Oven Baked Breaded Courgettes

Bake with the spray oil instead of deep frying.

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)
Serves 3 Prep: 10 min Cook: 20 min

Ingredients

Courgette 1
●Breadcrumbs 5-6 tbsp
●Garlic salt 1/2 tbsp
●Parsley 1 tbsp
●Paprika 1 tbsp
●Parmigiano reggiano 2 tbsp
Flour 4 tbsp
Egg 1
Spray oil as required

Method

1
Cut the courgette into thirds, then each into 6 long pieces.
2
Add all the ●ingredients into a bowl and mix well. Preheat the oven 200C.
3
Dredge Step 1 with flour and run through the beaten egg. Cover with the breadcrumbs.
4
Spray oil the oven tray and put Step 3 onto it. Spray oil again a couple of times.
5
Bake in the oven for 18 minutes. I tastes delicious as it is but if you serve with sour cream or mayonnaise, this is also tasty.

Tips & Note

●Spray oil means you don't need to deep fry, nor do too much washing up.

Oven Baked Breaded Courgettes

Bake with the spray oil instead of deep frying.

Recipe By: Deepseafish (https://cookbuzz.com/kitchen/269)

Serves 3

Prep: 10 min

Cook: 20 min

Ingredients

Courgette 1
●Breadcrumbs 5-6 tbsp
●Garlic salt 1/2 tbsp
●Parsley 1 tbsp
●Paprika 1 tbsp
●Parmigiano reggiano 2 tbsp
Flour 4 tbsp
Egg 1
Spray oil as required

Oven Baked Breaded Courgettes

Recipe ID :1659 Posted on 10 FEB 2016

Serves 3

Prep 10min
Cook 20min
views 14,257
printed 200

saved 5

Bake with the spray oil instead of deep frying.

Share

Ingredients

Print Ingredients Email Ingredients
1
5-6 tbsp
1/2 tbsp
1 tbsp
1 tbsp
2 tbsp
4 tbsp
1
as required

Method

Prep
10min
Cook
20min
1
Cut the courgette into thirds, then each into 6 long pieces.
2
Add all the ●ingredients into a bowl and mix well. Preheat the oven 200C.
3
Dredge Step 1 with flour and run through the beaten egg. Cover with the breadcrumbs.
4
Spray oil the oven tray and put Step 3 onto it. Spray oil again a couple of times.
5
Bake in the oven for 18 minutes. I tastes delicious as it is but if you serve with sour cream or mayonnaise, this is also tasty.

Tips & Note

●Spray oil means you don't need to deep fry, nor do too much washing up.

HOME
Deepseafish
I’ve got 116 recipes!

DEEPSEAFISH
Step into my kitchen!
Cook on a very low heat to get really tasty turnips that will taste like potatoes.
Turnips, Potatoes, Olive oil, Salt (Maldon)
HOME
The turnips beautifully absorb all the flavours.
Chicken thigh, Salt & pepper, Turnips, Carrots, Mushrooms, Sake, Soy sauce, Mirin, Spring onion
HOME
It's quite luxurious but easy to make.
Dark chocolate, Unsalted butter, Eggs, Granulated sugar, Salt, Plain flour
HOME
Here's a miso soup you can eat rather than drink. You get a lovely flavour of the Polish bacon.
Morliny Polish bacon, Carrot (medium), Celery, Potatoes (medium), Chinese leaves, Hot water, Dashi stock granules, Miso
HOME
Chop the vegetables, add water and olive oil and blend - so simple but so delicious!
Ripe tomatoes (medium), Piquillo pepper, Green pepper, Onion, Cucumber, Garlic, Baguette or bread slice, Water, Salt & pepper, Vinegar, Extra virgin olive oil, Cumin powder, Croutons (optional), Basil leaves
HOME
The famous pasta dish from the Amalfi region of Italy, well-know for its lemons.
Lemon, Basil leaves, Olive oil, Parmigiano reggiano, Pepper, Spaghetti, Salt for boiling, Lemon zest
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

These are healthy because you use spray oil.
Pork loin fillet, Chicken thigh, Salt & pepper, Flour, Eggs, Breadcrumbs, Spray oil, Red & green pepper
Tobuchan
HOME
It's delicious using home-made pastry.
Tart tin 21-23cm, Double cream, Eggs, Sausage, Spinach, Home-made pastry:, Milk , Egg yolk, Salt, Butter (cubed), Flour, Salt & pepper
Nanita
PRO
Sweet and spicy beef and potato pastry parcels...mmm!
Puff pastry sheet, Minced beef or pork, Potatoes, Butter, Vegetable oil, Soy sauce, Sugar, Salt, Egg
This works well with really thick slices of bread (if you can find it) or two medium ones pressed together. An unusual but tasty breakfast option.
Frozen spinach, Bacon rashers, Mushrooms, Double cream, Butter, Salt & pepper, Cheddar cheese (grated), Chicken stock cube, Eggs, Sliced bread (white, medium)
KitchenCIB
HOME
No fuss, no bother - just press the puff pastry into a muffin tin, fill and bake!
Puff pastry, Matcha powder, Water (to dissolve the matcha), Eggs, Granulated sugar, Self raising flour, Vanilla extract, Cream cheese, Double cream, Icing sugar (optional)
cookbuzz
PRO
Using a microwave and oven, it can be made so easily and enjoyed by everyone from young to old.
Sweet potatoes (medium), Butter, Sugar, Milk, Egg yolk
himawari
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME