Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4 Prep: 15 min Cook: 20 min
Skate | 1-2 (500g) |
Salt & pepper | as required |
Strong flour | as required |
Olive oil | as required |
【Tomato Sauce】 | |
Olive oil | as required |
Onion | 1 |
Garlic | 3 cloves |
Tinned tomatoes | 1 (400g) |
Water | 300ml |
Thyme (keep some for the garnish) | as required |
Capers | a little |
The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.
Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4
Prep: 15 min
Cook: 20 min
Skate | 1-2 (500g) | |
Salt & pepper | as required | |
Strong flour | as required | |
Olive oil | as required | |
【Tomato Sauce】 | ||
Olive oil | as required | |
Onion | 1 | |
Garlic | 3 cloves | |
Tinned tomatoes | 1 (400g) | |
Water | 300ml | |
Thyme (keep some for the garnish) | as required | |
Capers | a little |
Print Ingredients | Email Ingredients | |
1-2 (500g) | ||
as required | ||
as required | ||
as required | ||
as required | ||
1 | ||
3 cloves | ||
1 (400g) | ||
300ml | ||
as required | ||
a little |
The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.