Stir Fried Chicken and Stem Br

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Chicken thighs (or breast fillet)		2 (or 1)
Stem broccoli		16-20
Garlic		1 clove
Ginger		1 thumb
Red pepper		1/2
Salt		as required
Chicken marinade:
Rice wine		1 tbsp
Soy sauce		1 tbsp
Egg white		1/2
Cornflour (or potato starch)		1 tbsp (or 1/2 tbsp)
Chicken stock		150ml
Oyster sauce		1.5 tbsp
Soy sauce		1.5 tbsp
Sugar		1 tsp
Cornflour in a bit of water		as required
Sesame oil		1 tsp
Oil		as required

Method

Prep

10min

Cook

10min

Cut the chicken into bitesize pieces and put in the marinade of rice wine, soy sauce, egg white and cornflour. Rub in with your hands.

Add 1 tsp salt into plenty of hot water and boil the stem broccoli for 3 minutes then drain in a colander.

Put 2 tbsp of oil in a frying pan and fry the chicken on high heat until nicely browned then remove to a plate.

Add 1 tbsp of oil to the frying pan and stir fry the chopped garlic and ginger for 30 seconds. Add the sliced red pepper and stir fry together.

Return the chicken from Step 3 and the cooked stem broccoli from Step 2 and cook lightly. Add the chicken stock, oyster sauce, soy sauce and sugar and cook until the sauce reduces to half.

Add the cornflour in a bit of water to thicken the sauce and drizzle with some sesame oil for a lovely flavour. Enjoy!

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