Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 4 Prep: 8 min Cook: 20 min

Ingredients

Trout fillets 4
Sauce:
Soy sauce 100ml
Mirin 100ml
Sugar 2 tbsp
Sake 3 tbsp
Egg 1
Mangetout a few
Potato starch in water as required
Spring onions as required
Nori sheet as required

Method

1
Put the oil in a frying pan and fry the trout fillet on both sides. Cut into bitesize pieces.
2
Make scrambled egg. Cut the mangetout into fine strips and boil lightly.
3
Put all the sauce ingredients in a frying pan on medium heat and bring to the boil. Turn down to low and add the potato starch in water to thicken.
4
Add the trout to the frying pan and simmer for a while, trying not to break the fish.
5
Put some cooked rice in a bowl and pour over the trout and sauce.
6
Garnish with finely chopped spring onions and nori and serve alongside the scrambled egg and mangetout.

Tips & Note

●If you need to remove the trout skin, cut at one end down to the skin and slice along the skin under the fillet, holding the skin tightly.

Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 4

Prep: 8 min

Cook: 20 min

Ingredients

Trout fillets 4
Sauce:
Soy sauce 100ml
Mirin 100ml
Sugar 2 tbsp
Sake 3 tbsp
Egg 1
Mangetout a few
Potato starch in water as required
Spring onions as required
Nori sheet as required

Trout Teriyaki on Rice

Recipe ID :890 Posted on 20 JUL 2015

Serves 4

Prep 8min
Cook 20min
views 1,981
printed 116

saved 0

This three colour rice dish has a delicate flavour of trout.

Share

Ingredients

Print Ingredients Email Ingredients
4
100ml
100ml
2 tbsp
3 tbsp
1
a few
as required
as required
as required

Method

Prep
8min
Cook
20min
1
Put the oil in a frying pan and fry the trout fillet on both sides. Cut into bitesize pieces.
2
Make scrambled egg. Cut the mangetout into fine strips and boil lightly.
3
Put all the sauce ingredients in a frying pan on medium heat and bring to the boil. Turn down to low and add the potato starch in water to thicken.
4
Add the trout to the frying pan and simmer for a while, trying not to break the fish.
5
Put some cooked rice in a bowl and pour over the trout and sauce.
6
Garnish with finely chopped spring onions and nori and serve alongside the scrambled egg and mangetout.

Tips & Note

●If you need to remove the trout skin, cut at one end down to the skin and slice along the skin under the fillet, holding the skin tightly.

PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!
Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
PRO
This three colour rice dish has a delicate flavour of trout.
Trout fillets, Sauce:, Soy sauce, Mirin, Sugar, Sake, Egg, Mangetout, Potato starch in water, Spring onions, Nori sheet
PRO
A wonderful summer dish, the kimchi will give you stamina and strength!
Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt
PRO
Wow, an eastern and western dish in one - miso says hello to cheese!
Pork loin, Seasonings:, ●Miso, ●Sugar, ●Light soy sauce, ●Sake, ●Parmigiano reggiano, Flour, Salt, Vegetable oil, Lettuce leaves
PRO
The shavings of kombu seaweed (oboro-kombu) is the key to this dish.
Trout fillet, Kombu seaweed shavings (oboro-kombu), Dried shiitake mushrooms, Chinese leaves, Seasonings:, Light soy sauce, Sake, Sugar, Ginger juice, Dashi stock, Salt, Spring onions, Potato starch
PRO
A lovely dish with the simple pleasing taste of duck.
Duck breast fillets, Salt, Pepper, Sauce:, Light soy sauce, Sake, Ginger (grated), Mooli (grated), Cress, Spring onions, Cayenne pepper
PRO

Similar Recipe

This a recipe created by the Swiss Head Chef of the Yokohama New Grand Hotel.
Cooked rice, Turmeric, 【Tomato sauce】, Pancetta, Onion, Dried chilli (deseeded), Garlic, Tinned tomatoes (small), Salt & pepper, Frozen mixed seafood, 【Bechamel sauce】, Butter, Flour, Chicken stock cube, Milk, Grated cheese
KitchenCIB
HOME
Goes well with a nice drink.
Squid, Salt & pepper, Chilli flakes, Vegetable oil, Just cooked rice, Spring onions, Salt, 【Chilli oil】, Garlic, Sun dried shrimps, Salt & pepper
yhiranuma
PRO
Nice and tasty for when you don't have much appetite.
Turnips (large), Tinned white crab meat , Dashi stock, Sake, Mirin, Light soy sauce, Sea salt, Potato starch or cornflour in a bit of water
It's easy to get the taste of the good old days by using tinned cod roe.
Tinned cod roe (100g), Cooked rice, Soy sauce, Chilli powder, Mayonnaise, Sesame oil, Salt, Nori sheet
The hot wasabi sauce will give this a good kick.
Salmon fillet, Avocado, 【Sauce】, Spring onions, Red pepper, Sake, Mirin, Light soy sauce, Wasabi, Lemon , Cooked rice
solco
PRO
Use a fresh fish stock and enjoy the flavour of fresh fish in this clear soup.
White fish fillet (seabream or seabass), Fish stock, Green beans for garnish, Carrots for garnish

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe