Skate Simmered in Tomato Sauce

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4 Prep: 15 min Cook: 20 min

Ingredients

Skate 1-2 (500g)
Salt & pepper as required
Strong flour as required
Olive oil as required
【Tomato Sauce】
Olive oil as required
Onion 1
Garlic 3 cloves
Tinned tomatoes 1 (400g)
Water 300ml
Thyme (keep some for the garnish) as required
Capers a little

Method

1
Slice off the thin edge of the skate.
2
Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.
3
Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.
4
Let's make the tomato sauce: put the olive oil, finely chopped onion and garlic in a pan and add salt.
5
Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.
6
Blend Step 5.
7
Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

Tips & Note

The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

Skate Simmered in Tomato Sauce

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 4

Prep: 15 min

Cook: 20 min

Ingredients

Skate 1-2 (500g)
Salt & pepper as required
Strong flour as required
Olive oil as required
【Tomato Sauce】
Olive oil as required
Onion 1
Garlic 3 cloves
Tinned tomatoes 1 (400g)
Water 300ml
Thyme (keep some for the garnish) as required
Capers a little

Skate Simmered in Tomato Sauce

Recipe ID :1744 Posted on 24 MAR 2016

Serves 4

Prep 15min
Cook 20min
views 1,706
printed 19

saved 1

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

Share

Ingredients

Print Ingredients Email Ingredients
1-2 (500g)
as required
as required
as required
as required
1
3 cloves
1 (400g)
300ml
as required
a little

Method

Prep
15min
Cook
20min
1
Slice off the thin edge of the skate.
2
Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.
3
Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.
4
Let's make the tomato sauce:put the olive oil, finely chopped onion and garlic in a pan and add salt.
5
Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.
6
Blend Step 5.
7
Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

Tips & Note

The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
Using pickled quail eggs is the key to these cute bite-sized scotch eggs.
Minced lamb, Salt & pepper , Nutmeg (powder), Plain yogurt, Breadcrumbs, Pickled quail eggs, Strong flour, Vegetable oil (for deep frying)
PRO
Two colourful mash potatoes make this turkey dish a real Christmas special!
Minced turkey, Salt & pepper, Onion, Olive oil, Bread , Milk, Egg, Dried cranberries, Mashed potatoes (2 kinds, see below), Salad (for garnishing)
PRO
It's delicious served hot but just as tasty cold the next day - ideal for a summer starter.
Egg mousse:, Eggs, Dashi stock, Mirin, Salt, King prawns, Small scallops, Sauce:, Soy sauce, Okra, Potato starch in water, Rubber bands!
PRO
Use your favourite berries and make it your way.
Double cream, Matcha, Sugar, Meringues (ready bought), Raspberries, Strawberries
PRO
This soup has an incredible colour and tastes delicious hot or cold.
Beetroot (cooked), Olive oil, Onion, Stock, Salt & pepper, Cooked rice, Double cream
PRO
Simple but looks like a professional pate you've spent ages making!
Sliced ham, Cream cheese, Milk, Chives, Baguette
PRO

Similar Recipe

It doesn't take long for the cucumber to absorb the taste of anchovy.
Cucumber, Anchovy fillets, 【Seasoning】, White wine vinegar, Soy sauce, Sugar
Olives and swordfish make a great combination.
Swordfish fillets, Plain flour, Salt & pepper, Onion, Red pepper, Olives, White wine, Fish stock cube
Ripieno means stuffing in Italian. Hollow out the tomatoes and stuff with tuna and onions and put in the oven - so simple but very trendy.
Tomatoes (medium), Onion, Tinned tuna (in sunflower oil), Basil leaves, Breadcrumbs, Salt & pepper, Olive oil
Tobuchan
HOME
You'll really taste the sundried tomatoes in this dish.
Anchovy fillets, Cod fillet, Sundried tomatoes in oil, Courgette, Mushrooms, Salt & pepper
Cod cheeks are very delicious and quite reasonable to buy because not many people use it. It has a lot of collagen (good for your skin) and makes a lovely soup with tomatoes.
Cod cheeks, Onion , Garlic , Anchovy fillets, Tomato, Olive oil, White wine, Salt & pepper, Lemon juice, Capers
yhiranuma
PRO
Even the kids love this (*^^*). It's so popular at gatherings like home parties, Christmas and birthdays.
Smoked salmon, Onions (medium), Carrots (medium), Cucumber (medium), Rice vinegar, Water, Dashi granules, Light soy sauce, Sugar, Olive oil, Lemon juice
himawari
HOME

All New Recipes

Traditional humus is made from garbanzo beans (also called chickpeas), tahini, extra virgin olive oil, garlic, lemon juice, salt and other flavorful ingredients. This outstanding spread dates back to Egypt in the 13th century and remains a popular Middle Eastern and Mediterranean cuisine. See how
 
It's quite a rare thing to cook cucumber, but Chinese cookery has so many recipes that use cooked cucumber!
Cucumber, Red pepper, Tinned tuna in sunflower oil (small), Garlic, Ginger, Chinese chilli bean sauce (Tobanjan), Sugar, Sesame seeds
cookbuzz
PRO
this is a tasty chicken dish which everyone loves
Chicken thighs, Soy sauce, Sesame oil, Finely grated fresh ginger, Finely grated fresh garlic, Egg, Cornflour, Plain flour, White wine or Sake, Vegitable oil, to deep-fry
Juicy and tasty fried chicken
Chicken thighs, Egg, Japanese bread crumbs/panko, Oil for deep frying, Tonkatsu sauce, *MasterFood Seasoning - All purpose, *MasterFoods Italian Herbs
See movie
Pork belly, Gherkins (small), Fresh red chilli, Vegetable oil, Salt and pepper, Onion
cookbuzz
PRO
Simple & Tasty Dishes
Bacon, Frozen Peas & Corn, Frozen Broccoli & Cauliflower, Butter, Flour, Granted tasty cheddar cheese , Seasoning All Purpose or Salt and Paper, Milk or Cream