Broccoli Fried Rice with Mustard

The green broccoli with brown wholegrain mustard looks great in this rice dish.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 1 Prep: 8 min Cook: 12 min

Ingredients

Broccoli 100g
Cooked rice for 1
Garlic 1 clove
Olive oil 1/2 tbsp
Pine nuts 1/2 tbsp
Salt & pepper as required
Flavourings:
Anchovy fillet 1
Wholegrain mustard 1.5 tbsp

Method

1
Dry roast the pine nuts in a frying pan (no oil).
2
Finely chop the broccoli. Chop the anchovy.
3
Put the olive oil in a frying pan and heat on medium. Add the finely chopped garlic. Add the broccoli from Step 2 and fry on high heat.
4
Add the flavouring ingredients and the cooked rice. Add the pine nuts and season with salt & pepper.

Tips & Note

▼Chop the broccoli as finely as possible at Step 2 for the dish to be really green when ready. Separate into floret and stalk and add the stalk first before the florets when you fry it so it cooks evenly.

Broccoli Fried Rice with Mustard

The green broccoli with brown wholegrain mustard looks great in this rice dish.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 1

Prep: 8 min

Cook: 12 min

Ingredients

Broccoli 100g
Cooked rice for 1
Garlic 1 clove
Olive oil 1/2 tbsp
Pine nuts 1/2 tbsp
Salt & pepper as required
Flavourings:
Anchovy fillet 1
Wholegrain mustard 1.5 tbsp

Broccoli Fried Rice with Mustard

Recipe ID :1323 Posted on 09 DEC 2015

Serves 1

Prep 8min
Cook 12min
views 1,589
printed 59

saved 1

The green broccoli with brown wholegrain mustard looks great in this rice dish.

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Ingredients

Print Ingredients Email Ingredients
100g
for 1
1 clove
1/2 tbsp
1/2 tbsp
as required
1
1.5 tbsp

Method

Prep
8min
Cook
12min
1
Dry roast the pine nuts in a frying pan (no oil).
2
Finely chop the broccoli. Chop the anchovy.
3
Put the olive oil in a frying pan and heat on medium. Add the finely chopped garlic. Add the broccoli from Step 2 and fry on high heat.
4
Add the flavouring ingredients and the cooked rice. Add the pine nuts and season with salt & pepper.

Tips & Note

▼Chop the broccoli as finely as possible at Step 2 for the dish to be really green when ready. Separate into floret and stalk and add the stalk first before the florets when you fry it so it cooks evenly.

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