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Lemon Roasted Skate & Cherry Tomatoes

So simple and a tasty combination of fish and tomatoes.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 2 Prep: 15 min Cook: 25 min

Ingredients

Olive oil 2-3 tbsp
Cherry tomatoes 15
Skate 1-2 (500g)
Salt & pepper as required
Lemon juice 1

Method

1
Put the olive oil and cherry tomatoes in a baking dish. Preheat the oven 190C and roast for 10 minutes.
2
Remove the thinner edge of the skate (about 5cm).
3
Season both sides of the rest of the skate with salt & pepper and roast in the tray for 25 minutes.
4
Drizzle with lemon juice and heat for 1-2 minutes in the oven.
5
Transfer to a dish and pour over the lemon juice sauce from Step 4. Serve with the roasted tomatoes on the side.

Tips & Note

At Step 1, the tomatoes should split open after 10 minutes.
The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

Lemon Roasted Skate & Cherry Tomatoes

So simple and a tasty combination of fish and tomatoes.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 2

Prep: 15 min

Cook: 25 min

Ingredients

Olive oil 2-3 tbsp
Cherry tomatoes 15
Skate 1-2 (500g)
Salt & pepper as required
Lemon juice 1
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Lemon Roasted Skate & Cherry Tomatoes

Recipe ID :1746 Posted on 24 MAR 2016
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Serves 2

Prep 15min
Cook 25min
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So simple and a tasty combination of fish and tomatoes.

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Nanita
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Ingredients

Print Ingredients Email Ingredients
2-3 tbsp
15
1-2 (500g)
as required
1

Method

Prep
15min
Cook
25min
1
Put the olive oil and cherry tomatoes in a baking dish. Preheat the oven 190C and roast for 10 minutes.
2
Remove the thinner edge of the skate (about 5cm).
3
Season both sides of the rest of the skate with salt & pepper and roast in the tray for 25 minutes.
4
Drizzle with lemon juice and heat for 1-2 minutes in the oven.
5
Transfer to a dish and pour over the lemon juice sauce from Step 4. Serve with the roasted tomatoes on the side.

Tips & Note

At Step 1, the tomatoes should split open after 10 minutes.
The discarded part of the fish can be used in another recipe (ID:1745) Crispy Shallow Fried Skate Wings.

Category

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