Skate Simmered in Tomato Sauce

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Skate		1-2 (500g)
Salt & pepper		as required
Strong flour		as required
Olive oil		as required
【Tomato Sauce】
Olive oil		as required
Onion		1
Garlic		3 cloves
Tinned tomatoes		1 (400g)
Water		300ml
Thyme (keep some for the garnish)		as required
Capers		a little

Method

Prep

15min

Cook

20min

Slice off the thin edge of the skate.

Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.

Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.

Let's make the tomato sauce:put the olive oil, finely chopped onion and garlic in a pan and add salt.

Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.

Blend Step 5.

Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

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