日本語
Log In Join Us Help

Broccoli Fried Rice with Mustard

The green broccoli with brown wholegrain mustard looks great in this rice dish.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 1 Prep: 8 min Cook: 12 min

Ingredients

Broccoli 100g
Cooked rice for 1
Garlic 1 clove
Olive oil 1/2 tbsp
Pine nuts 1/2 tbsp
Salt & pepper as required
Flavourings:
Anchovy fillet 1
Wholegrain mustard 1.5 tbsp

Method

1
Dry roast the pine nuts in a frying pan (no oil).
2
Finely chop the broccoli. Chop the anchovy.
3
Put the olive oil in a frying pan and heat on medium. Add the finely chopped garlic. Add the broccoli from Step 2 and fry on high heat.
4
Add the flavouring ingredients and the cooked rice. Add the pine nuts and season with salt & pepper.

Tips & Note

▼Chop the broccoli as finely as possible at Step 2 for the dish to be really green when ready. Separate into floret and stalk and add the stalk first before the florets when you fry it so it cooks evenly.

Broccoli Fried Rice with Mustard

The green broccoli with brown wholegrain mustard looks great in this rice dish.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 1

Prep: 8 min

Cook: 12 min

Ingredients

Broccoli 100g
Cooked rice for 1
Garlic 1 clove
Olive oil 1/2 tbsp
Pine nuts 1/2 tbsp
Salt & pepper as required
Flavourings:
Anchovy fillet 1
Wholegrain mustard 1.5 tbsp
  1. Home
  2. Yukiko
  3. Broccoli Fried Rice with Mustard

Broccoli Fried Rice with Mustard

Recipe ID :1323 Posted on 09 DEC 2015
PRINT Email me this recipe

Serves 1

Prep 8min
Cook 12min
views 7,175
printed 108

saved 1

The green broccoli with brown wholegrain mustard looks great in this rice dish.

Share
Yukiko
Recipe By
PRO
Yukiko
I’ve got 63 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
for 1
1 clove
1/2 tbsp
1/2 tbsp
as required
1
1.5 tbsp

Method

Prep
8min
Cook
12min
1
Dry roast the pine nuts in a frying pan (no oil).
2
Finely chop the broccoli. Chop the anchovy.
3
Put the olive oil in a frying pan and heat on medium. Add the finely chopped garlic. Add the broccoli from Step 2 and fry on high heat.
4
Add the flavouring ingredients and the cooked rice. Add the pine nuts and season with salt & pepper.

Tips & Note

▼Chop the broccoli as finely as possible at Step 2 for the dish to be really green when ready. Separate into floret and stalk and add the stalk first before the florets when you fry it so it cooks evenly.

Category

Fusion Rice Stir Fried Broccoli Nuts Seafood Dinner Everyday Home Alone Lunch

Related garlic fried rice wholegrain mustard anchovy pine nuts
PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!

Grilled Sardines (Kabayaki)

Delicious even though it's not eel.
Sardine , Marinade:, Soy sauce, Ginger juice, Mirin, Seasonings:, Sake, Flour, Vegetable oil, Rolled omelette (fine strips), Crushed nori, sesame, shiso herbs, radish sprouts
PRO

Broccoli Fried Rice with Mustard

The green broccoli with brown wholegrain mustard looks great in this rice dish.
Broccoli, Cooked rice, Garlic, Olive oil, Pine nuts, Salt & pepper, Flavourings:, Anchovy fillet, Wholegrain mustard
PRO

How to Make Bechamel Sauce in a Microwave

You can't fail if you make it in a microwave!
Unsalted butter, Flour, Whole milk, Double cream, Garlic, Salt & pepper
PRO

Asparagus Sushi Western Style

The combination of the three colours makes you think of spring!
Sushi tray 8cm wide x 15cm long, Asparagus, Rice, 【A】, ●White wine vinegar, ●Wholegrain mustard, ●Honey, ●Salt, Crushed sesame seeds, mirin, Smoked salmon, Mayonnaise, Egg, Small tomatoes
PRO

Korean Quail Samgyetang

Quicker than a chicken samgyetang.
Quail (whole), Glutinous rice, Pine nuts, Goji berries, Chestnuts (cooked), Ginger, Spring onion, Mooli (Daikon), Garlic, Water, Chicken stock (powder), Sake, Dried shiitake mushroom, Salt & pepper
PRO

White Chocolate Tiramisu

Looks beautiful with its stripes of red and white!
《Raspberry Sauce》, Raspberries, Sugar, 《White Chocolate Sauce》, 【Ａ】, White chocolate, Mascarpone, 【Ｂ】, Double cream, 《Presentation》, Ginger biscuits (Lotus Speculoos cookies)
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Balsamic Duck & Aubergine on Rice

A wonderful sweet and sour sauce works well with the duck and aubergine.
Duck breast fillet, Aubergine, Cooked rice, Sauce:, Red wine, Balsamic vinegar, Soy sauce, Honey, Chicken stock
Yukiko
PRO

Korean Style Spicy Okra with Rice

So quick and colourful, you'll love this!
Okra, Cooked rice, Red pepper, Chinese chilli bean sauce, Sesame oil, Soy sauce, Mirin, Crushed sesame seeds
Mizue
PRO

Lettuce And Sundried Tomato Maki Sushi Roll by So Restaurant London

A colourful vegetarian maki roll using lettuce instead of nori.
Lettuce leaves, Pepper, Sundried tomatoes, Avocado, Capers, Chives, Olive oil, Sushi rice, Salt for boiling
So Restaurant
CHEF

Chicken and Courgette Risotto in Cheese Sauce

You can easily make a tasty risotto using Coleman's cheddar cheese sauce. It has the right amount of liquid for the rice to absorb.
Chicken breast fillet, Courgette, Short grain rice, Coleman's Cheddar Cheese Sauce 40g, Butter, Water, Milk, Salt & pepper
midnight kitchen
HOME

Quick & Easy Japanese Curry on Rice with Cheese & Egg

After a hard day, this is like heaven!
Cooked rice, Japanese curry cube, Cheddar cheese, Egg
KMR-type-B
HOME

Super Simple Teriyaki Mackerel on Rice

Just add water to make the most delicious teriyaki sauce from tinned mackerel!
Tinned mackerel in teriyaki sauce, Water, Your favourite vegetables:, Carrot, Onion, Cherry tomatoes, Spring onion, Eggs, Vegetable oil
Tobuchan
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.