Bursting with Broccoli Pasta

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Broccoli 1
Cherry tomatoes 8-10
Pancetta or bacon 50g
Dried chilli 1
Garlic 2 cloves
Olive oil 3 tbsp
Parmigiano reggiano 3-4 tbsp

Method

1
Start cooking the pasta together with the broccoli in a deep pan. Add 10-15g salt per 1 litre water.
2
Remove two broccoli florets after two minutes and keep aside for the garnish.
3
Put the olive oil in a frying pan and add the chopped pancetta and 1 smashed garlic on medium heat.
4
When the pancetta is nicely browned, add the deseeded crumbled dried chilli and finely chopped other garlic.
5
Add 2.5 ladles pasta water and shake the pan to emulsify. Add the cherry tomatoes.
6
Just before the pasta is cooked, remove the broccoli and add to the frying pan. Mash with a fork and fry.
7
Drain the pasta and add to the pan and combine with the sauce for 1 minute. It's ready when the sauce has reduced.
8
Transfer to a serving dish and garnish with the broccoli florets from Step 2 and grated Parmigiano reggiano.

Tips & Note

●I used linguine this time which takes 10 minutes to cook. Check the package instructions - if the pasta needs less time to cook, start boiling the broccoli a bit earlier

Bursting with Broccoli Pasta

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Broccoli 1
Cherry tomatoes 8-10
Pancetta or bacon 50g
Dried chilli 1
Garlic 2 cloves
Olive oil 3 tbsp
Parmigiano reggiano 3-4 tbsp

Bursting with Broccoli Pasta

Recipe ID :1935 Posted on 14 JUN 2016

Serves 2

Prep 5min
Cook 10min
views 4,960
printed 37

saved 3

You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!

Share

Ingredients

Print Ingredients Email Ingredients
1
8-10
50g
1
2 cloves
3 tbsp
3-4 tbsp

Method

Prep
5min
Cook
10min
1
Start cooking the pasta together with the broccoli in a deep pan. Add 10-15g salt per 1 litre water.
2
Remove two broccoli florets after two minutes and keep aside for the garnish.
3
Put the olive oil in a frying pan and add the chopped pancetta and 1 smashed garlic on medium heat.
4
When the pancetta is nicely browned, add the deseeded crumbled dried chilli and finely chopped other garlic.
5
Add 2.5 ladles pasta water and shake the pan to emulsify. Add the cherry tomatoes.
6
Just before the pasta is cooked, remove the broccoli and add to the frying pan. Mash with a fork and fry.
7
Drain the pasta and add to the pan and combine with the sauce for 1 minute. It's ready when the sauce has reduced.
8
Transfer to a serving dish and garnish with the broccoli florets from Step 2 and grated Parmigiano reggiano.

Tips & Note

●I used linguine this time which takes 10 minutes to cook. Check the package instructions - if the pasta needs less time to cook, start boiling the broccoli a bit earlier

HOME
Tobuchan
I’ve got 255 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
This recipe is my own adjustment to a recipe posted by Deepseafish!
Maris Piper potatoes, Onion (medium), Smoked salmon slices for sandwiches, Nutmeg, Salt, Pepper, Leaf spinach, Double cream, Milk, Cheese for pizza, Garlic
HOME
You often have odd bits and bobs in the fridge. Use them up to make this delicious dish.
Chicken (breast or thigh), Potatoes, Leek, Onion, Salt and pepper, Vegetable oil, Sake or white wine, Sugar, Soy sauce, Chinese chilli bean sauce (Toban-jan), Water, Spring onions (chopped)
HOME
There's a similar recipe here, it gave me inspiration!
Baguette baton, Spring onions, Butter, Garlic, Mozzarella cheese, Red Leicester cheese, Salami slices
HOME
I used Doritos Chilli Heatwave, crushed and as breadcrumbs.
Chicken breast, Frozen squid, Salt & pepper, Doritos Chilli Heatwave, Plain flour, Egg, Cooking oil (spray)
HOME
The pork is soaked in miso sauce overnight, so you'll get a really deep flavourful dish the next day.
Pork loin fillets, ★Miso (red), ★Sake or white wine, ★Mirin, ★Soy sauce, ★Honey, ★Garlic paste, Water, Eggs
HOME
The sweetness from the onions makes this omelette very enjoyable.
Onion (large), Mushrooms (medium), Eggs, Milk, Salt, Pepper, White wine, Soy sauce, Butter
HOME

Similar Recipe

Meatballs can be used many different ways and accompany a huge variety of dishes. When stuffed with cheese, as they are in this video, they became a decadent, savoury treat that is hard to describe because they are just so good. See my Cheese Stuffed Meatball recipe in the latest video from POV Italian Cooking.
 
Saltimbocca means 'jump in the mouth' - this dish is so quick, it does just that!
Pork fillets, Parma ham slices, Sage leaves, Salt & pepper, Butter, White wine, Salt (for the sauce)
Julia
HOME
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME
Conchiglie is a great pasta shape as it holds the sauce inside its shell. Works really well with white sauce or tomato sauce.
Conchiglie, Tinned tomato (chopped), Garlic, Olive oil, Chicken stock cube, ●Light soy sauce, ●White wine, ●Salt & pepper, Grated cheese, Fresh parsley, Ham, Spinach
KitchenCIB
HOME
I copied this recipe I saw an ad for whilst walking past Sainsbury's, it said to add instant coffee to a meat sauce, so I tried it...and it works!
Pasta, Meat sauce (ready), Instant coffee, Cheese (optional)

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME