Skate Simmered in Tomato Sauce

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Skate		1-2 (500g)
Salt & pepper		as required
Strong flour		as required
Olive oil		as required
【Tomato Sauce】
Olive oil		as required
Onion		1
Garlic		3 cloves
Tinned tomatoes		1 (400g)
Water		300ml
Thyme (keep some for the garnish)		as required
Capers		a little

Method

Prep

15min

Cook

20min

Slice off the thin edge of the skate.

Using kitchen scissors, cut the rest into 5x10cm pieces and season with salt & pepper before dredging in strong flour.

Heat a frying pan and add olive oil. Fry the floured skate and remove when golden brown.

Let's make the tomato sauce:put the olive oil, finely chopped onion and garlic in a pan and add salt.

Put the lid on and cook until soft. Add the tomatoes, water and thyme and simmer for 15 minutes.

Blend Step 5.

Put back the fried skate and add the capers and season with salt & pepper. Heat on low, then serve.

PRO

I’ve got 65 recipes!

NANITA

Step into my kitchen!

Crispy Shallow Fried Skate Wings

Delicious as a snack for kids, eat while it's hot!

Skate (thinner edge), Salt & pepper, Olive oil

PRO

Oyster Sauce Dipped Tempura Egg

The longer you leave the egg in oyster sauce, the tastier this dish.

Boiled eggs, Oyster sauce, Sake, Soy sauce, Flour (for dredging), 【Batter】, Flour, Water, Salt, Vegetable oil (for frying)

PRO

Steamed Turkey Dumplings

Enjoy whilst hot - they're irresisitble!

Turkey mince, Salt & pepper, Sake, Tofu, Egg, Ginger, Spinach, Bok choy, Mushrooms (shimeji, enoki or ordinary)

PRO

Turnip Brownies

A brownie with a good quality chocolate will have your mouth watering!

Turnip (peeled), Water, Honey, Dark chocolate (70%), Unsalted butter, Dark muscovado sugar , Double cream, Eggs, Flour, Cocoa powder, Baking powder, Roasted walnuts

PRO

Roast Gammon Steak

Perfect for lunch on a lazy Sunday.

Gammon steak

PRO

Yellow Pepper & Yogurt Smoothie

A surprising ingredient in a smoothie but the slight bitterness gives a real kick to this vitamin shot.

Yellow pepper, Pineapple, Banana, Yogurt

PRO

Similar Recipe

Steam Baked Cod with Anchovies

You'll really taste the sundried tomatoes in this dish.

Anchovy fillets, Cod fillet, Sundried tomatoes in oil, Courgette, Mushrooms, Salt & pepper

PRO

Purihirunesan

Cod Cheeks and Tomato Chunky Soup

Cod cheeks are very delicious and quite reasonable to buy because not many people use it. It has a lot of collagen (good for your skin) and makes a lovely soup with tomatoes.

Cod cheeks, Onion , Garlic , Anchovy fillets, Tomato, Olive oil, White wine, Salt & pepper, Lemon juice, Capers

PRO

yhiranuma

Pickled Salad Vegetables with Salmon

Even the kids love this (*^^*). It's so popular at gatherings like home parties, Christmas and birthdays.

Smoked salmon, Onions (medium), Carrots (medium), Cucumber (medium), Rice vinegar, Water, Dashi granules, Light soy sauce, Sugar, Olive oil, Lemon juice

HOME

himawari

Mozzarella & Anchovy Stuffed Tomatoes (Ripieno)

The tomato in this recipe is the dish itself - so stuff with anything you like and enjoy eating the whole thing!

Tomatoes (medium), Mozzarella cheese, Anchovy fillets, Olive oil, Salt & pepper, Toast slice (or croutons), Parsley

HOME

KitchenCIB

Swordfish Steak With an Olive Sauce

Olives and swordfish make a great combination.

Swordfish fillets, Plain flour, Salt & pepper, Onion, Red pepper, Olives, White wine, Fish stock cube

PRO

Nagomi Kitchen

Tuna & Onion Stuffed Tomatoes (Ripieno)

Ripieno means stuffing in Italian. Hollow out the tomatoes and stuff with tuna and onions and put in the oven - so simple but very trendy.

Tomatoes (medium), Onion, Tinned tuna (in sunflower oil), Basil leaves, Breadcrumbs, Salt & pepper, Olive oil

HOME

Tobuchan

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

cookbuzz