up to one month later.

Roasted Skate in a Sweet Miso Marinade (Miso-Zuke)

You can freeze this skate. The cooking time given excludes the marinating time.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2-3

Cook: 10 min

Ingredients

Skate wings 300-400g
Miso (white) 200g
Mirin 120ml
Sugar 100g

Roasted Skate in a Sweet Miso Marinade (Miso-Zuke)

Recipe ID :2476 Posted on 09 MAR 2017

Serves 2-3

Cook 10min
views 2,257
printed 4

saved 1

You can freeze this skate. The cooking time given excludes the marinating time.

Share

Ingredients

Method

Cook
10min
1
Mix all the sauce ingredients together.
2
After washing the skate under running water, pat it dry and marinate in Step 1.
3
Keep in the fridge for at least overnight (for 2 days would be better).
4
Before cooking, lightly remove any excess sauce, then put in a preheated oven 180C to roast for 20 minutes.

Tips & Note

If you want to freeze the skate, keep it in the fridge for 1 day (marinating in the miso and in some cling film then in a ziploc bag), then transfer to the freezer the next day. You can enjoy this up to one month later.

PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
It's worth the effort!
Basic fish stock:, White fish bones & heads (seabream or seabass), Salt, Water, Seasonings:, Celery, Carrot, Onion, Fennel bulb, Parsley, Spring onions
PRO
Those days are over when you needed to clean octopus with salt. Try this alternative simple idea and from now on, cooking octopus will be a walk in the park.
Fresh octopus, Cornflour or potato starch
PRO
This is a soy sauce yeast that makes any fish taste delicious.
Slice of your favourite fish, Soy sauce yeast, Sesame oil
PRO
For river fish, skewer it so the head looks down, but for sea fish, skewer it the other way.
 
PRO
The secret ingredient is the honey which give is a shiny glaze.
Rice, Squid, Light soy sauce, Honey, Oyster sauce
PRO
You get a fantastic flavour from the sea bream bones.
Fresh sea bream, Rice, Soy sauce, Mirin, Sake, Water (for the rice), Sesame oil
PRO

Similar Recipe

A very traditional Japanese dish that goes well with some sake.
Skate wings (small), Dashi broth, Soy sauce, Sake, Sugar, Mirin
Mizue
PRO
So good for you!
Skate wings, Ginger, Soy sauce, Water, Mirin, Sake or white wine, Sugar
Delicious as a snack for kids, eat while it's hot!
Skate (thinner edge), Salt & pepper, Olive oil
Nanita
PRO
As soon as this comes into your mind, you won't stop thinking about it until you've made and eaten it!
Skate wings, Cornflour (or potato starch), Oil for frying, Soy sauce, Mirin, Sake or white wine, Sugar, Sesame seeds
A wonderful idea for entertaining at home, the fried fish looks really good as a centrepiece.
Skate Wing, Japanese soy sauce, Sake (white wine), Granulated sugar, Grated ginger
This has lovely crunchy soft bones.
Skate wings, Salt & pepper, Potato starch, Vegetable oil, [Sauce], Rice vinegar, Soy sauce, Sugar
Mizue
PRO

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe