日本語
Log In Join Us Help

Simple Salt Baked Rainbow Trout

Crispy skin on the outside and juicy fish on the inside.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Makes 1 Cook: 30 min

Ingredients

Rainbow trout (whole) 1
Salt as required
Metal skewer 1
Mirin as required

Method

1
Remove the scales from the fish using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt over the fish and keep aside for at least 20 minutes.
3
Use a long metal skewer (from a supermarket or kitchenware shop). The trout skin is quite tough so a bamboo skewer would probably break.
4
Once skewered, score a large cross as shown in the picture, this will help to cook the fish quicker. Cover the fins with lots of salt to make it look attractive.
5
Cover the head with lots of salt so that it doesn't burn (this would look awful). All the salted parts are not to be eaten, so be generous with the salt.
6
Cover the salted parts with foil and put the whole fish in a preheated oven 180C for 15 minutes. Brush with mirin when it's cooked to give a lovely glaze.

Tips & Note

When removing the scales at Step 1, put the whole fish in a plastic carrier bag to avoid the table becoming messy. You can then throw away the bag when finished. At Step 2, you should keep the fish salted for a reasonable time before putting in the oven otherwise just the surface will be seasoned and not the deep flesh.

Simple Salt Baked Rainbow Trout

Crispy skin on the outside and juicy fish on the inside.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Makes 1

Cook: 30 min

Ingredients

Rainbow trout (whole) 1
Salt as required
Metal skewer 1
Mirin as required
  1. Home
  2. Purihirunesan
  3. Simple Salt Baked Rainbow Trout

Simple Salt Baked Rainbow Trout

Recipe ID :2117 Posted on 14 OCT 2016
PRINT Email me this recipe

Makes 1

Cook 30min
views 12,103
printed 3

saved 0

Crispy skin on the outside and juicy fish on the inside.

Share
Purihirunesan
Recipe By
PRO
Purihirunesan
I’ve got 103 recipes!

Ingredients

Print Ingredients Email Ingredients
1
as required
1
as required

Method

Cook
30min
1
Remove the scales from the fish using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt over the fish and keep aside for at least 20 minutes.
3
Use a long metal skewer (from a supermarket or kitchenware shop). The trout skin is quite tough so a bamboo skewer would probably break.
4
Once skewered, score a large cross as shown in the picture, this will help to cook the fish quicker. Cover the fins with lots of salt to make it look attractive.
5
Cover the head with lots of salt so that it doesn't burn (this would look awful). All the salted parts are not to be eaten, so be generous with the salt.
6
Cover the salted parts with foil and put the whole fish in a preheated oven 180C for 15 minutes. Brush with mirin when it's cooked to give a lovely glaze.

Tips & Note

When removing the scales at Step 1, put the whole fish in a plastic carrier bag to avoid the table becoming messy. You can then throw away the bag when finished. At Step 2, you should keep the fish salted for a reasonable time before putting in the oven otherwise just the surface will be seasoned and not the deep flesh.

Category

Japan Easy Peasy Oven Baked Fish Trout Christmas Easter Home Party

Related rainbow trout mirin skewer
PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!

Cockles in Soy Sauce (Tsukuda-ni)

Perfect for a bento lunch box!
Bottled cockles jar (90g), Soy sauce, Mirin, Sugar, Sake or white wine, Honey, Ginger (grated)
PRO

Brown Crabmeat on Toast

A wonderful weekend brunch idea.
Baguette slices, Brown crabmeat, Mayonnaise, Single cream, Nori for garnish, Sesame seeds for garnish
PRO

Sweet and Spicy Salmon Flakes

You can keep this for 3 days in the fridge, so it's ideal for picnics or lunchboxes.
Salmon, White wine vinegar, Maple syrup, Soy sauce, Sesame oil
PRO

Quick and Easy Grilled Eel with Sauce

This sauce is almost as good as the traditional authentic one.
Grilled Eel, Soy sauce, Maple syrup
PRO

Pan Fried Honey Mustard Mackerel

It's a simple recipe with only 2 steps.
Mackerel fillets, Flour , Wholegrain mustard, Honey, Soy sauce, Salt
PRO

Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.
Rainbow trout (whole), Butter, Salt & pepper, Fresh herbs, (such as parsley, tarragon, dill, thyme or mixed)
PRO

Similar Recipe

How to Freeze and Defrost Fresh Fish

You can enjoy fresh fish anytime you like, once you know these tips.
Fish fillets, Or whole fish (organs removed), Cling film, Ziploc bags
Purihirunesan
PRO

≪Video≫　How to Skewer Rainbow Trout

For river fish, skewer it so the head looks down, but for sea fish, skewer it the other way.
 
Purihirunesan
PRO

Rainbow Trout with Sauteed Mushrooms

Nice and juicy with a lovely light sauce.
Rainbow trout fillets, Mushrooms, Soy sauce, Sake or white wine, Mirin, Sugar, Butter, Oil
Purihirunesan
PRO

Steamed Trout & Leek Parcels

The sweetness of the leeks make the trout taste delicious!
Trout fillet, Leeks, Ginger, Chives, Sauce:, Soy sauce, Mirin, Chicken stock granules, Olive oil
Yukiko
PRO

Asparagus Chirashi Sushi

Colourful with lots of ingredients.
Asparagus, Watercress, Broad beans (frozen), Just cooked rice, Butter, Smoked trout fillets, Optional toppings:, Fine strips of ginger, Finely chopped favourite pickled vegetables, Finely chopped chives or spring onions, Fine strips of shiso herb (or basil), Crushed sesame seeds
yhiranuma
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.