日本語
Log In Join Us Help

Bursting with Broccoli Pasta

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Broccoli 1
Cherry tomatoes 8-10
Pancetta or bacon 50g
Dried chilli 1
Garlic 2 cloves
Olive oil 3 tbsp
Parmigiano reggiano 3-4 tbsp

Method

1
Start cooking the pasta together with the broccoli in a deep pan. Add 10-15g salt per 1 litre water.
2
Remove two broccoli florets after two minutes and keep aside for the garnish.
3
Put the olive oil in a frying pan and add the chopped pancetta and 1 smashed garlic on medium heat.
4
When the pancetta is nicely browned, add the deseeded crumbled dried chilli and finely chopped other garlic.
5
Add 2.5 ladles pasta water and shake the pan to emulsify. Add the cherry tomatoes.
6
Just before the pasta is cooked, remove the broccoli and add to the frying pan. Mash with a fork and fry.
7
Drain the pasta and add to the pan and combine with the sauce for 1 minute. It's ready when the sauce has reduced.
8
Transfer to a serving dish and garnish with the broccoli florets from Step 2 and grated Parmigiano reggiano.

Tips & Note

●I used linguine this time which takes 10 minutes to cook. Check the package instructions - if the pasta needs less time to cook, start boiling the broccoli a bit earlier

Bursting with Broccoli Pasta

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Broccoli 1
Cherry tomatoes 8-10
Pancetta or bacon 50g
Dried chilli 1
Garlic 2 cloves
Olive oil 3 tbsp
Parmigiano reggiano 3-4 tbsp
  1. Home
  2. Tobuchan
  3. Bursting with Broccoli Pasta

Bursting with Broccoli Pasta

Recipe ID :1935 Posted on 14 JUN 2016
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 10min
views 8,944
printed 39

saved 3

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 318 recipes!

Ingredients

Print Ingredients Email Ingredients
1
8-10
50g
1
2 cloves
3 tbsp
3-4 tbsp

Method

Prep
5min
Cook
10min
1
Start cooking the pasta together with the broccoli in a deep pan. Add 10-15g salt per 1 litre water.
2
Remove two broccoli florets after two minutes and keep aside for the garnish.
3
Put the olive oil in a frying pan and add the chopped pancetta and 1 smashed garlic on medium heat.
4
When the pancetta is nicely browned, add the deseeded crumbled dried chilli and finely chopped other garlic.
5
Add 2.5 ladles pasta water and shake the pan to emulsify. Add the cherry tomatoes.
6
Just before the pasta is cooked, remove the broccoli and add to the frying pan. Mash with a fork and fry.
7
Drain the pasta and add to the pan and combine with the sauce for 1 minute. It's ready when the sauce has reduced.
8
Transfer to a serving dish and garnish with the broccoli florets from Step 2 and grated Parmigiano reggiano.

Tips & Note

●I used linguine this time which takes 10 minutes to cook. Check the package instructions - if the pasta needs less time to cook, start boiling the broccoli a bit earlier

Category

Italy Boiled Pasta Simmer Stir Fried Bacon Broccoli Cheese Spices Tomato Dinner Everyday

Related dried chilli cherry tomato linguine spaghetti pancetta olive oil Parmigiano reggiano
HOME
Tobuchan
I’ve got 318 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

How to Make Star Wars Aliens

In Japan, it's called Octopus Sausage (taco-wiener). British people are probably not so fond of octopus so I've called them Star Wars aliens.
Arabiki sausages (frozen), Skewer, Hot water
HOME

How to Make Tonkatsu Sauce

This is the closest to an authentic Japanese tonkatsu sauce using these three ingredients.
Tomato ketchup, Worcester sauce, Wholegrain mustard
HOME

Parma Ham With Flat Peach

This prosciutto with peach is an excellent appetiser.
Flat peach, Parma ham, Black pepper
HOME

Smoked Salmon with Pickled Mooli Hand Rolled Sushi

Roll up the soy sauce with it so it's easy just to tuck into!
Nori sheets, Sushi rice, Sushi vinegar, Smoked salmon slices, Pickled mooli (takuan), Basil leaves, Sauce:, Mayonnaise, Soy sauce, Wasabi paste
HOME

Butternut Squash Tortilla

You only need salt and olive oil - a genuine tortilla recipe apart from the potato.
Butternut squash, Onion (medium), Olive oil, Salt, Eggs
HOME

Healthy Miso Soup with Tofu and Coriander

Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
HOME

Similar Recipe

Cheese Stuffed Meatballs

Meatballs can be used many different ways and accompany a huge variety of dishes. When stuffed with cheese, as they are in this video, they became a decadent, savoury treat that is hard to describe because they are just so good. See my Cheese Stuffed Meatball recipe in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Pork Fillet Saltimbocca

Saltimbocca means 'jump in the mouth' - this dish is so quick, it does just that!
Pork fillets, Parma ham slices, Sage leaves, Salt & pepper, Butter, White wine, Salt (for the sauce)
Julia
HOME

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Penne Arrabbiatta

Arrabbiata means hot-tempered in Italian, this describes this dish exactly - it's hot and spicy.
Olive oil, Garlic, Dried chilli, Pancetta or bacon, Tinned tomatoes, Penne, Basil leaves or parsley, Parmigiano reggiano (optional)
Tobuchan
HOME

Creamy Kale Carbonara

Everyone's favourite carbonara, this time with kale.
Kale, Pancetta (or bacon), Onion, Egg yolk, Single cream, Parmigiano reggiano, Black pepper, Pasta (linguine)
KitchenCIB
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.