Skate Simmered in Tomato Sauce

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4 Prep: 15 min Cook: 20 min

Ingredients

Skate 1-2 (500g)
Salt & pepper as required
Strong flour as required
Olive oil as required
【Tomato Sauce】
Olive oil as required
Onion 1
Garlic 3 cloves
Tinned tomatoes 1 (400g)
Water 300ml
Thyme (keep some for the garnish) as required
Capers a little

Method

1
Slice off the thin edge of the skate.
2
Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.
3
Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.
4
Let's make the tomato sauce: put the olive oil, finely chopped onion and garlic in a pan and add salt.
5
Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.
6
Blend Step 5.
7
Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

Tips & Note

The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

Skate Simmered in Tomato Sauce

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 4

Prep: 15 min

Cook: 20 min

Ingredients

Skate 1-2 (500g)
Salt & pepper as required
Strong flour as required
Olive oil as required
【Tomato Sauce】
Olive oil as required
Onion 1
Garlic 3 cloves
Tinned tomatoes 1 (400g)
Water 300ml
Thyme (keep some for the garnish) as required
Capers a little

Skate Simmered in Tomato Sauce

Recipe ID :1744 Posted on 24 MAR 2016

Serves 4

Prep 15min
Cook 20min
views 918
printed 8

saved 1

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?

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Ingredients

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1-2 (500g)
as required
as required
as required
as required
1
3 cloves
1 (400g)
300ml
as required
a little

Method

Prep
15min
Cook
20min
1
Slice off the thin edge of the skate.
2
Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.
3
Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.
4
Let's make the tomato sauce:put the olive oil, finely chopped onion and garlic in a pan and add salt.
5
Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.
6
Blend Step 5.
7
Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

Tips & Note

The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

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