Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp

Method

1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Recipe ID :1758 Posted on 08 APR 2016

Serves 2

Prep 15min
Cook 20min
views 2,697
printed 77

saved 2

Even those who don't like fish will enjoy this.

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Ingredients

Print Ingredients Email Ingredients
2
小さじ1
小さじ1
as required
1
40g
as required
1
1 tsp
2.5 tbsp
1/2 tsp
1/2 tbsp
1/2 tbsp
1 tbsp

Method

Prep
15min
Cook
20min
1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

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Mizue
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