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Savoury & Spicy Fried Broccoli Stalks

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Broccoli stalks 2
Sesame oil 1.5 tbsp
Soy sauce 1 tsp
Salt a pinch
Chilli oil 1 tsp
Sesame seeds as you like

Method

1
Peel the broccoli stalk and slice 2mm thick.
2
Put the sesame oil in a frying pan and fry the stalks on medium heat for 3 minutes. Add the soy sauce and salt and fry for a further minute.
3
Turn the heat off and add the chilli oil. Mix well and transfer to a serving dish and sprinkle with the sesame seeds.

Tips & Note

●Broccoli is high-protein, low calorie and full of vitamins, it's also said to have cancer-reducing properties - it's a superfood!
●In particular, the stalk is very sweet and good for you, so definitely don't throw it away!

Savoury & Spicy Fried Broccoli Stalks

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Broccoli stalks 2
Sesame oil 1.5 tbsp
Soy sauce 1 tsp
Salt a pinch
Chilli oil 1 tsp
Sesame seeds as you like
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Savoury & Spicy Fried Broccoli Stalks

Recipe ID :1931 Posted on 13 JUN 2016
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Serves 2

Prep 5min
Cook 10min
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Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

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Deepseafish
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Ingredients

Print Ingredients Email Ingredients
2
1.5 tbsp
1 tsp
a pinch
1 tsp
as you like

Method

Prep
5min
Cook
10min
1
Peel the broccoli stalk and slice 2mm thick.
2
Put the sesame oil in a frying pan and fry the stalks on medium heat for 3 minutes. Add the soy sauce and salt and fry for a further minute.
3
Turn the heat off and add the chilli oil. Mix well and transfer to a serving dish and sprinkle with the sesame seeds.

Tips & Note

●Broccoli is high-protein, low calorie and full of vitamins, it's also said to have cancer-reducing properties - it's a superfood!
●In particular, the stalk is very sweet and good for you, so definitely don't throw it away!

Category

Japan Easy Peasy Quick Stir Fried Vegetable Sides Vegetarian Broccoli Spices Dinner Everyday Home Party

Related sesame oil sesame seeds chilli oil soy sauce
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