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Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
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Cheat's Beef & Tomato Stew

Use a tin of stewed steak to make a gorgeous dinner in 10 minutes.
Stewed steak tin, Onion, Green pepper, Tomato, Chicken stock cube, Red wine, Soy sauce
Tobuchan
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Crabmeat with Fried Rice

I used shelled crab meat from Sea Food and Eat It.
Crabmeat from Sea Food and Eat It, Rice, White wine, Ginger, Salt, Soy sauce, Mirin, Dashi broth, Spring onions
Nuko@York
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Scrambled Eggs with Kippers on Rice ( Nishin Donburi)

Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
Oshaman-bay
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Stuffed Onion

Getting the saltiness right is the key to a tasty dish.
Onion (large), Tinned tuna (in sunflower oil), Bay leaves, Stock cube, Hot water, Sundried tomatoes, Salt & pepper
Mizue
PRO

Creamy Pasta With Cod Roe

The tinned cod roe is quite large, so this is another way to use this wonderful ingredient. It goes well with pasta, try it and see.
Long pasta, Cod roe (200g tinned), Milk, Creme Fraiche, Cayenne pepper, Dashi broth (concentrated), Anchovy paste, Parsley, Nori seaweed
midnight kitchen
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Tuna & Leek Pasta

If you have any leeks left over in the fridge, you should try this for sure!
Leeks, Cherry tomatoes, Garlic, Dried chilli, Tinned tuna (in sunflower oil), Butter, Salt for pasta, Spaghetti, Parmigiano reggiano
tomato girl
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Crabmeat Spaghetti

Just add the crabmeat to the sauce of pasta aglio, olio e peperoncino.
Spaghetti, Garlic, Olive oil, Dried chilli, Onion, Tinned crab meat, Cherry tomatoes, Black pepper, Flat leaf parsley (finely chopped), Parmigiano reggiano
Deepseafish
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One Pot Tuna Rice in a Tomato Stock

A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
midnight kitchen
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Super Speedy Crabmeat Omeleltte with Gravy

I was taught this recipe by a professional chef - give it a go!
Tinned crabmeat, Spring onions, Mushrooms (medium), Salt & pepper, Chicken stock granules, Eggs, Vegetable oil, Chicken stock, Soy sauce, Oyster sauce, Sugar, Potato starch in water
KitchenCIB
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Super Delicious Spaghetti with Tinned Sardines

Tinned foods are actually very tasty, we should use them more!
Tinned sardines in spicy tomato sauce, Olive oil, Garlic, Shallot, Chicken stock cube, Spaghetti, Black olives, Capers, Dried chilli , Parsley / Parmesan
KitchenCIB
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rice pasta Kitchen cod roe JasmineAndAlmond Princes fish crab tomato John West
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