Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Method

1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Pan Fried Parsnips & Green Beans in Nanban Sauce

Recipe ID :1539 Posted on 12 JAN 2016

Serves 4

Prep 10min
Cook 15min
views 8,126
printed 109

saved 3

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Share

Ingredients

Print Ingredients Email Ingredients
2-3 (300g)
100g
20g
2
as required
4 tbsp
2 tbsp
1.5 tbsp
1/2 tsp
1.5 tbsp

Method

Prep
10min
Cook
15min
1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
Hot and spicy, it goes well with rice.
Green pepper, Ginger, Spring onion, Pine nuts, Sesame oil, Gochujang, Sake, Miso, Mirin, Crushed sesame seeds
PRO
Make this, it's truly delicious!
Maris Piper potatoes, Water, Salt, Flour, Paprika, Allspice, Dried thyme, Garlic powder, Salt & pepper, Fizzy water, Vegetable oil for frying
PRO
A healthy filling dish.
Pointed cabbage, Olive oil, Garlic, Cumin seeds, Coriander seeds, Natural yogurt, Salt, Harrisa paste (optional)
PRO
《Video》Parsnips have a particular taste and sweetness, so when they're curried, they have a totally different flavour. A delicious soup to stimulate the appetite. The crisps on top are also parsnips!
Parsnips, Parsnips for crisps (small), Onion (small), Unsalted butter, Water, Curry powder, Salt, Light brown sugar, Milk, Vegetable oil for frying, Garam masala
PRO
The wholesome texture is nice and crunchy.
Quinoa, Okra, Soy sauce, Mirin, Dashi broth, Bonito flakes (Katsuo bushi)
PRO
Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
The sweet vegetables will be so tasty.
Butternut squash, Onion, Aubergine, Green beans, Green chilli, Mooli, Oil for frying, Sauce:, Soy sauce, Dashi broth, Sugar, Vinegar
yhiranuma
PRO
Delicious, crunchy and healthy!
Frozen whole edamame, Hot water, Salt (for boiling), Salt (for seasoning)
Tobuchan
HOME
Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
KitchenCIB
HOME
I added some eggs to the basic recipe to give a different twist.
Parsnip, Carrot (medium), Egg, Salt, Sesame oil, Soy sauce, Sake or white wine, Mirin or golden syrup, Sesame seeds
Cut all the ingredients to the same size as the peas to make a good shape.
Green peas (shelled), Prawns (chopped), Onions (chopped), Flour, Iced water, Egg yolk, Soy sauce, Caster sugar, Oyster sauce
yhiranuma
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME