Chicken & Fennel Stir Fried in Oyster Sauce

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

Recipe By: Iggy_Joester (https://cookbuzz.com/kitchen/46)
Serves 2

Ingredients

Fennel bulb 1/2
●Oyster sauce 2 tbsp
●Sake (or white wine) 2 tbsp
●Mirin 1 tbsp
●Soy sauce 1.5 tbsp
●Chicken stock granules 1 tbsp
Chicken thigh 1
Carrot 1/2
Courgette 1/2
Celery 1
●Water 50-80ml

Method

1
This is a fennel, a Mediterranean vegetable. It's used in Chinese medicine to regulate the function of the intestines.
2
Season the chicken thigh with salt & pepper and fry on medium heat for 6 minutes. Remove to a plate.
3
Chop the vegetables into slices for easy cooking.
4
Add the vegetables to the pan in 1 tbsp vegetable oil and fry on high heat.
5
Fry for 2 minutes to keep them crunchy before returning the chicken to the pan. Add all the ●ingredients except oyster sauce.
6
When it's cooked, add the oyster sauce and cook well. Transfer to a serving dish and enjoy!

Tips & Note

One of the good things about fennel is its crunchy texture. If you overcook, it will go soft, so cook it quickly.

Chicken & Fennel Stir Fried in Oyster Sauce

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

Recipe By: Iggy_Joester (https://cookbuzz.com/kitchen/46)

Serves 2

Ingredients

Fennel bulb 1/2
●Oyster sauce 2 tbsp
●Sake (or white wine) 2 tbsp
●Mirin 1 tbsp
●Soy sauce 1.5 tbsp
●Chicken stock granules 1 tbsp
Chicken thigh 1
Carrot 1/2
Courgette 1/2
Celery 1
●Water 50-80ml

Chicken & Fennel Stir Fried in Oyster Sauce

Recipe ID :250 Posted on 13 APR 2015

Serves 2

views 9,310
printed 170

saved 1

Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!

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Ingredients

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1/2
2 tbsp
2 tbsp
1 tbsp
1.5 tbsp
1 tbsp
1
1/2
1/2
1
50-80ml

Method

1
This is a fennel, a Mediterranean vegetable. It's used in Chinese medicine to regulate the function of the intestines.
2
Season the chicken thigh with salt & pepper and fry on medium heat for 6 minutes. Remove to a plate.
3
Chop the vegetables into slices for easy cooking.
4
Add the vegetables to the pan in 1 tbsp vegetable oil and fry on high heat.
5
Fry for 2 minutes to keep them crunchy before returning the chicken to the pan. Add all the ●ingredients except oyster sauce.
6
When it's cooked, add the oyster sauce and cook well. Transfer to a serving dish and enjoy!

Tips & Note

One of the good things about fennel is its crunchy texture. If you overcook, it will go soft, so cook it quickly.

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Lots of people say they don't particularly like fennel but it's really crunchy and delicious - maybe this recipe will change their mind!
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