Chicken & Fennel Stir Fried in Oyster Sauce

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

Recipe By: Iggy_Joester (https://cookbuzz.com/kitchen/46)
Serves 2

Ingredients

Fennel bulb 1/2
●Oyster sauce 2 tbsp
●Sake (or white wine) 2 tbsp
●Mirin 1 tbsp
●Soy sauce 1.5 tbsp
●Chicken stock granules 1 tbsp
Chicken thigh 1
Carrot 1/2
Courgette 1/2
Celery 1
●Water 50-80ml

Method

1
This is a fennel, a Mediterranean vegetable. It's used in Chinese medicine to regulate the function of the intestines.
2
Season the chicken thigh with salt & pepper and fry on medium heat for 6 minutes. Remove to a plate.
3
Chop the vegetables into slices for easy cooking.
4
Add the vegetables to the pan in 1 tbsp vegetable oil and fry on high heat.
5
Fry for 2 minutes to keep them crunchy before returning the chicken to the pan. Add all the ●ingredients except oyster sauce.
6
When it's cooked, add the oyster sauce and cook well. Transfer to a serving dish and enjoy!

Tips & Note

One of the good things about fennel is its crunchy texture. If you overcook, it will go soft, so cook it quickly.

Chicken & Fennel Stir Fried in Oyster Sauce

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

Recipe By: Iggy_Joester (https://cookbuzz.com/kitchen/46)

Serves 2

Ingredients

Fennel bulb 1/2
●Oyster sauce 2 tbsp
●Sake (or white wine) 2 tbsp
●Mirin 1 tbsp
●Soy sauce 1.5 tbsp
●Chicken stock granules 1 tbsp
Chicken thigh 1
Carrot 1/2
Courgette 1/2
Celery 1
●Water 50-80ml

Chicken & Fennel Stir Fried in Oyster Sauce

Recipe ID :250 Posted on 13 APR 2015

Serves 2

views 736
printed 114

saved 1

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

Share

Ingredients

Print Ingredients Email Ingredients
1/2
2 tbsp
2 tbsp
1 tbsp
1.5 tbsp
1 tbsp
1
1/2
1/2
1
50-80ml

Method

1
This is a fennel, a Mediterranean vegetable. It's used in Chinese medicine to regulate the function of the intestines.
2
Season the chicken thigh with salt & pepper and fry on medium heat for 6 minutes. Remove to a plate.
3
Chop the vegetables into slices for easy cooking.
4
Add the vegetables to the pan in 1 tbsp vegetable oil and fry on high heat.
5
Fry for 2 minutes to keep them crunchy before returning the chicken to the pan. Add all the ●ingredients except oyster sauce.
6
When it's cooked, add the oyster sauce and cook well. Transfer to a serving dish and enjoy!

Tips & Note

One of the good things about fennel is its crunchy texture. If you overcook, it will go soft, so cook it quickly.

HOME
Iggy_Joester
I’ve got 14 recipes!

IGGY_JOESTER
Step into my kitchen!
It's so tasty adding anything left in the fridge...particularly if you find some chorizo lurking at the back!
Chorizo, Chipolata sausages, Onion, Carrot, Mushrooms, Tomato (medium), Broccoli, Olive oil, Chicken stock, Paprika, Turmeric, Salt & pepper, Rice
HOME
This pintxos really has a good deep flavour of mushrooms.
Mushrooms, Garlic, Olive oil, Dried chilli (chopped), Chicken Stock, Skewers, Baguette slices
HOME
Really quick and simple if you have a rice cooker.
Rice, Smoked mackerel fillet, Spring onions, Ginger, Soy sauce, sake, mirin, Nori sheet
HOME
Use tinned smoked oysters, it's so simple but so delicious you won't believe it!
Spaghetti, Salt, Olive oil, Garlic, Onion (medium), Pancetta or bacon, Dried chilli, Cherry tomatoes, Pepper, Spring onion (optional), Parmigiano reggiano, Tinned smoked oysters
HOME
Super easy!
Garlic, Soy sauce
HOME
Tomatoes are rich in the umami. This soup has a gentle finish complemented by the egg.
Hot water, Dashi stock granules, Miso (red or mixed), Tomato (medium), Egg, Spring onion
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Use the traditional British HP sauce as a supporting actor to the main tomato ketchup.
Chicken breast, Green pepper, Carrot, Onion, Celery, ● White wine, ● Japanese soy sauce, ● Mirin, ◇ Chicken stock, ◇ Tomato ketchup, ◇ HP sauce, ◇ Noodle soup (mentsuyu), Sesame seeds
KitchenCIB
HOME
The crunchiness of the water chestnuts really gives this dish a great texture.
Chicken thigh, Tinned water chestnuts, Yellow pepper, Green pepper, Red pepper, Onion, Miso (red), Chinese chilli bean sauce, Mirin, Chicken stock granules, Sesame oil, Soy sauce, Sugar, Water, Potato starch in a bit of water
KitchenCIB
HOME
It's delicious because the swede absorbs all the flavours.
Swede, Minced Pork, Sesame oil, Spring onions, Ginger, Chinese chilli bean sauce, Hot water, Mirin, Crushed sesame seeds, [Seasonings], Chinese soup stock granules, Sake, Sugar, Soy sauce
Mizue
PRO
Sichuan cuisine - make it hot or very hot or super hot!
Chicken breast fillet, Marinade:, Salt & pepper, Sesame oil, Egg white, Cornflour (or potato starch), Vegetable oil, Garlic, Ginger, Celery, Carrot, Onion, Water, Seasonings:, Oyster sauce, Sugar, Black pepper, Soy sauce, Chinese chilli bean sauce (Toban-jan), Vinegar, Mushrooms
Zixin
HOME
Very popular with kids!
Chicken thighs, Spring onions, Pak choi bulbs, Mange tout, Baby corn, Ginger, Chinese five spice powder, White wine, salt, sesame oil, Teriyaki Sauce, Light soy sauce, Light brown sugar, White wine, Potato starch or cornflour, Sesame seeds, nori (optional)
You need plenty of sweetcorn and lots and lots of peas.
Chicken thigh, Tinned sweetcorn , Onion (medium), Green peas, Salt & pepper, Chicken stock cube, Water, White wine, Soy sauce, Potato starch in a bit of water, Egg

All New Recipes

Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME
Also works well as a vegetarian main dish!
Cavolo Nero (black cabbage), Olive oil, Garlic, Anchovies, Salt & pepper, Pine nuts, Fresh red chilli, Mozzarella cheese, Extra virgin olive oil, Balsamic vinegar, Parmigiano reggiano
Mizue
PRO
A healthy filling dish.
Pointed cabbage, Olive oil, Garlic, Cumin seeds, Coriander seeds, Natural yogurt, Salt, Harrisa paste (optional)
Mizue
PRO