Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Method

1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 15 min

Ingredients

Parsnips 2-3 (300g)
Green beans 100g
Ginger 20g
Spring onions 2
Vegetable oil for frying as required
Soy sauce 4 tbsp
Mirin 2 tbsp
Demerara sugar 1.5 tbsp
Chinese chilli bean sauce 1/2 tsp
White wine vinegar 1.5 tbsp

Pan Fried Parsnips & Green Beans in Nanban Sauce

Recipe ID :1539 Posted on 12 JAN 2016

Serves 4

Prep 10min
Cook 15min
views 3,090
printed 52

saved 2

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

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Ingredients

Print Ingredients Email Ingredients
2-3 (300g)
100g
20g
2
as required
4 tbsp
2 tbsp
1.5 tbsp
1/2 tsp
1.5 tbsp

Method

Prep
10min
Cook
15min
1
Peel the parsnips and cut into half then 1cm batons.
2
Soak in water then pat dry.
3
Trim the green beans and cut into half.
4
Finely chop the ginger and roughly chop the spring onions.
5
Heat a frying pan with the oil on medium heat and lightly fry the parsnips and green beans.
6
In the meantime, put the soy sauce, mirin, sugar, chilli bean sauce and vinegar in a small pan on low heat.
7
Add the ginger and spring onions then turn the heat off. Transfer to a large bowl.
8
Add the parsnips and green beans into the bowl to absorb the sauce before transferring to a serving dish.

Tips & Note

When you fry the vegetables, make sure to pat them dry properly beforehand to avoid oil splashes.

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Mizue
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