Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Method

1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Pan Fried Parsnips & Green Beans in Nanban Sauce

Recipe ID :1539 Posted on 12 JAN 2016

Serves 4

Prep 10min
Cook 15min
views 8,192
printed 109

saved 3

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Share

Ingredients

Print Ingredients Email Ingredients
2-3 (300g)
100g
20g
2
as required
4 tbsp
2 tbsp
1.5 tbsp
1/2 tsp
1.5 tbsp

Method

Prep
10min
Cook
15min
1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
PRO
Yorkshire pudding can be a wonderful sweet dish!
Flour, Cinnamon, Salt, Sugar, Egg, Milk, Vegetable oil, Apple, Icing:, Icing sugar, Water
PRO
Chinese leaves simmered with tomatoes, Israeli-Shakshouka style.
Chinese leaves, Chorizo, Tinned chopped tomatoes, Harissa paste, Chicken (or vegetable) stock cube, Olive oil, Salt & pepper, Eggs, Coriander
PRO
The smoked haddock really intensifies the flavour.
Sushi rice, Smoked haddock, Stem broccoli, Asparagus, Broad beans or edamame, Pickled ginger (gari), Crushed sesame seeds, Nori sheet (finely chopped), 【Omelette strips】, Egg, Sugar, Sake, Salt
PRO
You won't be able to wait to eat these!
Tofu, Prawns, Frozen edamame beans, Egg, Potato starch, Salt, Ginger, Vegetable oil, Chilli powder (optional), Lemon (optional)
PRO
Marinate the chicken overnight and fry the next day to make a juicy chicken with a crisp crust.
Chicken breast fillets, Garlic, Salt, Sugar, Allspice, Paprika, Dried thyme, Pepper, Sparkling water, Egg, Water, Plain flour, Breadcrumbs, Vegetable oil for frying
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

It's wonderful for a hot summer!
Broad beans, Dashi broth, Soya Milk, Firm tofu, 【A】, White miso paste, Tahini, 【B】, Crushed sesame seeds, Ginger juice, Salt, Shiso (herb) & nori sheet
Yukiko
PRO
Cut all the ingredients to the same size as the peas to make a good shape.
Green peas (shelled), Prawns (chopped), Onions (chopped), Flour, Iced water, Egg yolk, Soy sauce, Caster sugar, Oyster sauce
yhiranuma
PRO
It's a lovely dish with the complementary textures of the prawns and beans.
Broad beans, Peeled prawns, Flour, Vegetable oil, Salt, Green laver, Batter:, Egg, Water
baba-chan
HOME
So simple, just add a few ingredients and set your rice cooker to do all work.
Rice, Kombu seaweed sheet, Salt, Mirin, White wine, Garden peas (shelled), Water
Nuko@York
HOME
Use a whole variety of beans, it will look good and taste amazing!
Tinned chickpeas, Tinned black eyed beans, Tinned kidney beans, Tinned black beans, Onion, Red pepper, Tempura flour, Vegetable oil for frying, Dipping sauce:, Soy sauce, Sushi vinegar
Mizue
PRO
An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.
Edamame beans, Arrowroot powder (yoshino-kuzu), Water, Dashi stock granules, Egg, Mangetout

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME