Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp

Method

1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 20 min

Ingredients

Mackerel fillets 2
Soy sauce 小さじ1
Sake 小さじ1
Flour as required
Egg white 1
Porridge oats 40g
Vegetable oil as required
Leek (small) 1
Sesame oil 1 tsp
Sauce:
Soy sauce 2.5 tbsp
Chinese chilli bean sauce 1/2 tsp
Vinegar 1/2 tbsp
Sugar 1/2 tbsp
Sake 1 tbsp

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Recipe ID :1758 Posted on 08 APR 2016

Serves 2

Prep 15min
Cook 20min
views 7,470
printed 201

saved 2

Even those who don't like fish will enjoy this.

Share

Ingredients

Print Ingredients Email Ingredients
2
小さじ1
小さじ1
as required
1
40g
as required
1
1 tsp
2.5 tbsp
1/2 tsp
1/2 tbsp
1/2 tbsp
1 tbsp

Method

Prep
15min
Cook
20min
1
Slice the mackerel fillets into 4 and marinate in the sake and soy sauce. Cut the leeks into half vertically, then finely slice.
2
Dredge the fillets in flour first, then dip in beaten egg before coating in the porridge oats. Deep-fry in the pre-heated vegetable oil (170C).
3
In another pan, heat the sesame oil on low and fry the leeks for 2-3 minutes.
4
Put all the ingredients for the sauce into this pan with leeks, bring to the boil and switch off. Pour over the fried mackerel.

Tips & Note

Before Step 2, score the mackerel skin to prevent it curling up.
You could add finely chopped garlic or onions with the ingredient for the sauce, this will also be nice.
If you put wild rocket as a garnish, it will be like a mediterranean dish!

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
It's sweet, succulent and comforting...in addition, it's very healthy.
Peppers (red and yellow), Vegetable oil, Dashi broth, Sugar, Mirin, Soy sauce, Bonito flakes
PRO
If you think you don't like liver, give this a go and you'll be sure to change your mind!
Chicken livers, Salt , Unsalted butter, Shallots (or half onion), Celery, Carrot (small), Garlic, Dried thyme, Dried sage, Brandy or whisky, Milk, Salt, Pepper, Flour, Egg, Breadcrumbs, Cranberry jelly
PRO
Kohlrabi is actually a swollen cabbage stalk. It's crunchy with no strong taste so you can use it for British, Italian or Japanese dishes.
Kohlrabi, Seafood sticks, Salt, White wine vinegar, Sesame oil, Soy sauce, Crushed or toasted sesame seeds
PRO
An affordable dish and easy recipe.
Pork belly, Tomatoes, Olive oil, Garlic, White wine, Water, Chicken stock cube, Anchovy fillets, Green olives, Capers, Oregano, Parsley
PRO
Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.
Quinoa, Green beans, Cherry tomatoes, Lemon, Extra virgin olive oil, Salt & pepper
PRO
These aubergines cooked in a heavy pan like Le Creuset have a good deep flavour, ready to eat alongside your mains.
Aubergine (large), Oil, Garnishes (spring onion, ginger or bonito flakes)
PRO

Similar Recipe

A wonderful idea for entertaining at home, the fried fish looks really good as a centrepiece.
Skate Wing, Japanese soy sauce, Sake (white wine), Granulated sugar, Grated ginger
The outside is crisp and the inside is nice and gooey - delicious! Serve with finely chopped ginger in soy sauce to warm your very heart.
Tofu, White fish (such as cod), Yam (medium), Egg, Potato starch, Dashi stock granules, Spring onion, Hijiki seaweed (dried), Oil for frying
This has lovely crunchy soft bones.
Skate wings, Salt & pepper, Potato starch, Vegetable oil, [Sauce], Rice vinegar, Soy sauce, Sugar
Mizue
PRO
The sourness will get your appetite going.
Sprats, Rice flour, Salt & pepper, Vegetable oil for frying, Carrot, Celery, Seasonings:, Soy sauce, Vinegar, Light brown sugar, Curry powder
Great as a finger food.
Sardines, Jerusalem artichoke (finely sliced), Carrot (finely sliced), Onion (finely chopped), Potato starch or cornflour, Grated mooli, Ponzu vinegar, A, Miso, Ginger juice, Sake, Beaten egg, Soy sauce
Yukiko
PRO
It's a lovely dish with the complementary textures of the prawns and beans.
Broad beans, Peeled prawns, Flour, Vegetable oil, Salt, Green laver, Batter:, Egg, Water
baba-chan
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME