日本語
Log In Join Us Help

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp

Method

1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp
  1. Home
  2. Mizue
  3. Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Recipe ID :1758 Posted on 08 APR 2016
PRINT Email me this recipe

Serves 2

Prep 15min
Cook 20min
views 1,889
printed 62

saved 2

Even those who don't like fish will enjoy this.

Share
Mizue
Recipe By
PRO
Mizue
I’ve got 179 recipes!

Ingredients

Print Ingredients Email Ingredients
2
小さじ1
小さじ1
as required
1
40g
as required
1
1 tsp
2.5 tbsp
1/2 tsp
1/2 tbsp
1/2 tbsp
1 tbsp

Method

Prep
15min
Cook
20min
1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

Category

Japan Britain Deep Fried Hors D'Oeuvres Fish Seafood

Related leek mackerel oatmeal porridge soy sauce vinegar deep-fried chilli bean sauce
PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!

Oven Baked Avocado with Cheesy Breadcrumbs

A wonderful dish as an appetiser at a dinner party.
Avocado, Lemon juice, Spring onion, Soy sauce, Mayonnaise, Breadcrumbs, Parmigiano reggiano, Olive oil
PRO

Devilled Tofu

A unique combination of chilli and honey adds a nice touch to this snack.
Tofu (firm), Bacon rashers, Salt & pepper, Olive oil, Red chilli, Honey
PRO

Cauliflower Steak with Soy Sauce Butter Sauce

The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
PRO

Scallop & Pancetta Grill

A simple recipe rolling up the scallops in pancetta but the texture of both works really well.
Scallops (roeless), Pancetta, Lemon
PRO

Halloumi Cheese Salad

A wonderful side dish, nice to have with drinks.
Halloumi cheese, Peppers (different colours), Tomato (medium), Flour, Olive oil, [Dressing], Extra virgin olive oil, Lemon juice, Balsamic vinegar, White vinegar, Sea salt, Pepper, Mint leaves
PRO

Saute of Cavolo Nero with Mozzarella

Also works well as a vegetarian main dish!
Cavolo Nero (black cabbage), Olive oil, Garlic, Anchovies, Salt & pepper, Pine nuts, Fresh red chilli, Mozzarella cheese, Extra virgin olive oil, Balsamic vinegar, Parmigiano reggiano
PRO

Similar Recipe

Deep Fried Sprats in Sweet & Sour Sauce

I tried lots of different recipes using sprats, but this is my favourite, I think it goes well with sweet & sour sauce.
Sprats, ☆Noodle Stock (mentsuyu), ☆Honey, ☆Sugar, ☆Mirin, ☆Water, ☆Vinegar, ☆Dashi granules (hondashi), Potato starch, Chopped dried chilli, Carrot, Onion
Tobuchan
HOME

How to Make Deep Fried Tofu & Vegetable Cakes (Ganmodoki)

The outside is crisp and the inside is nice and gooey - delicious! Serve with finely chopped ginger in soy sauce to warm your very heart.
Tofu, White fish (such as cod), Yam (medium), Egg, Potato starch, Dashi stock granules, Spring onion, Hijiki seaweed (dried), Oil for frying
midnight kitchen
HOME

No Fry Fish Fingers

Make lots and freeze...they'll come in handy!
Your favourite white fish (cod this time), Water, Flour , Egg, Breadcrumbs
Purihirunesan
PRO

Deep Fried Prawn Stuffed Aubergine (Shinjo)

This goes really well with sake or beer.
Aubergine , King prawns, White fish fillet (like cod), Ginger, Spring onions or shallots, Flour, Dashi broth, Soy sauce, Finely grated mooli, Salt & pepper, Vegetable oil, Egg white
yhiranuma
PRO

Deep Fried Skate

This has lovely crunchy soft bones.
Skate wings, Salt & pepper, Potato starch, Vegetable oil, [Sauce], Rice vinegar, Soy sauce, Sugar
Mizue
PRO

Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.
Sprats, Turnip or mooli, Your favourite mushrooms, Rice flour with salt, Oil for frying, Spring onions or chives, Ａ, Dashi broth, Light brown sugar, Soy sauce, Sake
Nagomi Kitchen
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.