日本語
Log In Join Us Help

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml

Method

1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Mediterranean Vegetable Curry

A speedy curry using Tesco's frozen Mediterranean vegetables.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Nutrition: 300 cals

Ingredients

Mediterranean vegetables (Tesco) 200g
Knorr chicken stock 1 tbsp
Japanese curry roux (paste) 2 cubes
Hot water 200ml
  1. Home
  2. Tobuchan
  3. Mediterranean Vegetable Curry

Mediterranean Vegetable Curry

Recipe ID :167 Posted on 02 APR 2015
PRINT Email me this recipe

Serves 3

Prep 5min
Cook 5min
Nutrition300cals
views 10,997
printed 230

saved 4

A speedy curry using Tesco's frozen Mediterranean vegetables.

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 333 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
2 cubes
200ml

Method

Prep
5min
Cook
5min
1
I used this Tesco frozen pack of Mediterranean vegetables, it has courgettes and peppers, and tastes really nice if you add cherry tomatoes.
2
I used Knorr chicken stock cube.
3
Put the Japanese curry roux in a frying pan and cook on low heat until it melts down.
4
Add in the vegetables and mix into the sauce.
5
You can eat this with rice to get a lovely authentic Japanese curry!

Tips & Note

This dish can be ready in five minutes, so it's an ideal dish to make when you come home late - quicker than a ready meal.

Category

Japan India Curry Vegetarian Green Vegetables Spices Autumn Dinner Everyday Home Alone

Related cook curry Japanese mild
HOME
Tobuchan
I’ve got 333 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

Salmon with Sweet Simmered Daikon

Usually this recipe goes with yellowtail, not salmon, but I rarely find yellowtail in British fish mongers. It worked pretty well with salmon.
Salmon fillets, Daikon (mooli), Kombu seaweed, Water, Sake, Sugar, Soy sauce, Ginger
HOME

French Scrambled Eggs 'Oeufs Brouillés'

This is a recipe from the personal chef to Francois Mitterrand, Daniele Delpeuch.
Eggs, Egg yolk, Mushrooms (small), Onion, Fresh parsley, Lemon juice, Unsalted butter, Salt & pepper, Toast or croutons
HOME

Traditional Bread & Butter Pudding

A homely and comforting British pudding, crisp and golden on top and soft and gooey inside.
Bread slices (white or brown) , Butter, Nutmeg, Cinnamon powder, Milk, Eggs, Sultanas or raisins, Double cream, Granulated sugar, Vanilla extract
HOME

Anchovy Millefeuille Bites

You won't be able to resist the crunchy filo pastry and the saltiness of the anchovy! A dream with a cold cold beer!
Filo pastry sheets, Onion (medium), Mushrooms, Anchovy fillets, Olive oil, Parmigiano reggiano
HOME

Stir Fried Vermicelli with Oyster Sauce

Sweet vermicelli noodle for all the family.
Vermicelli, Minced pork, Onion, Green pepper, Yellow pepper, Red pepper, 【Seasoning】, Salt & pepper, Light soy sauce, Mirin, Miso (red), Chinese chilli bean sauce, White wine, Chicken stock powder, Oyster sauce, Sesame oil
HOME

Chicken Parmigiana (in White Wine Sauce)

Pan fry the chicken thighs first, then simmer with the cheese and white wine, it's like the dish 'Pollo alla Parmigiana'.
Chicken thighs (with skin), Salt & pepper, Rosemary, Olive oil, Cherry tomatoes, Mozzarella cheese, Parmigiano reggiano, White wine, Parsley
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Simmered Country Style Aubergine

This dish keeps in the fridge for when you're really hungry.
Aubergine, Dried shrimps, (Rehydrate in water), Fine beans, Light brown sugar, Light soy sauce, Dried chilli
Nagomi Kitchen
PRO

Spinach With Creamy Taro Potato

The creamy sauce is the key point.
Spinach, Taro potato (or yam), Chicken stock, Double cream, Sake (or white wine), Grated ginger, Sea salt, Black pepper
Rose Wine
PRO

Yuzu, Miso and Crushed Tofu Dipping Sauce

The sourness of the yuzu really enhances the freshness of this sauce.
Firm tofu, Cauliflower, Carrots, Broccoli, Sauce:, Miso, Sugar, Yuzu juice, Mayonnaise
Yukari Elliott
PRO

Deep Fried Butternut Squash in a Sweet & Sour Sauce

The sweet vegetables will be so tasty.
Butternut squash, Onion, Aubergine, Green beans, Green chilli, Mooli, Oil for frying, Sauce:, Soy sauce, Dashi broth, Sugar, Vinegar
yhiranuma
PRO

Courgette and Miso Patties

This uses loads of courgettes but still tastes good.
Courgettes, Flour, Parmigiano reggiano, Miso (red)
Torajiro Kuruma
PRO

Sweet Miso Aubergine (Nasu Dengaku) by Sushiwaka Camden Town

Super chemistry between aubergine, oil and sweet miso! It's a favourite for lots of our British customers.
Aubergine, Sesame seeds, Vegetable oil, 【Dengaku miso sauce】, Sugar, White miso, Mirin
Sushiwaka-London
CHEF

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.