Savoury & Spicy Fried Broccoli Stalks

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Broccoli stalks 2
Sesame oil 1.5 tbsp
Soy sauce 1 tsp
Salt a pinch
Chilli oil 1 tsp
Sesame seeds as you like

Method

1
Peel the broccoli stalk and slice 2mm thick.
2
Put the sesame oil in a frying pan and fry the stalks on medium heat for 3 minutes. Add the soy sauce and salt and fry for a further minute.
3
Turn the heat off and add the chilli oil. Mix well and transfer to a serving dish and sprinkle with the sesame seeds.

Tips & Note

●Broccoli is high-protein, low calorie and full of vitamins, it's also said to have cancer-reducing properties - it's a superfood!
●In particular, the stalk is very sweet and good for you, so definitely don't throw it away!

Savoury & Spicy Fried Broccoli Stalks

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Broccoli stalks 2
Sesame oil 1.5 tbsp
Soy sauce 1 tsp
Salt a pinch
Chilli oil 1 tsp
Sesame seeds as you like

Savoury & Spicy Fried Broccoli Stalks

Recipe ID :1931 Posted on 13 JUN 2016

Serves 2

Prep 5min
Cook 10min
views 1,574
printed 16

saved 1

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

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Ingredients

Method

Prep
5min
Cook
10min
1
Peel the broccoli stalk and slice 2mm thick.
2
Put the sesame oil in a frying pan and fry the stalks on medium heat for 3 minutes. Add the soy sauce and salt and fry for a further minute.
3
Turn the heat off and add the chilli oil. Mix well and transfer to a serving dish and sprinkle with the sesame seeds.

Tips & Note

●Broccoli is high-protein, low calorie and full of vitamins, it's also said to have cancer-reducing properties - it's a superfood!
●In particular, the stalk is very sweet and good for you, so definitely don't throw it away!

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