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Roasted Red Pepper Hummus

Traditional humus is made from garbanzo beans (also called chickpeas), tahini, extra virgin olive oil, garlic, lemon juice, salt and other flavorful ingredients. This outstanding spread dates back to Egypt in the 13th century and remains a popular Middle Eastern and Mediterranean cuisine. See how
 
POV Italian Cooking
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Chicken and Chickpea Casserole

This is a dish that cooks slowly and patiently. It goes amazingly well with mashed potato.
Chicken breast fillet, Salt & pepper, Vegetable oil, Onion, Celery, Carrot, Flour, Thyme, Bay leaf, Tomato puree, Tinned chopped tomatoes (250g), Chicken stock, Tinned chickpeas (250g)
Windy clif
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Chickpea & Mince Curry

The sweetness of the chickpeas means the kids will love it.
Your favourite minced meat (pork or beef), Tinned chickpeas, Onion (large), Carrot (small), Garlic, Ginger, Green pepper, Raisins, Seasoning:, Chicken stock cube, Curry paste , Worcester sauce, Salt & pepper
Nagomi Kitchen
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Spicy Grilled Spanish Breakfast with Chorizo & Chickpeas

A tasty Spanish breakfast, also good for a lazy brunch.
Chorizo, Tinned chickpeas, Tinned tomatoes, Onion (small), Eggs, Dried oregano, Sugar (for sharp tomatoes), Salt & pepper, Parsley (optional)
KT
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Chickpea Burger

Sounds like junk food but it's very healthy.
Chickpeas, （cooked, as in a tin）, Onion, Garlic, Pitta bread, 【A】, Parsley (chopped), Coriander seeds, Cumin , Cayenne pepper or paprika, Flour, Salt & pepper, 【B】, Yoghurt, Lemon juice, 【C】, Tomato, cucumber, onions, coriander
yhiranuma
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Mixed Beans Tempura (Kakiage)

Use a whole variety of beans, it will look good and taste amazing!
Tinned chickpeas, Tinned black eyed beans, Tinned kidney beans, Tinned black beans, Onion, Red pepper, Tempura flour, Vegetable oil for frying, Dipping sauce:, Soy sauce, Sushi vinegar
Mizue
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Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
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Roast Beetroot Hummus

3 varieties, all so delicious, you'll want to eat them as a dessert!
Raw beetroot, Tinned chickpeas, Olive oil, A: Olive oil, B: Grated garlic, C: Plain yogurt, Pannini
Nanita
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Stir Fried Chickpeas with Bacon

Works well for breakfast, lunch, supper or dinner...
Tinned chickpeas, Onion , Garlic, Bacon, Baby spinach, White wine, Light soy sauce, Salt & pepper
Nagomi Kitchen
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Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!
Chickpeas, Tuna (tinned), Onion, Garlic, Egg, Curry powder, Paprika, Flour, Finely chopped parsley, Salt & pepper, Vegetable oil, Garnish, Tomato, Cucumber, Red onion, Mayonnaise, Chilli sauce, Burger buns
yhiranuma
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Hummus with an Infusion of Tuna

Some tuna in a basic hummus gives it depth and richness!
Tinned chickpeas , Tinned tuna in oil, Olive oil, Lemon juice, Salt, Garlic, Tahini, Paprika powder, Cayenne pepper, Italian parsley
Yukari Elliott
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